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Richard logged 3308 miles.

Last workout about 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. RUN
    good Huntington Beach, Ca 4 mi 00:42 10:24 pace

    Four miles at dawn.

  2. RUN
    great Fullerton, CA 5 mi 00:49 09:43 pace

    With The Snails

  3. RUN
    tired Arlington, VA 26.56 mi 05:37 12:41 pace

    The MCM

  4. RUN
    alright Huntington Beach, Ca 9 mi 01:35 10:30 pace

    Nine miles in the morning. More tomorrow.

  5. RUN
    alright Huntington Beach, CA 5 mi 00:53 10:37 pace

    Five Miles at dawn.

  6. RUN
    alright Huntington Beach, CA 18.01 mi 03:41 12:16 pace

    Eighteen miles with the Snails. They are running the Long Beach Marathon in mid-Octboer. I'm running the MCM at the end of October. They start tapering today. I'e got two more weeks o... read more