Miles:
8221 total / 0 in 2013
Goal:

Have a solid season injury free. Biking strength over winter 2012 & then Las Vegas 70.3 World Championships qualification 2013.

Richard E. did a commute workout: on 05/23/12

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  • 14 miles
  • 00:47 time
  • 03:17 pace
  • 534 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
23 km 00:47 03:17 pace

12 months ago