Richard Verasamy did a fitness workout: 5 minutes stretching,...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 01:00 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Gym workout 01:00

5 minutes stretching, 35 minutes elliptical, 20 minutes weights. Legs feeling much stronger. Feeling fabulous but don't want to rush things. May try a short run tomorrow to test shins. 50th birthday tonight to attend and busy day, so will catch up with all your workouts later today or tomorrow. Have a great weekend folks.