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Richard logged 296 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Urdesa 2 mile loop 2.14 mi 00:31 14:16 pace

    Slow and easy

  2. RUN
    alright Urdesa-Kennedy-Mall del Sol 8.1 mi 01:48 13:16 pace

    sluggish but good to be going a decent distance again

  3. RUN
    good Urdesa Norte 3.99 mi 00:52 13:00 pace

    Recovery going well, stepped out a bit faster, struggled much less - even felt good at times

  4. RUN
    good Guayaquil 3.5 mi 00:49 13:52 pace

    Second run back from injury felt better - still going very slow and cautious

  5. RUN
    Urdesa Norte 4.03 mi 00:56 13:53 pace

    First run-walk to test my injured foot. It was a struggle but I got through

  6. RUN
    injured Guayaquil Airport 8.45 mi 01:45 12:26 pace

    was going to go longer but twisted my ankle and had to take a bus home

  7. RUN
    good Parque Kennedy 3.47 mi 00:44 12:36 pace

    Slow and easy

  8. RUN
    blah San Marino 3.01 mi 00:37 12:21 pace

    acid and gas - oh my - horrible run

  9. RUN
    good Kennedy Park 2.93 mi 00:36 12:07 pace

    Nice easy run in the eve

  10. RUN
    good Parque Kennedy 2.12 mi 00:25 11:36 pace

    short brisk run

  11. RUN
    good Guayaquil loop 10.24 mi 02:03 12:00 pace

    Last long run before I taper for half marathon 2 October

  12. RUN
    great guayaquil to Mall del Sol 3.95 mi 00:51 12:47 pace

    Easy pace fun run

  13. RUN
    great Guayaquil- Kennedy - Airport ... 13 mi 02:36 11:58 pace

    Great pace in the morning

  14. RUN
    great Guayaquil 6 mi 01:13 12:10 pace

    Nice tempo run at 4am

  15. RUN
    good Parque Kennedy, Guayaquil 2 mi 00:24 12:13 pace

    Nice short run in the evening

  16. RUN
    good Urdesa Kennedy 4 mi 00:49 12:11 pace

    Nice little run to start the day

  17. RUN
    good Guayaquil 10 mi 02:03 12:17 pace

    Experimenting with some new gels - Carb Boom Chocolate Cherry - GREAT! - Vanilla - Eck!

  18. RUN
    good Ejido Park, Quito, Ecuador 2.59 mi 00:32 12:26 pace

    Great run on paved trails, felt like I was sucking air through a hose, though (9200 ft above sea level)