Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 95 miles
  • 08:49 time
  • 6193 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. VELO
    15.17 mi 01:02 14.8mph pace

    Easy trainer riding today.

  2. RUN
    15.58 mi 02:30 09:38 pace

    Ran out a new way and and found some pretty solid hills.

  3. VELO
    18.8 mi 01:01 18.5mph pace

    Aerobic ride on trainer.

  4. RUN
    3.14 mi 00:35 11:10 pace

    Easy early AM run.

  5. VELO
    19.2 mi 01:01 18.8mph pace

    Aerobic riding.

  6. RUN
    8.52 mi 01:20 09:20 pace

    Aerobic hill run. I was pretty well bundled up for unusually cool (for me) running weather at 29°F but enjoyed not suffering though a warm aland humid run.

  7. RUN
    3.04 mi 00:35 11:32 pace

    Easy recovery run.

  8. VELO
    11.5 mi 00:46 15.1mph pace

    Easy recovery ride.

  9. VELO
    44.15 mi 02:15 19.6mph pace

    Aerobic hill repeat sets. Ugh. LOL.

  10. VELO
    17.17 mi 01:01 17.0mph pace

    Easy to moderate effort ride for second workout of the day.

  11. RUN
    9.53 mi 01:30 09:27 pace

    26° at run start but at least I didn’t get all hot and sweaty from heat and humidity. 😛

  12. RUN
    7.62 mi 01:00 07:52 pace

    Three miles at tempo with aerobic warmup and cool down.

  13. VELO
    19.63 mi 01:01 19.4mph pace

    Aerobic effort training ride with Zwift app.

  14. RUN
    6.4 mi 00:57 08:54 pace

    3 miles at top of zone 2 heart rate plus easier warmup and cool down. Cooler weather this evening.

  15. VELO
    18.4 mi 01:01 18.2mph pace

    Mix of faster and moderate cadence intervals.

  16. RUN
    4.67 mi 00:47 10:06 pace

    Easy endurance run. Cut short by almost 20 minutes due to weather.

  17. VELO
    13.9 mi 00:51 16.3mph pace

    Easy recovery cycling.

  18. RUN
    2.41 mi 00:20 08:29 pace

    Tempo paced brick run and ease up for end.

  19. VELO
    32.36 mi 02:02 15.9mph pace

    Low aerobic zone ride with some hills.

  20. VELO
    22.2 mi 01:10 19.0mph pace

    Mix of hard and recovery efforts for this trainer ride. 🚴🚴🚴