5408 total / 0 in 2019

PB 5 k (21:46) / (22:34 on the mill) 10 k (46:11) Half (1:43:54) Goals - sub 1:40 Half, sub 4hr marathon. 2000 mile of cycling. 1000 mile running in 2014

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Rich logged 5408 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. Shared Photo

  2. Shared Photo

  3. RUN
    good Lessons learnt 50km 54 km

    - Brecon mountain challenge. Was in first place from checkpoint 2 till the final one then missed a turning, added 4 mile and came 6th. Stunning route over some beautiful mountain ranges

  4. RUN
    good Beach run 12.1 km

    Slow fun with beach, rocks and hills.

  5. Shared Photo

    mileage coming along... Trying to do 2015 miles this year (running)... Tough

  6. Shared Photo

    Elevation building nicely..

  7. RUN
    good Coastal paths and hills 21.5 km

    Wrong shoes - road ones on very muddy tough trails. 500m of elevation. Tough.

  8. RUN
    good Another 8 in the bag 12.8 km

    Some more tidy miles to follow yesterday's half marathon.

    Takes me to over 200 miles this month

  9. Anyone know of an easy way to sync with strava or garmin connect? I upload runs from my watches via Bluetooth to my phone to garmin connect which pushes them to strava. Want to upload and start usi... read more

    • Emma B.
      Emma B.

      No idea rich I just enter myself

      over 3 years ago Like

    • Darren C.
      Darren C.

      I don't think you can. Garmin seems to sync everywhere except for here. :( I add my runs manually.

      over 3 years ago Like

  10. RUN
    Hills and miles around Amroth 13.1 km

    Some hills to keep miles flowing. Up to 1125 miles this year.

  11. Shared Photo

    Sunny miles in west wales

    • Brian

      Looks like a nice run Rich!

      over 3 years ago Like

    • Laura

      Wow. I thought it was raining there!!! I must go there!

      over 3 years ago Like

  12. Hello strangers ... Been using strava and Facebook more but something is missing... Think I am missing that Daily Mile vibe

  13. RUN
    21.1 km 02:01 09:13 pace

    Easy but very very wet half... Faded towards end which guess is still recovering from marathon PR 7 days ago

    • Emma B.
      Emma B.

      Look good to me ;)

      almost 4 years ago Like

    • Rob B.
      Rob B.

      Not bad for a "recovery Half", big man. ;-) Well done!!!

      almost 4 years ago Like

    • Laura

      Nice half Rich - I'm not surprised you're still tired. Fantastic work :)

      almost 4 years ago Like

    • Heather R.
      Heather R.

      Only bad asses run half marathons as recovery :)

      almost 4 years ago Like

  14. RUN
    great 15.2 km 01:16 08:02 pace

    Flushing out the legs after london. Rainy and muddy.

  15. Shared Photo

  16. Shared Photo

    Just chilling and knocking out a sub 4 marathon and new road PB at London

  17. BOO!!!

    Guess who is back on the daily mileπŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ˜„πŸ‘£πŸ‘£πŸ‘£

    It's been a while, since I was posting here I have become a triple ultra marathoner and triple marathoner, become a marathon maniac and do... read more

  18. Been using strava but something has been missing... You lot. Hope you are rocking the final days of 2014 and planning an even more awesome 2015

  19. RUN
    easy half 21.08 km 02:01 09:14 pace

    building some more miles up... had a work function...few canapes and a glass of red wine and then did an easy half 8-10pm. was hard going after 16 miles the day before but some good endurance build... read more

    • Heather R.
      Heather R.

      Maybe I should try running after a few canapes and a glass of wine. It seems to work for you!

      over 4 years ago Like

  20. RUN
    run before work 12.67 km 01:12 09:10 pace

    easy miles before work