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  1. swim
    swimming assesment and coaching. 01:00

    Well I finally got to hear what I need to be doing and what I need to I am completely new to swimming so we did a lot of work on (and will continue to focus on) form ... read more

  2. RUN
    good Redhook 5K barefoot 3.1 mi 00:25 07:57 pace

    Had a great time getting to run with my best friend who I hadn't seen in forever. We were going to do an 8mm pace as he thought that was what he could do but at mile one his breathing seemed o... read more

  3. VELO
    good 10 mi 00:45 13.3mph pace

    Just 10 miles on the trainer after yesterdays 20. 5K and a swim lesson tomorrow...weeeeee!!!! Have a great weekend all! Enjoy!

  4. VELO
    good 20 mi 01:30 13.3mph pace

    Was going to do 15 but went for the 20. Everyday it gets a touch easier. Found my

  5. Shared Photo

    No running for Blue for a little while....been there, one that :(

  6. RUN
    alright 4 mi 00:36 08:58 pace

    Very tired legs from the biking, swimming and hiking yesterday but its done. My buddy Blue is on the sidelines for a little as he has a couple of weird growths on his feet that are being removed to... read more

  7. RUN
    1 mi

    Just a quick shake out after the bike. Swim later. Have a great day all! Enjoy!

  8. VELO
    good 20 mi 01:30 13.3mph pace

    A guess at the mileage on the trainer but a 90 minute sweat-fest!

  9. swim
    alright 500 yd


  10. RUN
    good 8 mi 01:13 09:07 pace

    Felt good and the pace was very comfortable. Blue has some sort of sore on his foot so no running for him today :( Swim later before work.

  11. RUN
    2 mi 00:18 09:00 pace

    After the bike trainer, I wanted to shake out the legs and see how the switch felt. I went barefoot and for the first few strides it was a little uneasy but as soon as my legs adjusted, it felt gre... read more

  12. VELO
    good 13 mi 01:00 13.0mph pace

    60 minutes on the trainer so the mileage is a guess.

  13. RUN
    5 mi 00:45 09:03 pace

    Nice cooler temperature making for a great run. Have a great day all! Enjoy!

  14. RUN
    good 1 mi 00:09:00 09:00 pace

    1 mile with my buddy Blue.

  15. swim
    good 500 yd 00:30 105:35 pace

    30 more minutes of not drowning.

  16. Anyone doing the Runner's Alley/Redhook Memorial 5k on the 24th?

  17. VELO
    10 mi 00:45 13.3mph pace

    Guessing at the mileage as it was 45 minutes on the trainer at a moderate speed. Going to have to try the road soon I think :D Pool later. Have a great day all. Enjoy!

  18. RUN
    good 3.05 mi 00:24 07:50 pace

    Went for a little speed this morning as it is 5K season and I had no idea if I had an 8mm in me yet or not. It wasn't pretty but I made it happen. Have a great day all! Enjoy!

  19. RUN
    good 1 mi 00:09:15 09:15 pace

    1 mile with my buddy Blue who was a tad confused as to the early morning run....and he wasn't alone.