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  • 4 miles
  • 0:00 time
  • 471 calories
  • 1 workouts
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  • This Week time period

Entries

  1. Rick C.'s Photo Rick

    For those of you running VCM this Sunday and want to get an idea of the course, here's the link to View The Race. Looks pretty good, I'm just not big on surprises come race day :D

    http:/... read more

    about 22 hours ago
    • Sandra C S.
      Sandra C S.
      Sandra C S.

      That's interesting. . . when I do a new-to-me race, I prefer NOT knowing the course. I like the surprise of figuring out the layout as I go along. But then again, I rarely go into a race with a strategy or time goal, so it doesn't matter as much.

      about 22 hours ago • Like

    • Angela C.
      Angela C.
      Angela C.

      Good luck to you Rick. I'll be thinking of you and everyone else running this!! Run happy and strong!!

      about 17 hours ago • Like

    • Anita M D.
      Anita M D.
      Anita M D.

      Hoping you all have a great weekend for the race - pretty awesome group running.

      about 11 hours ago • Like

    • Mindy R.
      Mindy R.
      Mindy R.

      Have fun at the VCM!

      about 1 hour ago • Like

  2. Rick C.'s Photo Rick

    #dailymission I have the 13.1 and the 26.2 ovals and will add a 50K when that is accomplished. If you dont like them, dont buy them. I think a little braggn' is fine.

    2 days ago
    • Jen R.
      Jen R.
      Jen R.

      BEAST! :)

      2 days ago • Like • 1 person

    • Show 8 more comments...
    • Tim W.
      Tim W.
      Tim W.

      I think it's an accomplishment, and a way to show that we are in a club of people that have worked their butt off to get one...

      1 day ago • Like

    • Angela C.
      Angela C.
      Angela C.

      You earned the ovals, show them off. You know, a lot of people DON"T know what they mean anyway, usually it's other "club" members who get it!!

      about 17 hours ago • Like

  3. Rick C.'s Photo Rick
    RUN
    good Naked 4 4 mi

    Left calf seemed awful tight but I'm hoping its just left over from climbing Mt. Major. Either way, foam rolling and self massage all week probably isnt a bad idea. Weather looks ugly for the ... read more

    2 days ago
    • Jen R.
      Jen R.
      Jen R.

      Roll, roll, roll & stretch...you'll be fine! I'm racing next weekend as well and the long term forecast looks good (if we believe it)!

      2 days ago • Like

    • Kenny T.
      Kenny T.
      Kenny T.

      Nice 4 Rick!

      2 days ago • Like

    • Jim E.P
      Jim E.
      Jim E.

      Zero zapped! Nice 4 Rick.

      2 days ago • Like

    • Helene W.
      Helene W. Nice Job
      Helene W. Nice Job:

      We runners love those rollers :-)

      1 day ago

  4. Rick C.'s Photo Rick
    RUN
    great 6.01 mi 00:51 08:34 pace

    Just a quick 6 at MP. Everything seems to be a GO, hardly any issues with the body and there is nothing more I can do.....except freak out for the next week...because thats what we do :D Have a gre... read more

    3 days ago via Garmin   
  5. Rick C.'s Photo Rick
    walk
    great 4 mile hike 4 mi

    Hit Mt. Major with the wife today. I have to say my body LOVED it! I think the fact that it was a good work out without having to run was a change my legs liked. The turns and twists the ups and do... read more

    3 days ago
  6. Rick C.'s Photo Rick
    RUN
    alright 5.01 mi 00:40 08:01 pace

    My body pretty much made it clear for me to decide whether I want endurance or speed. Thought I would do a 5 miler with a couple of miles at a 5K pace. After mile 2 at 6:50, my calves pretty much f... read more

    5 days ago via Garmin   
  7. Rick C.'s Photo Rick
    RUN
    great 10.07 mi 01:27 08:35 pace

    Just beutiful out there this morning. A tad cool and then it warmed to perfection. Ran 10 at MP and the calves were a little tight at first but seemed to loosen up with no issues. Just a good feeli... read more

    7 days ago via Garmin   
  8. Rick C.'s Photo Rick

    VCM meet up info. Should be a great time!
    http://www.dailymile.com/meetups/610-vermont-city-marathon-meet-up

    8 days ago
    • Angela C.
      Angela C.
      Angela C.

      Not long now!! I might go to support a friend from Boston who is running this as her FIRST ever marathon and her parents are coming in from Texas for it. Fun for sure.

      8 days ago • Like

  9. Rick C.'s Photo Rick
    RUN
    great Killer hill 6.01 mi 00:53 08:45 pace

    Stayed the night up at our place in Pittsfield last night so this morning I got to run the road there (what the hell was up with the temperatures?). This is the hilliest route Ive done and plan on ... read more

    8 days ago via Garmin
  10. Rick C.'s Photo Rick
    RUN
    great 11 mi 01:35 08:36 pace

    Pretty much a repeat of yesterday. legs felt a little heavier at the begining but the finish felt better than yesterday. Not to jinx anything but I am THRILLED that the body has completely cooperat... read more

    11 days ago via Garmin   
  11. Rick C.'s Photo Rick

    #dailymission- What is your favorite post-race indulgence? Cigar! I'm a sober vegan. Theres not much else!

    11 days ago
  12. Rick C.'s Photo Rick
    RUN
    great 11.03 mi 01:35 08:36 pace

    THE PLAN: No matter how good or bad I feel, just stay with the marathon pace. Sticking with a plan is not my strong point and with VCM in 2 weeks I figured working on sticking with my marathon pace... read more

    12 days ago via Garmin   
  13. Rick C.'s Photo Rick
    RUN
    great Taper time. 10.01 mi 01:25 08:32 pace

    With three days off, this one felt really good but again...not what my original plan was. I was planning on 13 at a 9:00 pace but I'm just feeling so comfortable at the marathon pace (8:40), I... read more

    14 days ago via Garmin   
  14. Rick C.'s Photo Rick
    Shared Photo

    The beauty of our sport. (I love watching all of us become better runners!)

    18 days ago
  15. Rick C.'s Photo Rick
    RUN
    great 8.18 mi 01:09 08:26 pace

    Wanted to get another 10 miler in but had some things to get done and decided to do an 8 miler. I was going to keep it at my MP of 8:40 but for some wierd reason my body just wanted to go and I had... read more

    18 days ago via Garmin   
  16. Rick C.'s Photo Rick
    RUN
    good 10.01 mi 01:29 08:51 pace

    The body is still on the tired side but the run felt pretty good. I have another 60 hour work week but informed the owner that it stops next week. The extra hours were being done as a favor to help... read more

    19 days ago via Garmin   
  17. Rick C.'s Photo Rick
    RUN
    good OUCH! 20 mi 03:02 09:04 pace

    I knew this was going to be a tough 20 miler as I have been straight out the past couple of weeks at work and it has taken a toll on my energy levels. The HR seemed a bit high out of the gate and t... read more

    21 days ago
  18. Rick C.'s Photo Rick
    RUN
    great Beautiful 8! 8.06 mi 01:12 08:52 pace

    Just a great feeling run! Ibumped it down to a 9:00 pace the last 5 miles as I really need to behave and thats where I want to aim my long run on Monday at. A 60 hour work week, 5 runs in a row for... read more

    25 days ago via Garmin   
  19. Rick C.'s Photo Rick
    RUN
    good 12.24 mi 01:48 08:49 pace

    Had dropped a log on my big toe during the shiitake workshop yesterday. VERY bruised but VERY lucky it only is painful when I press down on it...not when I run. Whew!!!!
    Kept this one pretty mild. ... read more

    26 days ago via Garmin   
    • Keith P.P
      Keith P.
      Keith P.

      Ouch on the log. Good that you can still run though. Whenever I stub my toe or twist my foot or whatever, there's this 5 second panic where I wonder if I've messed up my running schedule.

      26 days ago • Like • 1 person

    • Show 4 more comments...
    • Sandra C S.
      Sandra C S.
      Sandra C S.

      Uh oh. . . . I thought yesterday's 10-miler was your long run for the week! I'm not going to be able to keep up with you this weekend, Rick. Sorry to hear about your accident at the mushroom workshop, but glad to see that you didn't do too much damage. Nice pace for your easy double-digit run today.

      26 days ago • Like

    • Simon W.P
      Simon W.
      Simon W.

      Ouch! No lasting damage thankfully!

      25 days ago • Like

  20. Rick C.'s Photo Rick
    RUN
    good 7.23 mi 01:03 08:41 pace

    Had an AWESOME time at the shiitake mushroom production workshop today! Got home at 3 and then headed out for my 7 miler (like I said I would......lol). Just kept it easy and enjoyed the beautiful ... read more

    27 days ago via Garmin