Richard Verasamy ran: Folks, thank you so m...

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  • 3 miles
  • 00:27 time
  • 09:28 pace
  • 350 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Nearby 4.59 km 00:27 09:28 pace

Folks, thank you so much for all the love you sent my way. It really helped and I truly believe a miracle happened today. That physiotherapist was right. I did not get the excruciating pain like last night and was able to run through, even if with aches and much less pain. Felt much much more comfortable in my old shoes. Such a small change but wearing the wrong shoes had such a big impact. Bring on Sunday folks.