- Miles:
- 3126 total / 572 in 2013
- Goal:
PB 5 k (22:46) 10 k (47:47) Half (1:46:05) Goals - 2012 Half marathon (done x 7 in 2012) 2013 sub 1:45 Half 2014 sub 1:40 Half???
Rich ran: http://maps.google.co...
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- 6 miles
- 00:50 time
- 08:01 pace
- 941 calories
- details
Waddle
10.07
km
00:50
08:01 pace
Go get your waddle on Rich !!
10 months ago • Like • 1 person
Goooooooooooo, wonder how that sounded!
10 months ago • Like • 1 person
Nice going. Hang in there!
10 months ago • Like • 1 person
Nice one mate!! Keep it up - you know it makes sense :)
10 months ago • Like • 1 person
What a lovely run Rich.Is it back to work today?
10 months ago • Like • 1 person
Was back yesterday, stayed over in reading as working late, so nice 10k along the Thames..
10 months ago • Like • 2 people
lovely run Rich
10 months ago • Like • 1 person
Great run, I mean waddle Rich. :+)
10 months ago
Time to get the wife out there w/ you. Great job!!
10 months ago • Like • 1 person
Nice job!
10 months ago • Like • 1 person
Great looking waddle Rich!
10 months ago • Like • 1 person
Nice bit of waddling Rich!
10 months ago • Like • 1 person