Richard
Very very wet rain, But felt good 10 min miles are nice and slow, but on the feet for over an Hour and a half
- Miles:
- 398 total / 0 in 2012
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Richard logged 398 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
good Phoenix Park LSR 9.45 mi 01:34 09:58 pace
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RUN
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RUN
4.95 mi 00:38 07:38 pace
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RUN
3.26 mi 01:35 28:59 pace
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RUN
6.17 mi 00:47 07:36 pace
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RUN
3.65 mi 00:37 10:04 pace
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RUN
6 mi 00:54 08:55 pace
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RUN
5.01 mi 00:42 08:24 pace
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RUN
5.45 mi 00:45 08:20 pace
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RUN
3.16 mi 00:23 07:19 pace
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RUN
6.08 mi 01:01 10:02 pace
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RUN
3.1 mi 00:23 07:19 pace
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RUN
13.24 mi 02:03 09:15 pace
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RUN
5.54 mi 00:54 09:43 pace
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RUN
4.82 mi 00:41 08:27 pace
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RUN
5.01 mi 00:41 08:07 pace
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RUN
6.62 mi 01:11 10:41 pace
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RUN
4.37 mi 00:40 09:05 pace
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RUN
6.22 mi 00:46 07:24 pace
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RUN
4.96 mi 00:36 07:16 pace
Richard
