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Richard logged 13869 miles.

Last workout about 3 years ago. Help get them back on track!

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Entries

  1. RUN
    4.76 mi 00:47 09:57 pace

    Regular plain old endurance run.

    • Petite
      Petite

      Just checking in. Hope you are doing well Richard.

      3 months ago Like

  2. RUN
    6.08 mi 01:01 10:02 pace

    Easy long run.

  3. VELO
    28.8 mi 01:38 17.6mph pace

    Mix of aerobic and tempo with easier recoveries.

  4. RUN
    5.34 mi 00:50 09:22 pace

    Aerobic run

  5. VELO
    26.95 mi 01:30 18.0mph pace

    Easy to mid aerobic ride

  6. RUN
    6.2 mi 00:49 07:53 pace

    Run Houston Race Series 10K at Minute Maid Park. A bit warmer and more humid than it has been but had a good day. I was disappointed with my race here last year but turned it into an age group win ... read more

  7. VELO
    14.8 mi 00:50 17.7mph pace

    Recovery ride before tomorrow’s 10K.

  8. RUN
    5.36 mi 00:51 09:27 pace

    Aerobic evening run after work.

  9. VELO
    22.2 mi 01:08 19.5mph pace

    Trainer ride with high aerobic intervals.

  10. RUN
    4.18 mi 00:41 09:42 pace

    Enjoyed a cool morning (those will disappear soon enough) on an easy run.

  11. RUN
    8.63 mi 01:20 09:18 pace

    Aerobic long run with 3X1 mile tempo intervals. First warm and muggy run of the season.

  12. VELO
    19.1 mi 01:10 16.3mph pace

    Easy recovery ride

  13. RUN
    6.09 mi 01:00 09:54 pace

    Aerobic running with set of downhill sprint repeats.

  14. RUN
    1.86 mi 00:20 10:46 pace

    Brick run. Legs still stiff from tempo hills the other day.

  15. VELO
    14.64 mi 01:00 14.6mph pace

    Easy recovery ride.

  16. RUN
    6.15 mi 00:55 08:56 pace

    Aerobic run with 4x800 meter-(ish) tempo intervals.

  17. RUN
    9.61 mi 01:30 09:24 pace

    Mix of aerobic long run with tempo pace on the hills.

  18. VELO
    29.99 mi 01:41 17.8mph pace

    Alternating harder and easier intervals on 3 X 10 minutes each.

  19. RUN
    3.39 mi 00:34 10:02 pace

    Easy aerobic level run.

  20. RUN
    5.48 mi 00:51 09:19 pace

    Aerobic run after work.