Richard
Hell, yeah! I meant to do a really short run but I everytime I even though about stopping, it seemed like a bad idea and my feet kept moving! I ran a new route and had some badass music that kept m... read more
- Miles:
- 707 total / 0 in 2012
- Goal:
stuff
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Richard logged 707 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
great 10.42 mi 01:26 08:15 pace
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VELO
good 2.1 mi
BRRRRRRRRRRRRRR!!! Changed my mind about that long cycle! Quick one in the cold to cool down.
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RUN
great 7.13 mi 01:08 09:31 pace
Cold run to No Justice
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VELO
great 3.26 mi
Quick cycle to cool down. Yeah, sucka!
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RUN
great 7.11 mi 01:07 09:25 pace
I eat blocks of pavement like my ex-girlfriend eats Cheetos! Ha!
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RUN
great Freeway overpasses/Loop 13.3 mi 02:16 10:13 pace
This was supposed to be a 3.4 or 8.1 mi run but I felt awesome and found a new route and didnt want to stop. I thought "Wouldn't it be cool to make a half marathon distance tonight?" Seem... read more
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VELO
good Just a commute. 3.2 mi 00:14:12 13.5mph pace
Great temperature...but wiiiiindy! Thanks, aero bars!
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RUN
blah Tried to run away from my own... 11.3 mi 01:39 08:43 pace
Blech! I have been horrible about posting run since Cardio Trainer for Android posts automatically but I was excited about new runners tonight and tried to break in new shoes, switching from Saucon... read more
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RUN
great Easy 6.1 night run on the fre... 6.1 mi 00:54 08:54 pace
PERFECT weather and a great big moon to run under!
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FIT
- RUN
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RUN
Into the wind! 5.04 mi 00:46 09:05 pace
Damn, its windy! Felt like I was running on empty tonight and I think I spent half my time screwing with my mp3 player, so it was a slow, easy one, but still glad I got a run in before it got freez... read more
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FIT
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Great workout!
about 1 year ago • Like
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RUN
good Sanity run on the freeway...a... 5.6 mi 00:48 08:35 pace
Damn, I needed that! It's amazing how running kicks stress to the CURB! Take THAT, evildoers!
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Awesome, Richard! Great run!
about 1 year ago • Like
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- RUN
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RUN
good 8.13 mi 01:06 08:06 pace
Felt like I was crawling, but not a bad pace for walk/run. I'll take it!
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Thanks!
about 1 year ago • Like
- RUN
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FIT
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Awesome!
about 1 year ago • Like
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FIT
good Arms!
Bless me Daily Mile, for I have sinned. Its been weeks since my last post. Nursing an injured toe from a pavement run but getting some lifts in here and there and still cycling when it isnt freezin... read more
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lol. too funny. Say a few hail Mary's and you will be forgiven.
over 1 year ago • Like
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FIT
great Post-run plyometrics/core
My workout time in the gym was...uh...usurped by a dude passing out and bleeding all over the place so I left the gym and Im working out old-school tonight! Well, my Perfect Push-up bars are not th... read more
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what! what happened to homeboy!?
over 1 year ago • Like
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Wow, that sounds like an AWESOME run. Nice work!
12 months ago • Like • 1 person