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  • 14 miles
  • 02:32 time
  • 2049 calories
  • 2 workouts
  • This Week time period


  1. RUN
    3.38 mi 00:35 10:22 pace

    Easy run from hotel in San Diego. Yesterday was a travel day in front of our cruise vacation. I will be offline for two weeks while cruising on the Disney Wonder from San Diego to Galveston via Pan... read more

  2. RUN
    10.39 mi 01:57 11:17 pace

    Easy and steady long run in the early morning, before the cooler weather and rain.

  3. VELO
    34.23 mi 01:58 17.5mph pace

    It’s been a few months since I’ve really felt like I’ve been able to get back into the swing of things with my workout but lately I am starting to feel motivated to get back to solid workouts again... read more

  4. RUN
    5.67 mi 00:55 09:44 pace

    Finally had a decently cool morning to do an aerobic run after this past summer’ heat!

  5. RUN
    2.01 mi 00:20 10:02 pace

    Easy run after core work.

  6. FIT

    Warmup 5 minutes walk on treadmill.
    2 times through circuit:
    15 squats with weights
    15 seated row
    15 lat pull down
    15 hack squats
    15 dips/tricep kick backs
    15 pushups
    15 lunges with light weights
    1... read more

  7. VELO
    15 mi 01:00 14.9mph pace

    Moderately hilly ride to get heart rate up a bit.

  8. RUN
    10.02 mi 01:46 10:35 pace

    Missed my long run yesterday with some family business so I did this before work.

  9. RUN
    2.45 mi 00:25 10:12 pace

    Easier shake out running.

  10. RUN
    7.57 mi 01:16 10:05 pace

    Ran easier aerobic pace. Working to get back to running fitness.

  11. FIT

    Core and strength workout
    2 circuits through with 5 minutes of light cardio warmup

    15 squats with weights
    15 seated row
    15 lat pull down
    15 hack squats
    15 dips/tricep kick backs
    15 pushups
    15 lun... read more

    • Petite

      Great mix of strength work there Richard. I think I’m going to copy this.

      20 days ago Like1 person

    • Richard T.
      Richard T.

      Go for it, my friend! It is a pretty good circuit, especially if you have the time to do three passes.

      20 days ago Like

  12. VELO
    30.48 mi 02:16 13.5mph pace

    Hill based training with trainer.

  13. Go Sue Ironman Maryland, bib #959.
    Rock it today!!!

  14. RUN
    7.34 mi 01:22 11:10 pace

    Easier long run done early today before work. Got so busy yesterday with family and local things, plus attending last Astros home game of the baseball season.

  15. RUN
    2.33 mi 00:23 09:50 pace

    Felt pretty decent for my first real brick run in a while even if it was quite warm and humid.

  16. VELO
    31.4 mi 01:39 18.9mph pace

    Was hoping for a two hour ride but had to change a flat before starting. It was my first flat in at least 1.5 - 2 years so I won’t complain.

  17. VELO
    17.09 mi 01:00 17.1mph pace

    Alternating sets of high resistance at low cadence and low resistance at high cadence.

  18. VELO
    13.6 mi 01:00 13.5mph pace

    Hill training with some Tabata intervals.

  19. RUN
    blah 2.33 mi 00:32 13:38 pace

    Plantar fasciitis was very tight and didn’t loosen up so I cut this one short and quick walked it back in.

    • Petite

      PF is one tough nut to crack. I hope yours is not too severe Richard.

      about 1 month ago Like

  20. RUN
    5.12 mi 00:50 09:46 pace

    Far too early run this morning. Going to have to get used to this again.