Miles:
32018 total / 723 in 2018
Goal:

Enjoy myself in all I do. Build base in winter months. Ride the following: N24HC, Holland Hundred and ODRAM next summer.

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Richard logged 32018 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. VELO
    good Fitness Center 28.55 mi 01:55 14.9mph pace

    A very good workout with about 1.25 hours right at my MAF effort. Warm yin yoga after felt very good.

  2. VELO
    Fitness Center 22.1 mi 01:33 14.3mph pace

    Another good workout Sunday morning.

  3. VELO
    good Fitness Center 23.6 mi 01:33 15.2mph pace

    Very nice workout today after having to cancel last evenings ride due to a burst blood vessel in my eye. It's clearing up and I was able to get on the bike with no problems.

  4. VELO
    good Fitness Center 15.3 mi 01:03 14.6mph pace

    Steady workout. MAF all the way.

  5. VELO
    good Fitness Center 18.75 mi 01:18 14.4mph pace

    Good steady spin at MAF target HR with some out of the saddle minutes.

  6. VELO
    good 29.95 mi 02:03 14.6mph pace

    Very nice steady workout with some pushing of HR up on occasion.

  7. VELO
    Fitness Center 22.75 mi 01:36 14.2mph pace

    Very slow warm up but last 36 minutes were very good.

  8. VELO
    good Fitness Center 16.1 mi 01:06 14.6mph pace

    MAF session with slightly higher target.

  9. VELO
    Fitness Center 26.45 mi 01:45 15.1mph pace

    Very good spin after upping my MAF target by 5 b/min.

  10. FIT
    good Fitness Center 15.8 mi 01:06 04:10 pace

    Another solid MAF workout.

  11. FIT
    Fitness Center 18.85 mi 01:20 04:14 pace

    MAF workout.

  12. FIT
    good Fitness Center 23.2 mi 01:35 04:05 pace

    MAF workout. Out of town and catching up on my logs.

  13. FIT
    good Fitness Center 19.4 mi 01:20 04:07 pace

    MAF workout. Out of town and catching up on my log

  14. FIT
    good Fitness Center 18 mi 01:15 04:10 pace

    MAF workout. Out of town and catching up on my log

  15. FIT
    good Fitness Center 15.5 mi 01:06 04:15 pace

    MAF workout. Out of town and catching up on my log

  16. FIT
    good Fitness Center 29.8 mi 02:06 04:13 pace

    MAF workout. Out of town and catching up on my log

  17. VELO
    good Fitness Center 13.9 mi 01:00 13.9mph pace

    MAF workout. Out of town and catching up on my log

  18. FIT
    good Fitness Center 29.9 mi 02:05 04:10 pace

    One hour before the spin session was good build-up. Felt great tonight. I would have liked another hour.

  19. VELO
    good Fitness Center 14.4 mi 01:00 14.4mph pace

    Steady workout followed by very nice warm yin yoga practice.

  20. FIT
    good Fitness Center 22.3 mi 01:30 04:02 pace

    Nice ride with very steady buildup and holding HR at may MAF target.