9544 total / 0 in 2018

2013....IM San Juan. IM Augusta. IM Arizona. Ambassador for DENVER Triathlon and Colfax Marathon. Running Austin and Boston Marathons.

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Richard logged 9544 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    great Ironman recovery run. 4 mi 00:31 07:41 pace

    It was hot. Have a cold and cough. And my ITband is flared up but it felt good to run again without partial thickness burns and blisters on my feet from Ironman.

  2. RUN
    good Riverfront to Cherry Creek an... 12 mi 01:35 07:55 pace

    Legs sore. Dire need of a massage and some recovery. Otherwise felt good.

  3. swim
    great Cherry Creek Athletic Club 3300 yd 01:14 39:21 pace

    Pyramid swim workout. Great day in the pool.

  4. RUN
    great O2EA to Wash Park loops. 20 mi 02:45 08:15 pace

    Last long training run. ....I hope.

  5. RUN
    great Peachtree Road Race 10k 6.28 mi 00:41 06:35 pace

    Amazing race. Really hoping for that sub 40 :-( Love my Newton Distance and BOA system along with my CAPO Kompetitive Edge kit!

  6. VELO
    great HK Loft to Chatfield, Deer Cr... 60 mi 03:25 17.6mph pace

    Felt a lot better on the bike. Hoping that the back issue subsides and I can do my 90 miles tomorrow!

  7. swim
    great Cherry Creek Athletic Club 3000 yd 01:03 36:57 pace

    While back is still jacked I was able to swim 3000m using bouy. Getting more and more confident.

  8. swim
    great OWS Bear Creek Lake 1500 yd 00:21 25:06 pace

    First OWS of the year. Felt good to be back in the cold water.

  9. RUN
    great HK Loft to Cherry Creek loop. 4.04 mi 00:30 07:20 pace

    Great run.

  10. VELO
    great HK LOFT to Chatfield loop. 30.34 mi 01:39 18.3mph pace

    Great ride. Quick transition to the run.

  11. RUN
    great HK LOFT to Cherry Creek and b... 8 mi 01:00 07:30 pace

    Felt good. IT band and legs still spent from the debacle ride on Monday. Loving the new Gravity III.

  12. swim
    great Cherry Creek Athletic Club 2800 m 00:58 33:17 pace

    2800m drills with 240 deckups.

  13. VELO
    alright IM Boulder Course. started i... 89.97 mi 06:01 15.0mph pace

    Not a great day. Pain in left IT. Neck. And cramped in right quad most of the ride. Nutrition seems off but was well hydrated. Got lost. Freak storm. Just a bad day all around.

  14. RUN
    great O2EA to Sports Authority Fiel... 3.1 mi 00:21 06:46 pace

    Second fastest 5k since knee surgery. Newton Gravity III.

  15. VELO
    great HK Loft to O2EA to Hudson Gar... 25 mi 01:30 16.7mph pace

    Muddy trail post floods and rain. Rear brakes locked on the beginning of the ride.

  16. RUN
    great HK LOFT to Cherry Creek to O2... 8.25 mi 01:01 07:23 pace

    Tried the new Gravity I I I. Knee felt better. Still some IT and ankle pain. Otherwise kept great pace for 10k. Half. Full. Ironman.

  17. VELO
    good HK Loft to Chatfield. Deer ... 75 mi 04:17 17.5mph pace

    Hot. Windy. Knee and legs hurt from long weekend working. Got in some good climbing and kept a good average cadence of 80. 2700ft elevation gain. Bike shifted hard. Having it looked at.

  18. swim
    great DU Natatorium 2400 m 00:43 28:46 pace

    Great swim. Little GERD issue. Otherwise solid swim after a long day :-)

  19. RUN
    good Treadmill O2EA Personal and E... 5 mi 00:37 07:26 pace

    First run since Flying Pig Marathon. Everything felt good. Worked on hills. 2,4,6, and 8% grade at 8.5 to 9.0

  20. swim
    good DU Natatorium 2600 m 00:44 26:58 pace

    Got 2600m of my 3600m pyramid in before exhaustion set in.