Site:
http://uk.virginmoneygiving.com/fundraiser-web/fundraiser/showFundraiserPage.action?userUrl=RichardMansell1&faId=345949&isTeam=false
Miles:
5229 total / 1314 in 2014
Goal:

PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

Rich ran: Stopped Waddle at 06:...

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  • 5 miles
  • 00:47 time
  • 08:55 pace
  • 792 calories
  •  
  •  
  • 351 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Waddle 8.54 km 00:47 08:55 pace

Stopped Waddle at 06:48, http://j.mp/yjXo6H.

  • Leah

    there he goes ------- whats he doing ------ why hes a waddlin :-) Nicely done

    almost 3 years ago Like1 person

  • Andrea
    Andrea

    Hi Rich.

    almost 3 years ago Like1 person

  • Deeannah S.
    Deeannah S.

    Go Rich Go!!!

    almost 3 years ago Like1 person

  • Rich

    Hi Andrea.

    almost 3 years ago Like1 person

  • Ruth H.
    Ruth H.

    Morning!Hope it was a good run.Be safe as you head (almost) to my neck of the woods.

    almost 3 years ago Like

  • Penrhyn David Y
    Penrhyn David Y

    Nice run Rich. Just a question, Do you waddle like Hoddle?

    almost 3 years ago Like

  • Steve
    Steve

    Sweet morning waddling, Rich...good to see you back in action.

    almost 3 years ago Like1 person

  • Robin S.
    Robin S. Nice Job
    Nice Job:

    .... and you did all that before travelling to Exeter and back too! Are you going to make it a brick session by cycling down the M4/M5 or by swimming the Bristol Channel to get there?

    almost 3 years ago

  • Tara H.
    Tara H.

    Glad to see you back at it!

    almost 3 years ago Like

  • Rich

    Maybe next time Robin.. Great idea though just actually want to make it home. Calf a bit sore... Must have been the driving.

    almost 3 years ago Like

  • Jenny B.
    Jenny B.

    Sweet waddle!

    almost 3 years ago Like