Richard
Had a great time today but man it was HOT. I really wasn't concerned with time or anything but just concerned with finishing. I at least had no mechanical problems but my body just did not a... read more
- Site:
- http://runningmeoff.tumblr.com
- Miles:
- 520 total / 0 in 2013
- Goal:
200 Lbs PR: 5k - 38:20 10k - 1:14:05 10NM - 2:42
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Richard logged 520 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
VELO
Tuscaloosa HOT 100 (71miles) 71.24 mi 05:10 13.8mph pace
-
VELO
great Bike awareness 10 mi
Rode 5 for bike awareness in starkville then rode another 5 around the campus of Mississippi State. Great ride and great turnout for a good cause.
-
Nice job. Great cause. Are you running in Tupelo on Sept 4?
almost 2 years ago • Like
- Show 3 more comments...
-
Awesome ride, Richard!
almost 2 years ago • Like
-
Nice riding Richard!
almost 2 years ago • Like
-
-
VELO
great Indoor Trainer 6.5 mi 00:30 13.0mph pace
Had to get some bike intervals tonight after playing softball for 2 hours. Felt good. Now I gotta get some rest for work in the morning.
-
Great ride, Richard!
almost 2 years ago • Like
-
-
VELO
great Indoor Trainer 15 mi 00:45 20.0mph pace
Had to get some miles in tonight on the trainer. Got a nice sweat going! Shower then off to bed
-
swim
great Beaver Lake (Open Water) 200 m 00:08:00 64:22 pace
Decided today that I would go out after work and work on swimming form. Always been able to swim well but never with any form. Needless to say I have some work to do on basically everything to d... read more
-
nice swim Richard
almost 2 years ago • Like
-
Great Performance:
You are what the French would call "le incredibly hard worker". Well done!
almost 2 years ago
-
Great Performance:
You are what the French would call "le incredibly hard worker". Well done!
almost 2 years ago
-
Nice OW swim, Richard!
almost 2 years ago • Like
-
-
VELO
-
VELO
Veron Loop 40.23 mi 02:36 15.5mph pace
Had a good ride today and was pretty prepared for the heat. I have been hydrating all week so I didnt need alot of water and never got too thirsty. I wanted to go 50 miles but my legs were wore o... read more
-
nice ride Richard
almost 2 years ago • Like
- Show 7 more comments...
-
I'm so impressed how you put the miles in. Great job!
If you and Mark do that ride, I'll at least have to come watch... Not going to ride it... Lolalmost 2 years ago • Like
-
I have already signed up.....the rest is up to Mark
almost 2 years ago • Like
-
-
Getting Ready to put up 50 miles on the bike in the morning. Gotta get my stuff ready tonight and get in bed.
1 person liked what Richard said -
VELO
-
RUN
alright Navy 10 Nautical Miler 11.63 mi 02:42 13:55 pace
Well its done!!! A couple of more miles and I would have fully ran a half marathon just a few short months after starting to run in January. I really havent been able to train for this one or I... read more
-
Sounds like fun. I might try it next year. I saw Tim's medal. I guess you got one too? It looks cool. I'd run just for that.
almost 2 years ago • Like
- Show 8 more comments...
-
Great job, Richard!! That was a fun race and we will definitely be going back next year as well.
almost 2 years ago • Like
-
Great job out there and so glad to meet you in person! Sorry I had to jet out right after I finished, but I am sure we will meet up again in the not so distance future!
almost 2 years ago • Like
-
-
Headed to TN for 11 miles in the morning
6 people liked what Richard said-
Good luck tomorrow in the Nautical 10!
almost 2 years ago • Like
- Show 3 more comments...
-
2:42 great course and very HOT
almost 2 years ago • Like
-
That's awesome! keep up the good work! When the temps drop and you do a long race in the fall you'll feel like superman!
almost 2 years ago • Like
-
-
FIT
great Push Mow 2 mi 01:00 30:00 pace
Decided to push mow the yard instead of ride it and got a nice sweat on in this 92 degree afternoon (and that was at 6:00 PM). Starting to hydrate for this weekends run.
-
Nicely done Richard!
almost 2 years ago • Like
- Show 2 more comments...
-
That's a great way to get an extra workout in, Richard!
almost 2 years ago • Like
-
If you need more work, I'm sure Lisa and Jay would let you push their yard too.
almost 2 years ago • Like
-
-
RUN
good Lake Lowndes 3 mi 00:35 11:39 pace
Really hate waking up early because I am not much of a morning person but its way better than having a heat stroke because its still 90 degrees at 8 PM. Had to get these miles in because I have 11... read more
-
Nice job, I switched from running nights last summer to mornings now. It was a tough transition, but i like it so much better. I can't run for anything in the heat, so yeah, Sunday might be a mess. Hope to see you there!
almost 2 years ago • Like
-
Nice run, Richard! Yeah, I would definitely avoid those 90 degree temps!
almost 2 years ago • Like
-
Stay positive. Just remember, as it heats up, your pace needs to slow down a bit. So, don't get discouraged. And stay hydrated!
almost 2 years ago • Like
-
-
Working some insane hours with no time or energy to do anything but come home and sleep. Hopefully things will slow down at work and I can get back to training for my run on June 5th of 11 miles
2 people liked what Richard said -
RUN
good Gumtree 10k 6.2 mi 01:13 11:48 pace
Had a great time in Tupelo MS today running the Gumtree 10k. Wasnt as flat as I thought it would be. They had some nice rolling hills through the neighborhoods and the people were out in there y... read more
-
nice 10K Richard!
about 2 years ago • Like
- Show 6 more comments...
-
Way to go Richard!
about 2 years ago • Like
-
-
Just registered for another 10k for this weekend in Tupelo MS. Three races in three weekends!!! Woohoo!! Then its off for 20 days to get ready for Navy Nautical 10 in Millington TN.
7 people liked what Richard said -
RUN
great Market Street 5k 3.1 mi 00:34 11:02 pace
Had a great run this morning in the 5k. I ran my first 5k in February with a time of 36:40 and as of today I have shaved over 2 mins off my time. I felt good today other than a side stitch that I... read more
-
Great Performance:
What to go looks like we have about the same time.
about 2 years ago
- Show 6 more comments...
-
You're an Inspiration:
Great job !!! Keep it up. I'm right behind u : )
about 2 years ago
-
Congrats:
Anytime you PR is a great thing. Nice job. You're only going to get faster. :)
about 2 years ago
-
-
I am going to try and spotlight a DM friend every week in my blog to show everyone how that person has encouraged and helped me along the way even though they may not know it. This week for the f... read more
2 people liked what Richard said-
that is a great idea Richard!!
about 2 years ago • Like
- Show 3 more comments...
-
Great way to to show appreciation : )
about 2 years ago • Like
-
-
RUN
great Lake Lowndes 2 mi 00:22 11:07 pace
Quick 2 miles while waiting on the wife to get back. Loosening my legs to get ready for the 5k this weekend and get me another PR!!!
-
nice job Richard!
about 2 years ago • Like
- Show 3 more comments...
-
Nice run. Go get that PR!
about 2 years ago • Like
-
Good luck! I'm sure you'll do great!
about 2 years ago • Like
-
-
So I started a blog tonight to help keep myself on track with training/working out and eating right. runningmeoff.tumblr.com Who knows if anyone will follow or not but as long as I think someo... read more
4 people liked what Richard said-
Super cool! I was actually thinkin of doin that myself!
about 2 years ago • Like
-
I've got one also that I just started... http://runningwise.blogspot.com
about 2 years ago • Like
-
Loading people...
Awesome job Richard! What a great ride go get ya something to eat now. Congrats!
almost 2 years ago • Like
Epic ride, Richard! You rock!
almost 2 years ago
Man that's a great ride congrats Richard.
almost 2 years ago • Like