Site:
http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=RichardMansell1&faId=345949&isTeam=false
Miles:
4968 total / 1053 in 2014
Goal:

PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

Rich ran: Stopped Waddle at 06:...

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  • 5 miles
  • 00:47 time
  • 08:55 pace
  • 792 calories
  •  
  •  
  • 351 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Waddle 8.54 km 00:47 08:55 pace

Stopped Waddle at 06:48, http://j.mp/yjXo6H.