- Miles:
- 3126 total / 572 in 2013
- Goal:
PB 5 k (22:46) 10 k (47:47) Half (1:46:05) Goals - 2012 Half marathon (done x 7 in 2012) 2013 sub 1:45 Half 2014 sub 1:40 Half???
Rich rode: Mrs Rich and Junior c...
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- 19 miles
- 00:57 time
- 20.0 pace
- 647 calories
- details
great
Fight Club
19
mi
00:57
20.0mph pace
Mrs Rich and Junior called it an early night. I forced myself into the garage for a spin. Tough. Messy. But surprised myself as an hour ago I thought it was going to be a zero day.
Super ride!!!!!
about 1 year ago • Like • 1 person
Pleasant surprise. Love when that happens!
about 1 year ago • Like • 1 person
Wow...fantastic speed on those miles. Nicely done!
about 1 year ago • Like • 1 person
Nice zapping Mr.!
about 1 year ago • Like • 1 person
Oh hells yes !!
about 1 year ago • Like • 1 person
Thats some zero zapping Rich!
about 1 year ago • Like • 1 person
Nice work, sometimes the motivation is just not there, but you know if only you get started you'll get it done
about 1 year ago • Like • 1 person
Hey, great ride !
about 1 year ago • Like • 1 person
Did you have the baby!?! Nice miles today.
about 1 year ago • Like • 1 person
Nice zappin!
about 1 year ago • Like • 1 person
@Tara. Not yet. Just the toddler (3yr old) at the mo. Due in June! All change again. Expect mileage to drop for a while...
about 1 year ago • Like
Well done on fitting in a spin Rich!
about 1 year ago
Glad you could fit it in Rich, everything I do always ends up messy!
about 1 year ago • Like • 1 person
Prayers for an easy/safe delivery. Keep us posted.
about 1 year ago • Like • 1 person