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Richard logged 1377 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    blah The Villages 5.36 mi 00:47 08:48 pace

    Feeling very blah after a horrible night's sleep, equals horrible run. At least I got out there I guess...

    • Maija J.
      Maija J.

      Good job! It's hard to do anything after a terrible sleep, so congrats for getting out there.

      over 3 years ago Like

  2. RUN
    good The Villages 3.4 mi 00:28 08:20 pace

    Feet felt better today, nice short jog after the rain to clear the mind

  3. RUN
    alright The Villages 6.2 mi 00:55 08:55 pace

    Felt OK after a long day at work, collapsed afterwards though!

  4. RUN
    good The Villages 10 mi 01:39 09:54 pace

    so much for the cold in Florida, back up to 81 and humid today! Wasn't happy with the pace, but with the warm sun shining down, life could be worse for sure!

  5. RUN
    good The Villages 6.2 mi 00:55 08:51 pace

    happy with my back to back 10K's, day off tomorrow!

  6. RUN
    good The Villages 6.2 mi 00:55 08:48 pace

    Make-up day for not running yesterday

  7. RUN
    good Race for the Cure West Palm B... 3.1 mi 00:24 07:41 pace

    PR for a 5K in the Race for the Cure downtown West Palm Beach, felt motivated!

  8. RUN
    good The Villages 3.2 mi 00:26 08:06 pace

    Almost ran under 8's guess I like running in the cold, ready to run Race for the Cure!

  9. RUN
    good The Villages 3.25 mi 00:28 08:37 pace

    After biking in the cold at Santos, this was a "walk in the park"! Race For the Cure with Tori this weekend...

  10. RUN
    good The Villages 3.1 mi 00:26 08:28 pace

    Under 8:30 pace for 5K, very pleased! Interval sprints are difficult but working! Race for the Cure with Tori next weekend, can't let her show me up! ;)

  11. RUN
    good The Villages 10 mi 01:31 09:05 pace

    Really happy with a good 10 mile jaunt, almost hit my goal of sub 9:00! Burned 1,221 calories... made up for that Cold Stone ice cream last night ;)

  12. RUN
    good The Villages 5.66 mi 00:52 09:09 pace

    Rained the entire way, drowned rat but finished. Happy with my time all things considered!

  13. RUN
    The Villages 6.2 mi 00:54 08:47 pace

    sometimes your goals are one motivated run away, under 9:00 per mile, next shooting for 8:30's! That wraps up my best year of running yet, my first two marathons, and 944 total miles... just m... read more

  14. RUN
    good The Villages 6.36 mi 00:59 09:11 pace

    Sunday fun day, no energy, but Just Did It anyway! Want to get my 10K's under 9:00 per mile, new goal!

  15. VELO
    good The Villages 10.1 mi 00:35 17.1mph pace

    Felt good to get back on the bike again, even for a short ride! Top speed 23 MPH and worked some muscles I hadn't in a while! Bike needs a tune-up though for sure!!

  16. RUN
    good The Villages 6.2 mi 00:57 09:06 pace

    Feeling rested & better today, lots of energy! Good weekend of running ahead!!

    • The Dude
      The Dude

      Glad it was a good run! Want to run together somewhere this weekend?

      almost 4 years ago Like

    • Richard L.
      Richard L.

      I may be going to Ft. Myers tomorrow for my daughter's basketball tournament depending on how they do today. Maybe Sunday? Are you in WPB??

      almost 4 years ago Like

    • The Dude
      The Dude

      Ft. Pierce, but I can drive :)

      almost 4 years ago Like

  17. RUN
    good Villages 6.24 mi 01:00 09:37 pace

    Christmas Eve run... now I can feast with little to no guilt! Merry Christmas!!

  18. RUN
    The Villages 10.07 mi 01:38 09:43 pace

    Good long running day, beautiful sunset, and 1,214 calories burned... now I'm going to devour some pasta!

  19. RUN
    good The Villages 3.75 mi 00:33 08:54 pace

    good pace and fantastic weather, almost couldn't ask for anything more on a Saturday night! :)

  20. RUN
    good The Villages 5.75 mi 00:52 09:02 pace

    Run felt good, jamming to my 80's music! Running in the shadows of the night :)