Steve
Treadmill 5K, did Pushups, Lunge/Squats and Weight Circuit.
- Miles:
- 2489 total / 133 in 2012
- Goal:
Next race, Gold medal challenge at the Icebreaker. Then Chippewa 50K and Ice Age 50 mile if the spring goes well.
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Entries
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good Hazardous 10 mi 01:59 11:55 pace
LPTR group run, the trails had some bad icy sections. The screws in my shoes helped alot but it was a tough run. Up to the tower and back down three times, good hill climing workout.
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good EAR 3.4 mi 00:32 09:19 pace
Early morning out/back, picked up the pace for mile 2-3 and felt great. It's been a long time since I hit the roads in the morning darkness.
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good Heritage Park 4 mi 00:40 09:57 pace
Ran a few figure eight loops at Heritage Park. Some icy spots but felt good.
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alright Lead feet 6.2 mi 01:02 10:01 pace
Road run, felt like lead at the start, slowly loosened up but it was a workout to finish.
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great Treadmill smackdown 6.2 mi 01:00 09:40 pace
Progressive treadmill run, quite a workout. Did first three miles easing up the speed from 6 to 6.5 mph. Then worked the second mile up to 7 mph. Ran mile 5 at 7mph. For mile 6, I cranked up th... read more
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injured Icebreaker Indoor Marathon 26.2 mi 04:56 11:17 pace
Got there feeling good, but the first few loops let me know it would be a long day as my left IT band starting stabbing at me. Was able to keep a slow steady running pace, but the needed walk brea... read more
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good Icebreaker Indoor Half Marathon 13.1 mi 02:04 09:27 pace
Had a great run, started easy and paced myself to keep something in the back for the Marathon tomorrow. Felt great and picked up the pace on the last 6 laps with a strong finish.
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great 3.1 mi 00:31 10:00 pace
Easy treadmill to keep the legs moving. Big weekend of races on the way.
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good Ice Age Trail - Pike Lake to ... 15.5 mi 03:23 13:05 pace
Group run from Pike Lake to Cth Q on the Ice Age trail with the LPTR gang. Tough run in 4" of snow, but it was fun.
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good Sloppy LPTR 8.6 mi 01:37 11:16 pace
Roamed about at Lapham Peak in the mud and ice. Great hill climing, rock dodging and speed work. Great times.
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LPTR 7.1 mi 01:13 10:18 pace
LPTR on the Ice Age from Evergreen lodge to Hwy18 and back.. Icy night with bright night sky. Nice easy run to the turn around, then hammered it home. Felt great on the single track Ice Age Trail.
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good Ice Age Trail 10 mi 01:48 10:50 pace
Put the Ice Spikes in the Gel Trabuco's with 440 miles on them and hit the Funk Road Ice Age trail entry with Joe, heading north 5 miles into Loew Lake. Spikes helped on the icy sections great. R... read more
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good Bugline 21 mi 04:03 11:34 pace
dropped the car off at the garage and ran from Menomonee Falls to Merton on the Bugline trail. Then added 8 miles of road to get home. Great morning, feeling good.
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good Two runs 19 mi 03:35 11:19 pace
Road loops and out/back at dawn while the sun was coming up, new Vomeros felt good. Changed shoes and headed out in the Montrail MM's, Loew Lake out/back. Feet got sore but shoes felt good.
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Nice miles Steve! And I'll be running the marathon at Petit. No speed goals in mind, just some crazy fun. I see you have Ice Age 50m in mind. Think KM 100 as well! I wish I would've done it right after IAT50, it's been eating at me all year and can't wait to give it a shot.
about 1 month ago • Like
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I'll look for you on the track. Ice age 50 mile was my first 50 miler, just a great race and I know a bunch of people who run (LPTR crowd). Not considering a hundred yet, I'd like to do a couple 50's with confidence first. Go for it!
about 1 month ago • Like
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Nice run Steve!
6 days ago • Like