Site:
http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=RichardMansell1&faId=345949&isTeam=false
Miles:
4945 total / 1030 in 2014
Goal:

PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

Rich ran: http://maps.google.co...

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  • 3 miles
  • 00:24 time
  • 07:33 pace
  • 463 calories
  •  
  •  
  • 232 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
  • Rich

    23:30 for 5km. New pb. Not bad considering less than a year ago that was 34 mins! (I have run faster but on a 'mill so not counting those as true pb)

    about 2 years ago Like

  • Heather R.
    Heather R.

    You're 10 minutes faster than my PB for a 5K!

    about 2 years ago Like1 person

  • Ruth H.
    Ruth H.

    Pretty darn good!!

    about 2 years ago Like1 person

  • Ini E.
    Ini E. Great Performance
    Great Performance:

    Woohoo! Great pace. Solid 5K

    about 2 years ago

  • Rina M. Great Performance
    Great Performance:

    Whoot! Whoot! Congratulations on the PB Rich! :+)

    about 2 years ago

  • Richard S.
    Richard S.

    Great pb

    about 2 years ago Like1 person

  • Steve
    Steve Congrats
    Congrats:

    Lovely PB time Rich!

    about 2 years ago

  • Simon W.
    Simon W. Congrats
    Congrats:

    Great PB Rich!

    about 2 years ago