Richard Garnett ran: easy <140mhr non sch...

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  • 3 miles
  • 00:27 time
  • 08:43 pace
  • 421 calories
  •  
  •  
  • 843 ft climb
  • 145 max hr
  • 134 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Twin Waters loop 5.02 km 00:27 08:43 pace

easy <140mhr non scheduled short run as too wet to ride today - hope this rains stops soon!

over 2 years ago via Garmin

  • Adrian W.
    Adrian W.
    Adrian W.

    Nice run :) Some good progress with the HR training.

    over 2 years ago • Like

  • Leeanne F.
    Leeanne F. You're an Inspiration
    Leeanne F. You're an Inspiration:

    Richard - when I see your posts they give me hope for the HR training. It's inspiring to see that you can run that distance at that pace with that HR :)) Yes, rain, rain GO AWAY!!!

    over 2 years ago

  • ChanthanaP
    Chanthana
    Chanthana

    I hope the rain stops for you soon, too! Nice 5k, Richard

    over 2 years ago • Like