Miles:
3126 total / 572 in 2013
Goal:

PB 5 k (22:46) 10 k (47:47) Half (1:46:05) Goals - 2012 Half marathon (done x 7 in 2012) 2013 sub 1:45 Half 2014 sub 1:40 Half???

Rich mo farah - quite a us...

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Mo Farah - quite a useful runner isn't he?

9 months ago