Site:
http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=RichardMansell1&faId=345949&isTeam=false
Miles:
4915 total / 999 in 2014
Goal:

PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:44:51) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

Rich ran: http://maps.google.co...

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  • 6 miles
  • 00:50 time
  • 08:01 pace
  • 941 calories
  •  
  •  
  • 511 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5