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- 3126 total / 572 in 2013
PB 5 k (22:46) 10 k (47:47) Half (1:46:05) Goals - 2012 Half marathon (done x 7 in 2012) 2013 sub 1:45 Half 2014 sub 1:40 Half???
Rich rode: Mrs Rich and Junior c...
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- 19 miles
- 00:57 time
- 20.0 pace
- 647 calories
Mrs Rich and Junior called it an early night. I forced myself into the garage for a spin. Tough. Messy. But surprised myself as an hour ago I thought it was going to be a zero day.