5408 total / 0 in 2018

PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

Rich did a core fitness workout: 40(!)/ 20/10/15/15 Pu...

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    • Currently /5 Effort.
    effort /5
Day 3 of 100 for 100...

40(!)/ 20/10/15/15 Pushups. Already didnt feel like this, but DM accountability kicked in. Chest felt tight from couple of days of challenge. Closing in on 50 consecutive just need to keep strict form..

  • Laura

    Well done rich, yeah we all have those days, especially when our summer so dramaically turns to winter, it's hard to get motivated! Great job!

    almost 6 years ago Like1 person

  • Tara H.
    Tara H.

    Love the DM accountability and the guilty feeling I get if I don't do something. Good job!

    almost 6 years ago Like1 person

  • Brenda B.
    Brenda B.

    Good job on Day 3!!

    almost 6 years ago Like1 person

  • Tyler S.
    Tyler S.

    Where'd you get this program? it looks different than other 100 push-up programs I've seen.
    I'd like to copy you, but I probably won't start for another week.

    almost 6 years ago Like1 person

  • Summer

    you're off to a good start!

    almost 6 years ago Like1 person

  • Russ G.
    Russ G.

    I've been meaning to start this...just need to get motivated to do it. Nice pushin' Rich

    almost 6 years ago Like1 person

  • Jenny B.
    Jenny B.

    that's what it's here for. Love it!

    almost 6 years ago Like1 person

  • Rich

    @tyler not an official programme or challenge. Just have to do 100 push ups a day with an aim of getting to 100 consecutive. 100 days of it. I just do a first set to pretty much failure or form goes. Then subsequent smaller sets keeping form with no more than 20 secs recovery till completed 100...

    almost 6 years ago Like

  • Penrhyn David Y
    Penrhyn David Y You're an Inspiration
    You're an Inspiration:

    FANTASTIC Rich!! I've had a hell of a time trying to get past day 1!!! I'm back on it today - I am officially inspired!

    almost 6 years ago