Very nice job Richard! Are you going for 365? on a workout

Great run Richard! on a workout

way to go- it was hot and sticky today on a workout

Congratulations on the 200 mark!!! Woooooweeee!!!!! on a workout

It probably is....It will get better in a day or so! on a workout

Great run Richard! on a workout

Very nice job Richard. Almost Day 200! on a workout

Great run Richard!! on a workout

Great job on Day 191 Richard!! on a workout

That is great news Richard. Hope you continue to achieve and inspire. on a workout

Great run Richard. Character is formed through adversity, and you showed how ... read more

Richard, that is awesome! Congrats on a great race. "Next one..." Can't wait ... read more

Killer race, Richard!! on a workout

AMAZING. on a workout

THAT my friend, is dedication writ LARGE!!! Amazing :) on a workout

Very Nice! Well done. You did great! Congrats. on a workout

Incredible effort, Richard. Really happy for you and your impressive PB/PR. W... read more

The culmination of a terrific training regimen, magnificent work getting thro... read more

Wow Richard. Amazing time and achievement... That's with stopping a few times... read more

Congrats on your PB! Awesome pace.. Well done, Richard! on a workout

Really impressive Richard, that's a time you can be proud of the rest of your... read more

12 minutes off of PB??? Holy moly!! on a workout

Oh my!! I am so impressed!!! That is a sweet spot time!!!! Wooowweeee!! Ugh... read more

Excellent after yard work! Marathon is coming :). I'm excited for you!!! Ha... read more

That's the way!! Your secret is safe with us :) on a workout

Ah....great run before the taper! Awesome distance too!!! I know what you me... read more

Fantastic to end the long ones on such a high note!! All systems are GO :)) on a workout

ha ha! Nice dodge the dog run! You look a little too tasty :) on a workout

Go, Go, Go! on a workout

Awesome kilometers and pace Richard! So impressive :) on a workout

oh, and this.. on a workout

You are amazing Richard!!! What a run!!! Wow, I do hope your cold leaves yo... read more

Superstar runner! on a workout

Great job today, Richard! Nice distance and pace for not feeling well! on a workout

Keep rocking Richard! WTG! on a workout

Hope you feel better today! Still a nice run! on a workout

Oh my.....I do hope it passes quickly! Wild that you can run like that while... read more

Hope that cold goes away on a workout

Oh hope you feel better for tomorrow run Richard, good luck with it on a workout

Wow, you are one tough man out there in that! At this point in April, more s... read more

"And another one's gone and another one's gone...." on a workout

Fantastic pace Richard. Have you any 10Ks coming up? on a workout

Nice pace Richard! on a workout

You sure did! That is one speedy run (ah, got that in before the SNOW storm!!... read more

I'll say, blazing speed Richard! on a workout

Wow!! What a long long run Richard! I really hope you are enjoying that Thai... read more

That was a nice long run Richard! on a workout

Great run in the hood Richard! on a workout

Great work Richard! You are an inspiration! on a workout

Sounds like a perfect morning. Well done. on a workout