Miles:
6182 total / 572 in 2018
Goal:

Run, have fun & stay healthy. Everything else will fall into place.

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  • 17 miles
  • 02:36 time
  • 1999 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright JM Trail 5 mi 00:44 08:47 pace

    2@ 18:12, 2@ 18:32. Recovery. Then 4 X 400=1:51, 1:51, 1:45 & 1:48=7.15. (4X400 recovery between). 1 mile cool-down walk.

  2. RUN
    alright JM Trail 6 mi 00:55 09:11 pace

    1 mile c/d walk after.

  3. RUN
    alright JM Trail 6 mi 00:57 09:27 pace

    1 mile w/u @ 8:37. 2 miles @ 17:17, 2 miles @ 17:37. (5 @ 43:31+8:42 pace). Then 1 mile hills--20 sets of up & down---steep incline, 4 sets of long, gradual up & down=13:12. 1 mile cool-dow... read more

  4. RUN
    Race Pace 6 mi 00:55 09:06 pace

    Too hot, too humid. Wanted to go 10; stopped at 6. Was fine with that.

  5. RUN
    alright Hermann Park/Rice U 7.1 mi 01:06 09:19 pace

    2.10 miles @:19. 1 mile hills behind Miller Outdoor @ 10:15. 4 miles @ 36:50. 1/2 mile c/d walk.

  6. RUN
    tired 6 mi 00:57 09:28 pace

    It's that time of the year when I want to get as far away from Houston as I can. This humidity sucks. I stopped halfway through my scheduled 11.5.

  7. RUN
    tired Neighborhood/JM Trail 8 mi 01:11 08:54 pace

    Slept late. Started running at 10. Too late and too hot. Planned on 10; stopped after 8.

  8. RUN
    alright Hermann Park/Rice U 6 mi 00:53 08:49 pace

    2 mile w/u@18:14; 3 miles @ 26:11, then 1 mile @ 8:33.

  9. walk
    1 mi

    cool down walk.

  10. walk
    1.1 mi 00:12:18 11:10 pace

    Hill work after my 5-miler.

  11. RUN
    alright JM Trail 5 mi 00:44 08:47 pace

    1 mile w/u@ 8:43. 2 miles @ 18:23. 2 miles @ 16:53.