- Miles:
- 955 total / 43 in 2013
- Goal:
run a marathon in January 2013!
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Richard logged 955 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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alright Disney World Marathon 26.2 mi 05:01 11:30 pace
I did it! Ran and finished my first full marathon! I never stopped running although my legs were screaming... my only regret is that I could not have been a little faster and been under 5 hours. Ne... read more
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good Space Coast Half Marathon 13.11 mi 01:52 08:30 pace
It was cold (46 degrees) and I had been sick with a cold for three days leading up to it, but somehow managed to still have my second fastest half ever! Couldn't quite beat my sub 1:50 time fr... read more
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good The Villages 7.58 mi 01:12 09:30 pace
Longest run yet since my time off, getting stronger and stronger, maybe the Space Coast Half Marathon in November? Hmm?
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good The Villages 5.78 mi 00:56 09:40 pace
First mile with Amanda, so it slowed my average a bit. The remainder I was very happy with my progress back, averaged 9:22 last 4 plus miles
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good Tne Villages 7.03 mi 01:07 09:34 pace
Up to 7 miles, feeling good, stretching out really well before and after seems to be helping, so far so good.
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good PGA National 4 mi 00:38 09:32 pace
Felt better today, Greg and I set the trail ablaze with our speed! Nice job Greg, see you there again soon!!
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blah The Villages 3.8 mi 00:37 09:40 pace
Ran with Tori for a bit, but she is injured and had to stop, not a good run overall, didn't feel well afterwards
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good The Villages 6.4 mi 01:00 09:22 pace
Longest run since my hip rehab, and first back-to-back runs, holding up and no pain! All systems go!!
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YEA!! I'm glad we're both past our hip injuries. I keep meaning to get to the gym several times each week to strengthen my legs/core to prevent a repeat of this problem--but alas, usually run out of time each day.
9 months ago • Like
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good The Villages 3.3 mi 00:30 09:12 pace
Getting back into a routine, started my training for the Disney World Marathon, 130 days away!!
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alright The Villages 5.29 mi 00:51 09:42 pace
so much slower than I am used to!! At least I am up to 5 miles, now for the time, ugh!!
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good The Villages 3.39 mi 00:30 08:50 pace
over two months of rest, 6 weeks of therapy, longest run so far... not the best time, but NO pain! So happy!! That Disney Marathon better watch out!!
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Richard, Welcome back! You can only get faster and run further from here. :) Let's get in 4 solid months of training so that we can tear it up in January!
9 months ago • Like
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good The Villages 12.2 mi 00:41 17.9mph pace
Up to 12 miles, still no hip pain, nice to get a workout in and no pain for a change!
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good The Villages 8 mi 00:28 17.1mph pace
Nice to be back in the saddle again, and no hip pain on the bike!
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Richard
Richard
He's back!
8 months ago