- Miles:
- 3199 total / 645 in 2013
- Goal:
PB 5 k (22:33) / (22:34 on the mill) 10 k (47:47) Half (1:46:05) Goals - 2012 Half marathon (done x 7 in 2012) 2013 sub 1:45 Half 2014 sub 1:40 Half???
Rich did a core fitness workout: 40(!)/ 20/10/15/15 Pu...
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Day 3 of 100 for 100...
40(!)/ 20/10/15/15 Pushups. Already didnt feel like this, but DM accountability kicked in. Chest felt tight from couple of days of challenge. Closing in on 50 consecutive just need to keep strict form..
Well done rich, yeah we all have those days, especially when our summer so dramaically turns to winter, it's hard to get motivated! Great job!
11 months ago • Like • 1 person
Love the DM accountability and the guilty feeling I get if I don't do something. Good job!
11 months ago • Like • 1 person
Good job on Day 3!!
11 months ago • Like • 1 person
Where'd you get this program? it looks different than other 100 push-up programs I've seen.
I'd like to copy you, but I probably won't start for another week.
11 months ago • Like • 1 person
you're off to a good start!
11 months ago • Like • 1 person
I've been meaning to start this...just need to get motivated to do it. Nice pushin' Rich
11 months ago • Like • 1 person
that's what it's here for. Love it!
11 months ago • Like • 1 person
@tyler not an official programme or challenge. Just have to do 100 push ups a day with an aim of getting to 100 consecutive. 100 days of it. I just do a first set to pretty much failure or form goes. Then subsequent smaller sets keeping form with no more than 20 secs recovery till completed 100...
11 months ago • Like
FANTASTIC Rich!! I've had a hell of a time trying to get past day 1!!! I'm back on it today - I am officially inspired!
11 months ago