Miles:
6621 total / 0 in 2018
Goal:

Stay healthy and lower my current times at all distances. Complete first Half Ironman Tri in August.

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Rick logged 6621 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Hotel TM 5 mi 00:44 08:49 pace

    Hotel TM, Burbank.

    • Beth B.
      Beth B.

      Way to get it done Rick. Good for you for keeping up exercise while traveling.

      almost 5 years ago Like

    • Ellen
      Ellen

      Yeah, I wouldn't run outside in Burbank either ;) Have fun!

      almost 5 years ago Like

    • Karla
      Karla

      Nice TM miles, Rick. Safe travels :)

      almost 5 years ago Like

    • Jen J.
      Jen J.

      Blech. It's warmer in Burbank....

      almost 5 years ago Like

  2. swim
    good Early Morning 2K. 2000 m 00:41 32:59 pace

    I got in a solid 2000m this morning with 5 x 400m. It was crowded when I got there at 5:30 and I had to share a lane until it started to clear out around 6:00. Felt good. Busy day, flying to Los... read more

    • Chuck R.
      Chuck R.

      Busy, busy, busy ...but never tooooo busy, right? Nice start to what sounds to be a hard core couple of days. Safe travels Rick.

      almost 6 years ago Like

    • David
      David

      Nice big swim this a.m.!

      almost 5 years ago Like

  3. RUN
    good Windy Lunchtime Loop 5.1 mi 00:44 08:42 pace

    I ran a windy/chilly five at lunch today. Even though it was 40 degrees out it felt much colder with a 15-20 mph wind from the NW. I felt a little sluggish but got 'er done.

  4. VELO
    good Short morning ride. 13.2 mi 00:42 18.8mph pace

    Just a quick ride down to the Chatfield Dam and back.

    • David
      David

      Nice quick ride Rick... bet it stretched out the muscles perfectly.

      about 5 years ago Like

    • Chuck R.
      Chuck R.

      I like how relative the word "short" is on a bike compared to a run. =) Nice shortie Rick.

      about 5 years ago Like

  5. RUN
    15K with running club. 9.3 mi 01:20 08:38 pace

    I met the running club at Hudson Gardens this morning for a 10 mile run going south on the Platte trail into Chatfield. The path was fenced off part way into Chatfield so rather than find a way ba... read more

    • Chuck R.
      Chuck R.

      The temps really were perfect today. I hope the late wind missed you. Good idea to run the opposite direction of the race runners.

      about 5 years ago Like

    • Alyce M.
      Alyce M.

      Sounds like a wonderful run!

      about 5 years ago Like

    • David
      David

      Nice get out and to with the club Rick... Way to enjoy and avoid the racers.

      about 5 years ago Like

  6. RUN
    good Lunchtime Loop 5.1 mi 00:44 08:35 pace

    Just a quick five around the hood.

  7. VELO
    good Lunchtime spin 13.25 mi 00:45 17.7mph pace

    I hit the bike trainer while watching Jim Gaffigan on Netflix at lunch today. It is kind of ironic exercising when someone is making jokes about how much they hate to exercise and love McDonalds. ... read more

  8. RUN
    good Austin 10K 6.2 mi 00:51 08:15 pace

    This morning I ran a nice out and back from my hotel this morning. I went out at around 8:25 pace and picked it up to around 8:05 on the way back. I was a little cold this morning in just shorts ... read more

    • Jon
      Jon

      Austin is a nice place to run. I was only there once a couple years back for a few days, but I loved the loop around Lady Bird Lake! Nice work.

      about 5 years ago Like

    • Chuck R.
      Chuck R.

      I suppose the humidity really does change things huh? 40 here would be balmy. Nice six. Go get em at work today.

      about 5 years ago Like

    • Tara M.
      Tara M.

      That has to be neat to run in a brand new place. Great 10k!

      about 5 years ago Like

    • Kent
      Kent

      On the road again! Great that you keep getting out to run in new places, a much better way to see your surroundings.

      about 5 years ago Like

  9. VELO
    good Evening spin 16.8 mi 01:00 16.8mph pace

    I'm not sure if time goes slower on a treadmill or on the bike trainer...it is a close call. One hour on the trainer watching Netflix. Felt okay,

  10. RUN
    good Easy morning five. 5.2 mi 00:46 08:53 pace

    I got in a cold easy five this morning. The Temp was around 15 degrees when I started, it felt cold but luckily there was no wind. I took it cautiously since there was a dusting of snow last nigh... read more

    • Chuck R.
      Chuck R.

      Did you just call me crazy? I'll own it. It was a chilly one this morning with the wind. Not enough to deter you though. Good for you. Nice fiver Rick.

      about 5 years ago Like

    • Aj
      Aj

      This time of year I see very few runners. By March and April, they are everywhere! Congrats on braving the elements.

      about 5 years ago Like

    • Karla
      Karla

      Nice fiver, Rick :)

      about 5 years ago Like

  11. RUN
    great Highline / Platte Loop 12 mi 01:41 08:25 pace

    I met the running club at the Highline Trail head this morning for a run on the canal trail. Jeff and I decided to do the full loop Highline/Platte/470 trail. We kept it at a good comfortable pac... read more

    • Tara M.
      Tara M.

      Highline canal is such a great place to run! And company definitely makes the time fly. Nice job!

      about 5 years ago Like

    • Show 4 more comments...
    • Jon
      Jon

      So true -- miles fly by with company! Nice work with some club buddies, Rick.

      about 5 years ago Like

    • Kristin S.
      Kristin S.

      Nice job on the 12 miler! I should have gotten out earlier. The wind stank later in the day!

      about 5 years ago Like

  12. swim
    good Lunchtime intervals 1500 m

    I hit the pool at lunch for a tough 1500m. I did a 250m w/u and c/d with 10 x 100m @ 1:35 with 30 sec recoveries. Tough workout I dropped to around 1:40 for the last couple of 100s but still got ... read more

    • Jen B.
      Jen B.

      Speed feels so good after all the mileage! Nice workout, Rick!

      about 5 years ago Like

  13. RUN
    good Morning fiver 5.1 mi 00:45 08:46 pace

    After our mini blizzard last night I didn't know what to expect on this morning's run. Once I motivated myself to go outside it wasn't bad at all. The sound of the run was "CR... read more

    • Jon
      Jon

      Nice crunching, Rick. Congrats on staying upright and braving the dicey conditions. Not even a trace of snow downtown...

      about 5 years ago Like

    • Show 4 more comments...
    • Rick C.
      Rick C.

      @John - yeah, right around 3 on top of freezing rain last night,

      about 5 years ago Like

    • Jen B.
      Jen B.

      you had snow?! No fun, but I guess enjoy it while you can... maybe spring will be here before we know it!

      about 5 years ago Like

  14. VELO
    great Lunchtime out and back 17 mi 01:04 16.0mph pace

    It was too nice a day not to ride at lunch. I started work early so that I could fit this in today. I did a 30 minute out then back. I was hoping to get back under 30 minutes but the hill up Luc... read more

  15. RUN
    good Untimed morning run 5.2 mi

    I forgot to charge my Garmin last night as a result it beeped and went blank at around 2 miles into my run this morning, so I wound up having a semi-naked run this morning. I ran at a nice steady ... read more

    • Tara M.
      Tara M.

      Darn Garmin! It can be good to run naked sometimes. I hope the ears warmed up

      about 5 years ago Like

    • Chuck R.
      Chuck R.

      Way to roll with the punches Rick.

      about 5 years ago Like

    • Aj
      Aj

      The old unintentional naked run. We've all done that one!

      about 5 years ago Like

    • Jen J.
      Jen J.

      even this morning was nice! looks like your training is coming together nicely!

      about 5 years ago Like

  16. RUN
    good Unplanned evening run 5.16 mi 00:44 08:31 pace

    I didn't plan on running today but since I had an hour to kill after work and it was nice out why not?

    • Tamara G.
      Tamara G.

      unplanned fun!!!!

      about 5 years ago Like

    • Aj
      Aj

      That's the spirit! I hope to feel like that when Spring weather comes.

      about 5 years ago Like

    • Chuck R.
      Chuck R.

      Nice double Rick.

      about 5 years ago Like

    • Jon
      Jon

      Heck yeah -- "why not" runs can be the best!

      about 5 years ago Like

  17. swim
    great Lunchtime 1600 with TT. 1600 yd

    I hit the pool at lunch today for a quick workout. As of today I plan on doing a 400m time trial every two weeks to track my progress. Today I swam 100m, a painful 400M in 7:10, 100m, 1000m. Fel... read more

    • Chuck R.
      Chuck R.

      "Painful" and "Felt good" in the same post? A little of this and that. Liking it!! Nice work Rick.

      about 5 years ago Like

  18. RUN
    good Trail run with running club 12.2 mi 01:46 08:43 pace

    I did a nice long trail run with the running club this morning. We ran from the Westridge rec center up into the Backcountry trails. Going up hill it was tough to average 9:00 pace but we made it... read more

  19. swim
    good Long Afternoon workout. 2500 m

    I took the afternoon off to get in a couple of errands and a swim workout. I swam 1000m, 500m, 400m, 300m, 200m, 100m. This was my longest swim workout in a few months, I'll sleep good tonight.

  20. I just signed up for the Colfax HM. This will be a good indicator on how my training is going for the Summer HIM. Our club running coach is pacing the 1:35 group, that would be a 1 minute PR for ... read more

    • Jon
      Jon

      If yesterday was any indication, the speed will be there for you when you summon it -- especially with a few good months of work!

      about 5 years ago Like1 person

    • John R.

      I think you can pull it off, buddy! The course is pretty flat and conducive for a good time and possible PR. You have plenty of time to get it going!

      about 5 years ago Like

    • Chuck R.
      Chuck R.

      Sure you will. We all find a way. Good luck Rick.

      about 5 years ago Like