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  • 3 miles
  • 00:41 time
  • 376 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Richard V.'s Photo Richard
    FIT
    #230: More Planks 'n stuff.... 00:06:00

    Late last night. Now hopefully back to a routine of running and planks after my Southern California jaunt...oh, the weather here is depressing compared to the pure sunshine out in Southern Cal

    about 10 hours ago
  2. Richard V.'s Photo Richard
    FIT
    #229: More Planks 'n stuff... 00:06:00

    Done yesterday, forgot to post

    1 day ago
  3. Richard V.'s Photo Richard
    RUN
    Topanga Canon 5 km 00:29 09:20 pace

    Early this morning but never a chance to post it. Went to Malibu beach later for lunch and hopefully a run but was too crowded for Father's day so headed into Woodlands Hills instead

    1 day ago
  4. Richard V.'s Photo Richard
    RUN
    Santa Monica Beach 3.5 km

    #2 today. This second one today was more of a stroll and no Garmin..

    3 days ago
  5. Richard V.'s Photo Richard
    RUN
    Topanga Canyon 5 km 00:27 08:41 pace

    Early morning while the family sleeping....

    3 days ago
  6. Richard V.'s Photo Richard
    RUN
    The Bieb's LA neighbourhood..... 5 km 00:30 09:39 pace

    Yesterday's run late in the day....

    3 days ago
  7. Richard V.'s Photo Richard
    FIT
    #226, 227, 228: More Planks '... 00:18

    No time to post last few days

    3 days ago
  8. Richard V.'s Photo Richard
    FIT
    #225: More Planks 'n stuff..... 00:08:00

    Post run

    6 days ago
  9. Richard V.'s Photo Richard
    RUN
    Near home 6.45 km 00:39 09:43 pace

    9pm. Easy. Maybe next run on Malibu Beach if I can squeeze it in over next few days while in California.

    6 days ago
  10. Richard V.'s Photo Richard
    FIT
    224: More Plans 'n stuff.... 00:08:00

    Done

    7 days ago
  11. Richard V.'s Photo Richard
    RUN
    #223: More Planks 'n stuff.... 00:08:00

    Needed a break from completing my wife's GST return....PAINFUL

    8 days ago
  12. Richard V.'s Photo Richard
    swim
    Backyard pool 01:00

    Awesome. Me and my daughter

    9 days ago
  13. Richard V.'s Photo Richard
    FIT
    #222: More Planks 'n stuff.. 00:08:00

    Done late

    9 days ago
  14. Richard V.'s Photo Richard
    RUN
    Around town 15.05 km 01:22 08:46 pace

    8:30am. Longest run since Mississauga marathon. Nice and easy and felt good. Must get back into a routine.

    9 days ago
  15. Richard V.'s Photo Richard
    FIT
    #221: More Planks 'n stuff... 00:08:00

    No run today so this will have to suffice. 12 almost high school grads over having a pool party, supposedly the rehearsal for the Pre prom and post prom party that my 17 year old is planning in a f... read more

    10 days ago
  16. Richard V.'s Photo Richard
    FIT
    #220: More Planks 'n stuff.... 00:08:00

    After my run

    11 days ago
  17. Richard V.'s Photo Richard
    RUN
    Chicago Lakefront Trails 11.25 km 01:03 09:00 pace

    11:30am. Picture perfect running day. Picture perfect scenery. Tons of runners out (are all Chicago runners young and beautiful?). From hotel, went by Michigan Ave, Millenium Park, the blues festiv... read more

    11 days ago
  18. Richard V.'s Photo Richard
    FIT
    #219: More Planks 'n stuff.... 00:06:00

    Done

    12 days ago
  19. Richard V.'s Photo Richard
    RUN
    In downtown Chicago 6 km 00:40 10:43 pace

    In the middle of the lunch hour crowded streets. Lots of memories on this run as my brother passed away in this city in 2010 at a far too young age. Ran through some of the areas we visited togethe... read more

    12 days ago
  20. Richard V.'s Photo Richard
    FIT
    #218: More Planks 'n stuff.... 00:08:00

    These are better when done after a run. In Chicago next couple days so hopefully can get a run in while there....

    13 days ago