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Rick logged 3583 miles.

Last workout 3 months ago. Help get them back on track!

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  • 0:00 time
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Entries

  1. RUN
    6 mi 00:55 09:05 pace

    I really need to remember that I'm starting over and aiming at 9:00 mpm is where I USED to be for a long run pace and need to drop that to 9:30 or so .Patience Rikisan, patience. Have a great ... read more

  2. RUN
    good 1 mi 00:08:45 08:45 pace

    One with Blue....

  3. RUN
    2 mi 00:16 07:45 pace

    Trying to get back into a routine both running and logging here on DM. I'm not really aiming at any big event, just trying to get the habit back. I will be doing my first race since Thanksgivi... read more

  4. RUN
    good 1 mi 00:08:45 08:45 pace

    1 mile with Blue.

  5. RUN
    2 mi 00:17 08:39 pace

    2 miles solo. Adding more runs with shoes as I don't want to put too much stress on the body as I try to recover from...well.....everything. Have a great day all Enjoy!

  6. RUN
    good 1 mi 00:08:50 08:50 pace

    1 mile with my buddy Blue....

  7. RUN
    alright Well that was UGLY 6 mi 00:57 09:30 pace

    The good news is the body part felt pretty good and THAT I'll take. Sadly, the body in general just did not want to stay moving in this heat/ humidity, not that it was horrible but my body act... read more

    • Helene W.
      Helene W.

      Hydration, from the Greek word hydros, and what does hydros mean? Water, Rick! Very important word for us runners, even more in Summer :-)

      4 months ago Like1 person

    • Gil R.
      Gil R.

      Just think of all the exciting things about running you have forgotten and will soon rediscover!.... chaffing for example ;)

      4 months ago Like1 person

  8. Shared Photo

    The wife and I had a great time helping out at The Bear Brook Trail (ultra) Marathon yesterday (Elvis theme aid station). Got to see Rick F. , meet Gil R. and run with Mindy R. on the last 4 of he... read more

    • Colleen
      Colleen

      I'm sure the runners appreciated your enthusiasm and energy! I love fun water stations at races!

      4 months ago Like

    • Anita M D.
      Anita M D.

      What a great idea - I'm sure all of the runners appreciated it.

      4 months ago Like

  9. For anyone running the Bear Brook half and full marathon tomorrow, I'll be volunteering at aid station 2 with the Elvis theme. Be sure to say HI to the king (Don't be Cruel) :D Have a gre... read more

  10. RUN
    1 mi 00:08:29 08:28 pace

    Dropped Blue off and did one solo. A little sticky out there. Hhave a great day all! Enjoy!

  11. RUN
    good 1 mi 00:08:58 08:58 pace

    I tried sneaking out the door as Blue seemed hot and tired. As I tippy toed to the door he woke up, came running down the stairs and went right to the leash. I think psychic boy kind of regretted i... read more

  12. RUN
    1 mi 00:06:55 06:55 pace

    Had the need for speed (or my version of it anyway). I went at a relaxed pace with Blue and then headed back out for another solo. I was feeling pretty good at a 7:06 pace the first half and then h... read more

  13. RUN
    great 1 mi 00:08:50 08:50 pace

    One with Blue...

  14. RUN
    great 4 mi 00:36 08:52 pace

    Yesterday I headed into the woods to mushroom hunt. It was peaceful and serene. My run today was that same feeling. Just to be out there felt so wonderful....nothing else mattered. LOVED it! Have a... read more

  15. RUN
    good 1 mi 00:08:45 08:45 pace

    With Blue....

  16. RUN
    2 mi 00:18 08:45 pace

    I did 2 nice and easy barefoot miles after running with Blue. My Achilles seemed real tight while running Blue and I almost went with shoes for this run to elevate the heels a little but I ran unsh... read more

    • Sandra C S.
      Sandra C S.

      Nice speedy miles, Rick. Looks like you're coming back nicely. Super sweatfest going on here, too--out in the breeze I'm fine but as soon as I stop running it's like a faucet turned on! Nice job getting some easy miles on this steamy day.

      5 months ago Like1 person

    • Gil R.
      Gil R.

      4:22 pace...yah, sounds easy!

      5 months ago Like

    • Rick C.
      Rick C.

      Opppps......lol 8:45

      5 months ago Like1 person

  17. RUN
    good 1 mi 00:08:36 08:35 pace

    With Blue....

  18. RUN
    good 1 mi 00:07:25 07:25 pace

    ..and...one solo. Beautiful morning for a run! have a great day all! Enjoy!

  19. RUN
    1 mi 00:08:45 08:45 pace

    One with my buddy Blue!.....and.....

  20. RUN
    good 3.12 mi 00:27 08:47 pace

    A barefoot solo run after dropping Blue off. Still not sure if the body is 100% so I'm keeping a close eye on things. The hip flexors have gotten awful tight. Time will tell. Have a great day!... read more