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  • 26 miles
  • 01:49 time
  • 1191 calories
  • 2 workouts
  • This Week time period


  1. VELO
    22.2 mi 01:08 19.5mph pace

    Trainer ride with high aerobic intervals.

  2. RUN
    4.18 mi 00:41 09:42 pace

    Enjoyed a cool morning (those will disappear soon enough) on an easy run.

  3. RUN
    8.63 mi 01:20 09:18 pace

    Aerobic long run with 3X1 mile tempo intervals. First warm and muggy run of the season.

  4. VELO
    19.1 mi 01:10 16.3mph pace

    Easy recovery ride

  5. RUN
    6.09 mi 01:00 09:54 pace

    Aerobic running with set of downhill sprint repeats.

  6. RUN
    1.86 mi 00:20 10:46 pace

    Brick run. Legs still stiff from tempo hills the other day.

  7. VELO
    14.64 mi 01:00 14.6mph pace

    Easy recovery ride.

  8. RUN
    6.15 mi 00:55 08:56 pace

    Aerobic run with 4x800 meter-(ish) tempo intervals.

  9. RUN
    9.61 mi 01:30 09:24 pace

    Mix of aerobic long run with tempo pace on the hills.

  10. VELO
    29.99 mi 01:41 17.8mph pace

    Alternating harder and easier intervals on 3 X 10 minutes each.

  11. RUN
    3.39 mi 00:34 10:02 pace

    Easy aerobic level run.

  12. RUN
    5.48 mi 00:51 09:19 pace

    Aerobic run after work.

  13. RUN
    4.6 mi 00:45 09:47 pace

    Aerobic running. Another cool morning out today but not going to complain was it will be warm and sticky weather soon enough.

  14. RUN
    5.3 mi 00:50 09:26 pace

    Not sure if the progressive fatigue had more to do with the hill repeats or last weekend’s race or both but it was a good workout.

  15. VELO
    25.18 mi 01:25 17.7mph pace

    Mix of recovery and light aerobic riding.

  16. Shared Photo

    Today is the 11th anniversary of my first 5K as I picked up running a few months previously to that. On that day I was thrilled to finish in 38:45 and today was a much quicker (and non-PR) time of ... read more

  17. RUN
    3.19 mi 00:22 06:58 pace

    The Woodlands Marathon’s 5K event was today. I wasn’t planning an A race being at the end of marathon recovery, but I still did really well today and finished well ahead of expectations and first i... read more

  18. VELO
    22.04 mi 01:10 18.9mph pace

    3 x 10 minute aerobic segments with easy recovery intervals.

  19. RUN
    4.86 mi 00:45 09:16 pace

    Moderate aerobic pacing. Warming and humid.

  20. VELO
    17.76 mi 01:00 17.7mph pace

    Trainer bike ride.