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- 4714 total / 798 in 2014
PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:44:51) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014
Rich did a core fitness workout: 40(!)/ 20/10/15/15 Pu...
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40(!)/ 20/10/15/15 Pushups. Already didnt feel like this, but DM accountability kicked in. Chest felt tight from couple of days of challenge. Closing in on 50 consecutive just need to keep strict form..