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Richard logged 14724 miles.

Last workout 6 months ago. Help get them back on track!

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  1. VELO
    18 mi 01:01 17.8mph pace

    Speed and hill intervals.

  2. VELO
    25.56 mi 01:35 16.2mph pace

    This was meant to be a three hour aerobic build ride but I was stopped by repeated flat tires. I later replaced the tube and the tire and also found a slice in the tire that showed a potential issu... read more

  3. RUN
    4.66 mi 00:50 10:44 pace

    Recovery run before I start getting back into training mode.

  4. RUN
    4.52 mi 00:48 10:37 pace

    Pretty cold this morning but definitely still runnable.

  5. VELO
    17 mi 01:00 17.0mph pace

    Light to medium aerobic cycling workout.

  6. RUN
    6.05 mi 01:09 11:27 pace

    In Austin got for a work conference this weekend, so I got to run mostly sling the water on the south side of town.

  7. VELO
    17 mi 01:05 15.7mph pace

    Pushed a little bit but mostly trying to stretch out legs.

  8. RUN
    2.1 mi 00:30 14:17 pace

    Nice and easy run/walk to get the legs moving post-marathon.

  9. RUN
    26.57 mi 05:20 12:02 pace

    Mostly steady pace on a run walk for Houston Marathon.

  10. RUN
    1.9 mi 00:24 12:41 pace

    Easy does it taper run.

  11. VELO
    7 mi 00:26 16.5mph pace

    High RPM and low resistance spinning to stretch out legs.

  12. RUN
    2.9 mi 00:33 11:32 pace

    Marathon week taper run. 😬

  13. VELO
    26 mi 01:30 17.3mph pace

    Spin cycling workout this morning to get some aerobic training time done.

  14. RUN
    6.01 mi 01:06 11:02 pace

    Hill run repeats. This should’ve been yesterday but I flipped with a rest day today because of a work emergency. Fortunately we got things on track at work.

  15. RUN
    2.61 mi 00:30 11:32 pace

    Brick run. Temps were forecast to be upper 50s and were upper 40s, but nothing to complain about there. Got my first use of a safety light vest that was a Christmas gift with the early morning dark... read more

  16. VELO
    17 mi 01:00 17.0mph pace

    Aerobic spin session.

  17. RUN
    4.12 mi 00:47 11:17 pace

    Legs still a bit sore from last Sunday’s long run so I was just plodding along for this one.

  18. RUN
    13.11 mi 02:30 11:26 pace

    Sometimes good, sometimes tough but long run got done. When the fog cleared it went from cool and humid to sunny, warmer and humid.

  19. RUN
    5.41 mi 01:00 11:05 pace

    Ran this late in the day versus my usual morning run before work. It wasn’t pretty but it worked, plus the weather got above freezing by then for me so not all bad to run later this day.

  20. RUN
    6.2 mi 00:59 09:30 pace

    New Years 10K
    Did a local 10K race as a tempo training run. Walked 30 seconds of each 5 minutes to keep myself from pushing too hard towards race pace. Satisfied with this midweek run not blowing u... read more