Richard
naked easy 6. it ws getting hot, so I really took it easy.
- Miles:
- 3832 total / 1189 in 2012
- Goal:
stay healthy, race more.
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Entries
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RUN
good 6.3 mi
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RUN
KildareTryonRegencyLakeDanbury 8.03 mi
Naked 8, easy.
I did not wear a watch beacuse both forearms are covered in poison ivy rash from clearing weeds out of the back of my yard after Sunday's race. boy I have to pay attention to wha... read more -
RUN
good Greenway & lake loop 6.32 mi 00:52 08:18 pace
slow start to get my legs moving, but it payed off the last few miles with a stronger finish.
starting to get the race out of my legs, now back to training... but for what? no race planned on the ... read more -
RUN
great Symphony Lake Loop 4.38 mi 00:37 08:29 pace
Recovery 4. nice an easy to workout everything in the legs after yesterday's race.
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RUN
great NCRC Invitational Half 13.1 mi 01:34 07:08 pace
beautiful day to run at Umstead. First half marathon race was enjoyable (and good enough for an AG win). my daughter ran too and clocked a 2:09:01.
Garmin gave me fits through the trees, so I had... read more-
Congrats:
Nice run Richard!
7 days ago
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Great Performance:
Thats a great race on a tough course!
6 days ago
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Thanks Ken! my first half marathon.
5 days ago • Like
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RUN
Symphony Lake out and back 4.4 mi
real easy 4. legs were tired so need to rest them, I'll take the next to days off.
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good KildareTryonRegencyLakeDanbury 8.04 mi 01:03 07:50 pace
8 nice and easy. tapering down till Sunday.
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Great run - good luck Sunday!
12 days ago • Like
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RUN
good Kildare-Lochmere-Tryon-Regenc... 10.04 mi 01:14 07:20 pace
MP effort run. half marathon next Sunday. start taper...
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Yes I am and I will do that.
13 days ago • Like
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good KildareTryonRegencyLakeDanbury 8.03 mi 01:02 07:44 pace
I ran. I felt good. this concurrent rebuild/taper is interesting.
A question: how much should I taper for a half-marathon?
I feel odd after doing lots of 80 mile weeks for a marathon training -
RUN
good KildareTryonRegencyLakeDanbury 8 mi 01:02 07:43 pace
Solid effort run. Kept 7:40 through first 6, then relaxed a little bit
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great KildareTryonRegencyLakeDanbury 8.06 mi 01:00 07:25 pace
MP effort. focus on hill speed @ close to pace. getting psyched up for next Sunday's half (NCRRC Invitational Half).
my left shin was painful yesterday, so I cut off my run after 200m, but nothin... read more
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good Lochmere-Speight Branch-Tryon 12 mi
Hot day 12. Started strong, with about 7:30 through 9 mile, then my Garmin battery was done for the day and so the rest was unknown.
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good Kildare-Tryon-Lake-Ederlee 7.03 mi 00:56 07:55 pace
Hot day. cut it short as I was feeing dehydrated
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blah Lochmere-Speight Branch-Tryon 12 mi 01:33 07:46 pace
easy 12. totally ran out of steam after 10.
thats what I get for a no sleep, no run weekend due to hosting my son's prom after party.-
I can't imagine you running out of steam...Nice run.
27 days ago • Like
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Yikes! That doesn't seem pleasant.
4 days ago • Like