- Miles:
- 3207 total / 653 in 2013
- Goal:
PB 5 k (22:33) / (22:34 on the mill) 10 k (47:47) Half (1:46:05) Goals - 2012 Half marathon (done x 7 in 2012) 2013 sub 1:45 Half 2014 sub 1:40 Half???
Rich ran: Stopped Waddle at 06:...
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- 5 miles
- 00:47 time
- 08:55 pace
- 792 calories
- details
there he goes ------- whats he doing ------ why hes a waddlin :-) Nicely done
over 1 year ago • Like • 1 person
Hi Rich.
over 1 year ago • Like • 1 person
Go Rich Go!!!
over 1 year ago • Like • 1 person
Hi Andrea.
over 1 year ago • Like • 1 person
Morning!Hope it was a good run.Be safe as you head (almost) to my neck of the woods.
over 1 year ago • Like
Nice run Rich. Just a question, Do you waddle like Hoddle?
over 1 year ago • Like
Sweet morning waddling, Rich...good to see you back in action.
over 1 year ago • Like • 1 person
.... and you did all that before travelling to Exeter and back too! Are you going to make it a brick session by cycling down the M4/M5 or by swimming the Bristol Channel to get there?
over 1 year ago
Glad to see you back at it!
over 1 year ago • Like
Maybe next time Robin.. Great idea though just actually want to make it home. Calf a bit sore... Must have been the driving.
over 1 year ago • Like
Sweet waddle!
over 1 year ago • Like