Miles:
6327 total / 717 in 2018
Goal:

Run, have fun & stay healthy. Everything else will fall into place.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 11 miles
  • 00:59 time
  • 1263 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright 00:40

    My left knee has been giving me trouble for about a week. Should not have done those hills yesterday. So had my first day in a gym in 7 years. 3.2 mile warm-up on bike in the fat burning zone. Then... read more

  2. RUN
    tired JM Trail Hills 1 mi 00:13:25 13:24 pace

    1 mile steep hills after 5 mile run. 1 mile cool-down walk after.

  3. RUN
    blah JM Trail 5 mi

    1 mile cool-down walk after.

  4. RUN
    alright JM Trail 5 mi 00:44 08:53 pace

    1 mile cool-down walk after.

  5. RUN
    blah JM Trail 5 mi 00:46 09:11 pace

    1 mile cool down walk afterwards.

  6. RUN
    alright Memorial Park 6 mi 00:55 09:10 pace

    1 mile c/d walk after.

  7. RUN
    tired JM Trail 10 mi 01:35 09:29 pace

    1.60 mile c/d walk after.

  8. RUN
    alright JM Trail 8 mi 01:14 09:17 pace

    1 mile cool down walk

  9. RUN
    alright Hermann Park/Rice U 5 mi 00:45 09:03 pace

    1 mile cool-down walk.

  10. RUN
    alright JM Trail 7 mi 01:04 09:06 pace

    1 mile cool-down walk afterward.

  11. RUN
    1 mi 00:13:23 13:22 pace

    1 mile hill work-out after my 5-miler. 1 mile c/d walk after.

  12. RUN
    alright JM Trail 6.25 mi 00:52 08:20 pace

    1 mile w/u @ 9:00. 3.25 @ 29:12. Water break. 8 X 400 fast with recovery in between. Splits: 1.48, 1:40, 1.44, 1.41, 1:39, 1:40, 1:50, 1:56. Hammy tight for last 2---afraid to push it. 1 mile c/d w... read more

  13. RUN
    alright JM Trail 7 mi 01:04 09:08 pace

    1.25 mile cool-down walk after.