Richard
Shakeout run after yesterdays race. just get it all moving.
- Miles:
- 6693 total / 936 in 2013
- Goal:
stay healthy, race more.
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Entries
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alright NCRC Invitational Half 13.06 mi 01:38 07:29 pace
Hot, Humid, Fitness poor, 10# over race weight. It showed.
My daughter on the other hand got a 13 minute PR finishing under 2hrs for her 3rd half - very proud of her! She is a burgeoning distance... read more -
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tired Lake-Danbury Loop 5 mi 00:44 08:49 pace
this afternoon run was a dud. did not feel well enough, thought I could tough it out, but I was mistaken. cut it short.
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good Symphony Lake Mile Repeats 8.34 mi 01:04 07:38 pace
speed-ish work: 4*1600m @HMP (~7:00) with 400m easy recovery with ~1.5miles each way to lake (not fast enough to be real speed work:). or at least what I would like to be HMP...
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tired Lochmere-Tryon-Lake 10.43 mi 01:30 08:35 pace
wanted to go long, but lack of sleep made this awful - what did I expect?
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great John Lake House Run 6.96 mi 01:10 10:00 pace
Easy Run with friend at the lake for the weekend with Y Trail mates.
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good Lochmere-Tryon-Lake 10.6 mi 01:23 07:51 pace
nice day for a run - it's the day of the week that ends in 'day'. :)
took the day off because I thought I needed to go down to Clemson and pick up my son, but he call to say he had i... read more -
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good Lochmere-Tryon-Lake 10.6 mi 01:24 07:57 pace
Easy 10. cool and somewhat misty. nothing special.
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good Lochmere-Tryon-Lake 10.58 mi 01:25 08:00 pace
good run 'round the block.
misty and cool, wandering mind day - one of those days you look up and you are almost home, but don't remember how you got there. -
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good Cary Greenways 20.04 mi 02:44 08:10 pace
Endurance week long run, a little rain today, but not too bad. Three weeks till NCRC half.
Pushed mileage up to work endurance and make this an end-of-race simulation.
Was trying to hit 8:00, but... read more -
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I am considering a 50k, maybe this fall, but not too many options near Raleigh NC.
Not that I have any idea on how to train for a 50k (vs. a marathon).
anyone have some good pointers?
Great job! Did see you guys coming back up Cemetery Hill and thought there is no way I could run up that thing during a race.
1 day ago • Like • 1 person
Solid performance despite not being in peak shape. Much warmer and more humid than last year. Congratulations to your daughter. Sub 2 is solid
about 22 hours ago • Like • 1 person