- Site:
- http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=RichardMansell1&faId=345949&isTeam=false
- Miles:
- 4215 total / 300 in 2014
- Goal:
PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:44:51) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014
Rich ran: Stopped Waddle at 06:...
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- 5 miles
- 00:47 time
- 08:55 pace
- 792 calories
- details
there he goes ------- whats he doing ------ why hes a waddlin :-) Nicely done
about 2 years ago • Like • 1 person
Hi Rich.
about 2 years ago • Like • 1 person
Go Rich Go!!!
about 2 years ago • Like • 1 person
Hi Andrea.
about 2 years ago • Like • 1 person
Morning!Hope it was a good run.Be safe as you head (almost) to my neck of the woods.
about 2 years ago • Like
Nice run Rich. Just a question, Do you waddle like Hoddle?
about 2 years ago • Like
Sweet morning waddling, Rich...good to see you back in action.
about 2 years ago • Like • 1 person
.... and you did all that before travelling to Exeter and back too! Are you going to make it a brick session by cycling down the M4/M5 or by swimming the Bristol Channel to get there?
about 2 years ago
Glad to see you back at it!
about 2 years ago • Like
Maybe next time Robin.. Great idea though just actually want to make it home. Calf a bit sore... Must have been the driving.
about 2 years ago • Like
Sweet waddle!
about 2 years ago • Like