Richard
Swam at lunch for an hour.
- Site:
- http://rockingtri.blogspot.com/
- Miles:
- 183 total / 0 in 2013
- Goal:
CA 70.3 , Vineman 70.3
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Richard logged 183 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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swim
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RUN
good Hill Repeats/ A.M. 6 mi
Did a 2 mile Warm Up. Then did 8x Hill repeats with 30 seconds rest. Ran back to my car for a total of 6 miles.
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VELO
good 26.84 mi 01:10 23.0mph pace
Rode My trainer. Hard ride, did leg isolations in the middle of the ride.
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VELO
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RUN
good Dreadmill Run 5.25 mi 42:00
It was raining all day, and I was stuck to running on the treadmill. I planed on running 7 miles but it was soooo stuffy and hot in the gym, I only ran 5. Legs felt a little sore, Ran Intervals wit... read more
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VELO
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RUN
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RUN
good Trainer Ride 22 mi 01:00 02:43 pace
Rode the trainer tonight. Did 10 x 30/30 Sprints, 30 second sprint with 30 second rest. Also did one leg strokes 1 min rt, 1 min lt, 1 min both.
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RUN
good Beach Run 5 mi 37:00
I got up early and ran this morning. I ran easy, but it was very hard to get my body warm and going.
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RUN
good Spin Class/Lunch 01:00
Did a spin class at lunch. My legs felt sore, but pushed through it and did sprints and intervals in the class. Planning on doing a run tonight.
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RUN
alright Love the Sun 45.2 mi 02:20 03:05 pace
Rode PCH to Newport Coast and did 3x hill repeats up Newport coast drive. Legs were really feeling it.
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RUN
good Surf City Half marathon Cours... 11 mi 01:28 08:00 pace
Good easy run. Ran the first 5 miles with my buddy about 8:30 pace, last 6 miles about 7:45 pace. Legs felt great, felt like I could run forever. Getting very excited for the surf City Half.
- RUN
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Heading out for an 8 mile run :)
Nice work!
over 3 years ago • Like
Great yardage
over 3 years ago • Like
kick ass yardage, way to go
over 3 years ago • Like