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Rick logged 28 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    good 3.12 mi 00:23 07:17 pace

    First run of the week. Felt pretty good, though my legs felt lethargic probably because I only got about 4 hours of sleep last night. Oh well! Feeling good now, should feel better with more sleep.

    • Chelsey
      Chelsey You're an Inspiration
      You're an Inspiration:

      You're so fast! Nice work!

      about 6 years ago

  2. RUN
    great Color Run! 2.89 mi 00:21 07:15 pace

    First (almost) 5K and it felt pretty great! Had to dodge a lot of people, so this time is actually probably higher than it should be. Either way, good time, good run!

  3. RUN
    good 3.1 mi 00:24 07:34 pace

    Awesome run. My ankle is still a little bit touchy, we'll see how it feels tomorrow, but overall, feeling pretty good.

  4. RUN
    blah 3.02 mi 00:25 08:19 pace

    Another decent run. HIt a few more stoplights and apparently I tweaked my ancle a bit yesterday. Somewhat tougher because of that, but once I got going everything was pretty good.

  5. RUN
    good 3.04 mi 00:25 08:08 pace

    Pretty good run, first in the morning for a while. Gonna try to stick to a good morning routine since my nights always seem to be busy

  6. RUN
    3.01 mi 00:29 09:31 pace

    This run went awesome! Chelsey and I rocked it, we only needed to stop once! Definitely getting better, feels good to be getting back into the swing of things. Tough Mudder, Here I come!

  7. RUN
    A bit longer than I thought. 4.79 mi 00:35 07:12 pace

    Pretty friggin exhausting