Miles:
6487 total / 876 in 2018
Goal:

Run, have fun & stay healthy. Everything else will fall into place.

Track and share your training!

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  • 3 miles
  • 01:30 time
  • 276 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. FIT
    alright Upper body 00:45

    Haven't been able to run all week. Believe that I pulled a muscle on my long run Saturday. It hurts all the time, even when I am just sitting. Then I think that I strained a smaller muscle in ... read more

  2. RUN
    blah Dreadmill 2.5 mi

    I hate the dreadmill--2.5 miles was all I could stand. This was after my 2.5 mile warm-up on the cycle and my strength work-out (legs).

  3. FIT
    Upper-Arms, Shoulders, Back, Abs 00:40

    3 mile warm-up on the lifecycle, then strength training for 40 minutes.

  4. RUN
    tired JM Trail 6 mi 00:54 09:04 pace

    1 mile w/u @ 9:07. 2.50 miles @ 23:15, then 2.50@ 22:04. Cool-down walk @ .70 mile.

  5. RUN
    tired JM Trail 5 mi 00:47 09:18 pace

    Run in the dark. No lighting, no moon. Wanted to do 7-8, but have been sick and still haven't recovered from my leg workout on Tuesday (especially the 3 rounds up and back of the deep walking ... read more

  6. FIT
    Strength training--Legs 00:45

    15 minute warm up and 3 minute cool-down on LifeCycle--3 miles before leg work-out.

  7. RUN
    alright KW-Long Run/Recovery Week 9 mi 01:18 08:43 pace

    1 mile cool-down walk after.

  8. FIT
    alright Legs 00:40

    13 minute w/u on bike---fat burn--2.75 miles, then 40 minutes leg work-out.

  9. RUN
    alright KW Long Run 14.15 mi 02:21 09:59 pace

    A slow and easy pace supporting a friend who was doing 19 this morning. I was wondering why he was running so slow; didn't know that he had done a 4.5 mile warm-up before we started.

  10. RUN
    alright Memorial Park-SLT 8 mi 01:10 08:45 pace

    3 @ 27:48, 3 @ 25:53, 1 @ 8:05, 1 @ 8:16. 1/2 mile c/d walk.

  11. RUN
    Dreadmill--Hills 3 mi 00:35 11:39 pace

    Incline from 3.0 to 9.2.

  12. RUN
    tired KW Long Run 10 mi 01:38 09:45 pace

    Intended to do 12. Too humid. Stopped at 10. Walked a mile to cool down.