Richard Dunne ran: Very very wet rain, B...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:34 time
  • 09:58 pace
  • 1168 calories
  •  
  •  
  • 1409 ft climb
  • 178 max hr
  • 135 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:adsdi%60_ne%40vzahnayxaavvt%40jhbnb%40vbbjzvahblcbhfaxbcr%40sa%7eh%7d%40jq_%40hbivoa%60aw%40dasbx%40oc%60fm%40yu%40hbqguyu%40macof%40ube_%40maybc%40s%40iacaia%5d%5dxo%40na_b%7eea%40%7c%40uchka%40r%40k%40%60bia%7cdwabega%7cd%60ahdhbxjrd%40vb%5e%60bhabch%40jbjavdz%40wz%5dpg%40be%7bm%60dai%60%40ebl%7daf%40ucpc%40l%40can%40g%40hdqan%40g%40d%40oaxqal%40cfp%5dxud%40%7datb%5eb%40nazdlbbd%60%40fcap%40c%40bewnh%7d%40tqnnara%7efz%7e%40nlatvhlna%3fvambbstas%40%7cbstbebbc%40zbyfcc%40pac%40ncwn%40k%40%7e%40upmj%40qxibvb%7da%60%40c%40bqcx%40ec%7e%40a%40b%40katcif%40c%40fi%3ff%40vdbv%40xcha%7echajbj%40s%60bgbxgpb%5ed%40r%40ad%40it%40m%40nd%5dzc%7dahiaczdmapccbhcgdzcub%7ca_%40jy%40aq%40%5dwaulcarbocnbaa%5cyadaudryaz%7b%40z%40y%40nawvmbi%40%5dlgahao%40vaih%40cf%40dx%40l%40%60ct%40nbb%40%7c%40xt%5cflq%40%5eaahs%60%40_%40vgl%40dnoxaobreate%40%5cuv%40ht%40tr%40b%40vvr%5ejj%40bj%40ar%40e%40tcdt%40w%60%40meteu%40%60am%40tqr_a%60bqnm%40%5beqc%40w_ayy%40y%40gac%40ee%7bbufcdsaabma%7d%40%7dd_b%7bemccbiauaysai%7d%40i%40y%40%5bucqca%40yi%40ge%40a%40iayay%40uagas%40cc%40ngcfb_gimjybcua%5dkba%40iai%40m%40i%40cauuae%7d%40fqaj%40edhkaeedlkcggddyau%40oda%40gagbqam%40ibboakg%40cg%40n%40qi%40k%40b%40w%40f%40sbjuapga%60%40aa%60%40sct%40addb%7de%7caib%60aabty%40b%40%7d%40%60aycb%40s%40zurasdnb%7bdne%40ps%40pabf%40sa%5eubf%40sbdk%40r%40ge%60%40%7ddd%7b%40piabcsjha%7bdbambtacglbahfasezd%7dm%60%40carcgf%7c%40sb%7ebqeru%7ccqgz%40kah%40i%40%60dkbph%7bdje%7d%40ddyadayfcm%7e%40nral%40%60av%40d%40z%40xrl%40vbbp%40id%40c%40da_abdwexnzd%40g%40dbbdsjeqo%3ffg%40jbsfha%7bd%5csb%60aybnewp  
good Phoenix Park LSR 9.45 mi 01:34 09:58 pace

Very very wet rain, But felt good 10 min miles are nice and slow, but on the feet for over an Hour and a half

Calories
1168