Miles:
6806 total / 135 in 2019
Goal:

Run, have fun & stay healthy. Everything else will fall into place.

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  • 12 miles
  • 03:05 time
  • 1428 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    tired JM Trail 7 mi 01:08 09:45 pace

    Intended to do 11. Too tired--one of those days. stopped at 7.

  2. RUN
    alright JM Trail 6 mi 00:55 09:14 pace

    1 mile c/d walk after.

  3. RUN
    injured JM Trail 5 mi 00:47 09:26 pace

    Slow easy run after second trip to Sports Medicine doc. Left upper hamstring issue. .75 mile cool-down walk after.

  4. RUN
    alright JM Trail 7 mi 01:07 09:34 pace

    1 mile cool-down walk after.

  5. RUN
    tired Neighborhood Run 5 mi 00:47 09:21 pace

    1.20 mile cool-down walk after.

  6. RUN
    alright JM Trail 4 mi 00:37 09:09 pace

    Planned to do5, but the rain started up, so cut it short.

  7. RUN
    alright Chevron Houston Half Marathon 13.1 mi 02:02 09:18 pace

    13.38 miles actually--need to do a better job running the tangents.

  8. RUN
    alright Memorial Park-Shake Out Run w... 3 mi

    Well, this was a fun evening. Meb gives back so much. Really nice of him to meet, greet and take pictures with a fairly big crowd before we all took off on an easy 3 miler around the running trail.

  9. FIT
  10. RUN
    alright Dreadmill 4 mi

    It always seems like you've run 3 times as far on the treadmill.