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Richard logged 78 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Richard's Photo Richard
    RUN
    good Tread fixed! 3 mi 00:40 13:20 pace

    Felt good to get back running!

    over 2 years ago
  2. Richard's Photo Richard
    FIT
    great Jillian Day 5 1 mi 00:20 20:00 pace

    Cant wait to get the tread fixed - Guy coming out next week!

    over 2 years ago
  3. Richard's Photo Richard
    FIT
    good Jillian Day 4 1 mi 00:20 20:00 pace

    Gettin easier!

    over 2 years ago
  4. Richard's Photo Richard
    RUN
    good 6.2 mi 01:16 12:10 pace

    Lots of up and down on the Elm Creek Trails

    over 2 years ago
  5. Richard's Photo Richard
    RUN
    good 2.54 mi 00:26 10:15 pace

    Lunch run

    over 2 years ago
  6. Richard's Photo Richard
    RUN
    good Big time 4.92 mi 01:00 12:05 pace

    oh man, that wasn't easy....next weeks gonna be tough!

    over 2 years ago   
    • Fran S.
      Fran S. Great Performance
      Fran S. Great Performance:

      WOW I am impressed! Great Job!

      over 2 years ago

  7. Richard's Photo Richard
    RUN
    good 2.75 mi 00:31 11:17 pace

    Runnin' in the ghetto....

    over 2 years ago
    • Fran S.
      Fran S.
      Fran S.

      Happy to here your ankle is better. My back feels better so I am going to try running this morning to see how it goes...

      over 2 years ago • Like

    • Cindy L.
      Cindy L. Nice Job
      Cindy L. Nice Job:

      You're a rockstar. Keep those miles coming!

      over 2 years ago

  8. Richard's Photo Richard
    RUN
    good Crystal 2 1.99 mi 00:23 11:41 pace

    Night running is very peacefull.

    over 2 years ago   
    • Cindy L.
      Cindy L.
      Cindy L.

      I don't know if I could run in the dark. I would be afraid of being hit by a car.... or deer.

      over 2 years ago • Like

    • Fran S.
      Fran S. Good Luck
      Fran S. Good Luck:

      You're going to rock it!

      over 2 years ago

    • Richard
      Richard
      Richard

      Not many dear in my neck of the woods! Just drunkards!

      over 2 years ago • Like

  9. Richard's Photo Richard
    RUN
    injured 1.99 mi 00:22 11:02 pace

    Still painful, but not bad enough to make me stop.

    over 2 years ago
    • Fran S.
      Fran S. Get Better
      Fran S. Get Better:

      Hope that ankle get better soon..

      over 2 years ago

  10. Richard's Photo Richard
    RUN
    good 1.46 mi

    A good test for the ankle....Seems good to go! Dodger was tired!

    over 2 years ago
  11. Richard's Photo Richard
    RUN
    injured Mowed Lawn 1 mi

    Ankle about 75%, tried around the block, but not good. Scared to make it worse......Maybe I'll give it a few more days

    over 2 years ago
    • Fran S.
      Fran S.
      Fran S.

      How's the ankle? any better? Did you make an appointment yet to get it checked out?

      over 2 years ago • Like

  12. Richard's Photo Richard
    RUN
    injured Crystal 3 2.89 mi 00:35 12:06 pace

    Hurt my ankle in the grass.......crappy

    over 2 years ago