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  • 3 miles
  • 00:35 time
  • 471 calories
  • 1 workouts
  • This Week time period


  1. RUN
    3.09 mi 00:35 11:20 pace

    Easy running on a cold early morning. Brrr!!!!
    However, this cold for me is 30°F and I know many do much colder than that in winter.

  2. VELO
    35 mi 02:01 17.4mph pace

    High rpm spin session.

  3. RUN
    4.47 mi 00:50 11:11 pace

    Back and forth weather of late with another 31° run after 65° last weekend. LOL

  4. VELO
    26 mi 01:30 17.3mph pace

    Aerobic spinning with some hard efforts mixed in.

  5. Shared Photo

    Tavola Reindeer Run 5K

  6. RUN
    3.1 mi 00:24 07:52 pace

    Decided to shake off the rust of ten months of not racing. I planned to take it easy but something happened when they said go.... and I went faster than I thought I could. Good enough for a second ... read more

  7. RUN
    4.39 mi 00:50 11:24 pace

    Easy aerobic run and not so cold this morning.

  8. VELO
    15 mi 00:50 18.0mph pace

    Recovery spinning day to get some active recovery in the books.

  9. RUN
    3.96 mi 00:45 11:23 pace

    Never quite felt comfortable but certainly was cold running this early before work today.

    • Sue R.
      Sue R.

      Nice job getting out there Richard!!! Another IM planned for this year?

      14 days ago Like1 person

    • Richard T.
      Richard T.

      I have some possible career items in flux over coming mo this so I decided to shelve IM until 2020 and concentrating on mostly running for 2019.

      14 days ago Like

  10. RUN
    5.13 mi 00:55 10:45 pace

    Aerobic run with hills to close out Thanksgiving holiday weekend.

  11. VELO
    25 mi 01:31 16.5mph pace

    Longer spin session with hill intervals.

  12. RUN
    7.73 mi 01:30 11:39 pace

    Cold, dark and damp early run before work.

  13. VELO
    35 mi 01:56 18.2mph pace

    Earlier morning workout before a work training session that was scheduled at 4-5 hours and went on for 8 hours. 🙄

  14. VELO
    16.9 mi 00:56 18.0mph pace

    Aerobic spinning with occasional high intensity burst.

  15. RUN
    5.08 mi 00:57 11:08 pace

    Somehow it seems to have gone from warm and humid to cold and windy without a lot of middle ground here. Bundled up in mid 30s temps and did a comfortable run walk (4-1) for this workout.

  16. RUN
    8.4 mi 01:35 11:20 pace

    Kept this one fairly easy and had a good run with some new hills.

  17. RUN
    3.08 mi 00:35 11:25 pace

    Moderate aerobic zone run with walk breaks.

    • Petite

      God job Richard. You on maintenance mode these days or prepping for training?

      about 1 month ago Like

    • Richard T.
      Richard T.

      A bit of both really. This past year became a mostly off year due to work issues. Now I’m starting to look forward again. I have. January marathon I really want to do but it won’t be at more than a “anything to get it done” pace. I hope to really get back to training shape after that.

      about 1 month ago Like1 person

  18. VELO
    40 mi 02:15 17.7mph pace

    Low to mid aerobic zone trainer ride.

  19. VELO
    20 mi 01:00 20.0mph pace

    Focused max effort intervals with mostly easy recovery.

  20. RUN
    3.31 mi 00:35 10:36 pace

    Run/walk brick run. (Approx 2:30 walking to keep heart rate down).