Steve ran: LPTR group run, the t...

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  • 10 miles
  • 01:59 time
  • 11:55 pace
  • 1619 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hazardous 10 mi 01:59 11:55 pace

LPTR group run, the trails had some bad icy sections. The screws in my shoes helped alot but it was a tough run. Up to the tower and back down three times, good hill climing workout.

4 months ago via Garmin

Calories
1619