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  • 4 miles
  • 00:32 time
  • 448 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Richard G.'s Photo Richard PRO
    RUN
    good Mudjimba Beach loop 6.21 km 00:32 08:14 pace

    winter has arrived very chilly out there pre dawn

    1 day ago   
  2. Richard G.'s Photo Richard PRO
    FIT
    great Sunday night yoga 01:15

    nice Sunday night yoga class

    3 days ago
    • Kelly P.
      Kelly P.
      Kelly P.

      Hats off to you for doing Yoga Richard. I tried it and couldn't walk for a week. It's way harder than it appears. Especially for unflexible folk like me. That's why I should do it I suppose. Good on ya!

      1 day ago • Like

    • Richard G.P
      Richard G.
      Richard G.

      Kelly yes the yoga is deceptive I thought it looked easy till I tried it :) and your right us unflexible folk need it the most

      1 day ago • Like

  3. Richard G.'s Photo Richard PRO
    RUN
    alright Mudjimba Beach loop 6.2 km 00:31 08:07 pace

    first run post flu and still feeling the effects - legs stiff and heavy and felt tired but glad to be running again :)

    3 days ago   
    • Masayo B.
      Masayo B.
      Masayo B.

      It will take a while to gain full strength after flu...... glad it is out of your system though! Take care!

      3 days ago • Like

    • Show 2 more comments...
    • Sabu C.
      Sabu C.
      Sabu C.

      Nice one, Richard. I think a little sweating will promote your recovery.

      3 days ago • Like

    • Kelly P.
      Kelly P. You're an Inspiration
      Kelly P. You're an Inspiration:

      That'll happen as you know. Good stuff Richard. I'm sure the next one will feel fab!

      1 day ago

  4. Richard G.'s Photo Richard PRO
    FIT
    great Saturday yoga class 01:30

    first exercise in over a week as was laid out with the flu good to do something again :)

    4 days ago
    • Sabu C.
      Sabu C.
      Sabu C.

      That's a long yoga session. Hope the exercise made you feel better.

      4 days ago • Like

  5. Richard G.'s Photo Richard PRO
    RUN
    blah Mudjimba Beach loop 6.2 km 00:31 08:06 pace

    chest feeling a bit heavy as wife has had a cold/flu thing all week and I think she has passed it to me :(

    14 days ago   
  6. Richard G.'s Photo Richard PRO
    FIT
    great Indoor bike and yoga 01:00

    34 minutes on the indoor bike going nowhere and then yoga to make up the hour

    15 days ago
  7. Richard G.'s Photo Richard PRO
    RUN
    great Mudjimba Beach loop 6.16 km 00:31 08:05 pace

    steady paced run hip feeling a bit tight but ok

    16 days ago   
    • Sabu C.
      Sabu C.
      Sabu C.

      Solid run, Richard! I assume your full recovery from the injury is imminent.

      16 days ago • Like • 1 person

    • Wei Yuet W.
      Wei Yuet W.
      Wei Yuet W.

      Good news. Hope it gets even better!

      16 days ago • Like

    • Pita
      Pita Great Performance
      Pita Great Performance:

      Tight or not you managed a nice pace their :)

      16 days ago

  8. Richard G.'s Photo Richard PRO
    FIT
    great Sunday night yoga 01:15

    just what I needed to stretch out after this mornings ride :)

    17 days ago
  9. Richard G.'s Photo Richard PRO
    VELO
    great Peregian Beach 42.03 km 01:22 19.2mph pace

    nice ride up the coast

    17 days ago
  10. Richard G.'s Photo Richard PRO
    FIT
    great Saturday morning yoga class 01:15

    only two turned up for the class so the instructor asked what we wanted to focus on so it was hips for me and shoulders for the other person :)

    18 days ago
  11. Richard G.'s Photo Richard PRO
    RUN
    great Mudjimba Beach loop 6.15 km 00:30 07:58 pace

    a little bit further today :)

    19 days ago   
    • Pita
      Pita Great Performance
      Pita Great Performance:

      Oh, Yeah!

      19 days ago

    • Sabu C.
      Sabu C.
      Sabu C.

      Nice pace, Richard. Looking really good!

      19 days ago • Like

  12. Richard G.'s Photo Richard PRO
    Shared Photo

    Nepalese shrine in Southbank gardens

    20 days ago
  13. Richard G.'s Photo Richard PRO
    Shared Photo

    Brisbane Southbank

    20 days ago
  14. Richard G.'s Photo Richard PRO
    Shared Photo

    Brisbane - Southbank

    20 days ago
    • Pita
      Pita
      Pita

      Oh my...thanks for sharing. Great pic.

      20 days ago • Like

  15. Richard G.'s Photo Richard PRO
    Shared Photo

    Brisbane - Southbank

    20 days ago
  16. Richard G.'s Photo Richard PRO
    Shared Photo

    Brisbane - Southbank

    20 days ago
  17. Richard G.'s Photo Richard PRO
    walk
    great Brisbane - Southbank 3 km

    Had to go to Brisbane for work and got there way too early so went for a walk whilst I waited for the courts to open. There is some sort of Buddha festival coming up and they were setting up for it... read more

    20 days ago
  18. Richard G.'s Photo Richard PRO
    RUN
    great Mudjimba Beach loop 5.2 km 00:26 08:09 pace

    another short and steady rehab run although I did push the pace to 4.30 min/km for about half a kilometer :)

    21 days ago   
  19. Richard G.'s Photo Richard PRO
    FIT
    great Indoor cycle and yoga 01:00

    30 minutes on the indoor cycle and 30 minutes of my clumsy yoga practice :)

    22 days ago
  20. Richard G.'s Photo Richard PRO
    RUN
    great Mudjimba Beach loop 5.16 km 00:27 08:22 pace

    a little bit further at a comfortable pace

    23 days ago