Miles:
11917 total / 1833 in 2014
Goal:

recover from the hamstring/piriformis injury and in the meantime get some miles in on the bike

Richard Garnett ran: easy <140mhr non sch...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:27 time
  • 08:43 pace
  • 421 calories
  •  
  •  
  • 843 ft climb
  • 145 max hr
  • 134 avg hr
    • Currently /5 Effort.
    effort /5
great Twin Waters loop 5.02 km 00:27 08:43 pace

easy <140mhr non scheduled short run as too wet to ride today - hope this rains stops soon!

  • Adrian W.
    Adrian W.

    Nice run :) Some good progress with the HR training.

    about 4 years ago Like

  • Chanthana

    I hope the rain stops for you soon, too! Nice 5k, Richard

    about 4 years ago Like

  • Leeanne F.
    Leeanne F. You're an Inspiration
    You're an Inspiration:

    Richard - when I see your posts they give me hope for the HR training. It's inspiring to see that you can run that distance at that pace with that HR :)) Yes, rain, rain GO AWAY!!!

    about 4 years ago