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  • 92 miles
  • 05:41 time
  • 4132 calories
  • 2 workouts
  • This Week time period


  1. VELO
    good How much do you drink on the ... 62 mi 03:41 16.8mph pace

    Well....that's the longest I've cycled. It was tough after 45 and almost cut my 20 mile loop short but just kept plugging along and finished at 62 miles. was happy with the distance but w... read more

    • Helene W.
      Helene W.

      Wow! That is way too much loss, Rick, even more so you don't look that big to start with. I think you need food as well, not just hydration, which explains why you couldn't run. Gatorade is mainly sugar, so quick energy, but nothing for endurance. For long crud like this, I use 1) U-Can (hate that stuff but it works). Some friends who also use U-Can add protein powder in it. 2) Check out the Hammer products. 3) A friend told me about Infiniti. Apparently, they customize the drink to your needs and tastes

      1 day ago Like

    • Show 7 more comments...
    • Cari H.
      Cari H.

      Tough conditions today to stay ahead, ate you able to hydrate before and snack on pretzels and stuff to offset some?

      about 24 hours ago Like

    • Susan G.
      Susan G.

      For reference, I did a sweat test last week and it was relatively cool. I sweat 25 oz an hour that day. I am a 5'2" female. And that was a light sweat day for me. So, yeah
      I think you are way short of where you need to be.

      about 22 hours ago Like1 person

  2. VELO
    good Bike trainer 30 mi 02:00 15.0mph pace

    The new saddle is feeling pretty good. Stepping up the bike and swim workouts this week and going light on the running. Left foot/ankle/arch seems a tad tweeky and I don't need any injuries ri... read more

  3. VELO
    good 42 mi 02:28 17.1mph pace

    Great weather for a ride this morning. Everything felt pretty good including the caboose! I think I found a saddle that's going to work by Terry. Need to step up the miles going forward.

  4. swim
    good 750 yd

    Pool time.

  5. RUN
    1 mi 00:09:07 09:07 pace

    Just a barefoot mile with my buddy Blue to shake out the legs.

  6. VELO
    good 22 mi 01:30 14.7mph pace

    I did a bike clinic last night and I was all psyched to hit the road without having my wife sitting by the phone incase I got a flat. Just before heading out the door I noticed that my spare tube (... read more

  7. swim
    500 yd

    Just a short swim as my calves tend to tighten up after a run so this was expected. I think I need some foam rolling :)

  8. RUN
    good 11 mi 01:41 09:10 pace

    Long run felt good. Hip flexor and adductors tightened up.....but that's just my body now :D

  9. RUN
    good 1 mi 00:09:00 09:00 pace

    1 mile with my buddy Blue.

  10. swim
    900 yd

    Time in the pool.

  11. RUN
    good 1 mi 00:10:00 10:00 pace

    I mile with my buddy Blue.

  12. VELO
    good 42 mi 02:26 17.3mph pace

    Felt really good...except for my arse. I don't think I'll be keeping the Fizik that I tried as it ended up being pretty painful. The guys at my bike store are pretty good and I'll ju... read more

  13. RUN
    great 8 mi 01:11 08:54 pace

    Felt pretty good on this one. Would have pushed it a little further but I have to work for a living and I had to get back. Such is life! Have a great day all! Enjoy!

  14. RUN
    good 1 mi 00:09:25 09:24 pace

    1 mile with my buddy Blue.

  15. swim
    great 1000 yd 00:40 70:23 pace

    It may not be much but its seems like its starting to turn around and feeling more natural. Pretty much alternating 50 yards freestyle and 50 yards back stroke.....but I'll take it!

  16. RUN
    1 mi 00:09:15 09:15 pace

    1 mile barefoot shake out with my buddy Blue after the bike.

  17. VELO
    good 25 mi 01:40 15.0mph pace

    Miles on the trainer trying out a new Fizik saddle. It's a definite maybe ;)

  18. swim
    800 yd 00:25 55:00 pace

    Wanted to go longer but damn calves were cramping :( oh well. It was some time in the pool.

  19. RUN
    5 mi 00:45 09:00 pace

    Ughhhh. Another humid one out there. How to loose 3lbs in 45 minutes. Have a great day all! Enjoy!

    • Mike K
      Mike K

      Nice! That's quite the weight lose plan. I think an infomercial is in the works.

      15 days ago Like1 person

  20. RUN
    good 1 mi 00:09:45 09:45 pace

    1 barefoot mile with my buddy Blue.