Miles:
3121 total / 567 in 2013
Goal:

PB 5 k (22:46) 10 k (47:47) Half (1:46:05) Goals - 2012 Half marathon (done x 7 in 2012) 2013 sub 1:45 Half 2014 sub 1:40 Half???

Rich did a core fitness workout: 35/20/30/15. Tough.

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    • Currently /5 Effort.
    effort /5
Day 2 of 100 for 100

35/20/30/15. Tough.

10 months ago