31454 total / 4382 in 2018

Enjoy myself in all I do. Build base in winter months. Ride the following: N24HC, Holland Hundred and ODRAM next summer.

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  1. VELO
    good Fitness Center 17.9 mi 01:15 14.3mph pace

    Another really good MAF workout tonight. Good even building up pace and effort.

  2. VELO
    good Fitness Center 17.65 mi 01:15 14.1mph pace

    MAF training session with some out of saddle work. I'll be at it again tomorrow and Monday.

  3. VELO
    good Fitness Center 16.6 mi 01:10 14.2mph pace

    Good steady workout with some out of saddle high efforts.

  4. FIT
    good Fitness Center 18.4 mi 01:20 04:20 pace

    Slow warm-up due to tired legs but after 40 minutes, moved cadence up to 90-95 and did nice sweaty MAF workout.

  5. FIT
    good Fitness Center 16.35 mi 01:10 04:16 pace

    Sunday morning spin. Steady MAF all the way.

  6. FIT
    Fitness Center 16.45 mi 01:10 04:15 pace

    Morning spin session with nothing spectacular and lots of loud music.

  7. FIT
    good Fitness Center 14.4 mi 01:00 04:10 pace

    Forgot to enter this one from right after the first of the year.

  8. VELO
    good 23.85 mi 01:45 13.6mph pace

    Arrived for my 9 am spin class at 0840 but found out that the class did not start until 1000. So I just got on the bike and did a steady easy ride until class began and then just continued. Towar... read more

  9. Shared Photo

    And of course, when we miss anybody, how could we leave out Dale with his drive and enthusiasm. Missing you my Friend.

    • Sue R.
      Sue R.

      Will never forget Dale and his ZZZZaPpiNg the ZEro!!!
      We miss you DAle!!!

      15 days ago Like

  10. Shared Photo

    With the new year, It will be another year of missing Scott Johnson. You will note the memorandum to Dale Tusen on Scott's sleeve.

    • Sue R.
      Sue R.

      We miss you so much Scott!!! Hope you are riding on the best days ever in heaven, always with a tail wind.

      15 days ago Like

  11. FIT
    good Fitness Center 15.8 mi 01:11 04:29 pace

    Steady recovery spin this morning after about 14 inches of snowfall late yesterday and last night.

  12. VELO
    good Fitness Center 14.57 mi 01:02 14.1mph pace

    Steady MAF ride before heading out in a really heavy snowfall to get the new snow tires I bought yesterday put on. Looks like great timing.

  13. VELO
    good Fitness Center 20.1 mi 01:30 13.4mph pace

    Long easy recovery ride. Effort about 60+%.

  14. FIT
    good Fitness Center 16.8 mi 01:12 04:17 pace

    Steady workout with 85-90 cadence.

  15. VELO
    good Fitness Center 21 mi 01:30 14.0mph pace

    Nice build up and workout before the holidays. Added at the last minute before going downstate.

  16. FIT
    good Fitness Center 23.4 mi 01:40 04:16 pace

    Good long warmup and about 40 minutes in, everything seems to wake up. Ended up as a very nice spin session. Last one for a few days while celebrating holidays with family.

  17. FIT
    Bike on trainer 10 mi 01:00 06:00 pace

    Legs were tired and whole body felt blah. So I just turned the cranks for an hour.

  18. VELO
    good Feitness Center 16.4 mi 01:10 14.1mph pace

    Very nice steady MAF workout tonight. Second evening in the row. Legs have responded with very good recovery.

  19. VELO
    good Fitness Center 16.5 mi 01:00 16.5mph pace

    Quick warm up and then nice steady MAF effort at about 90 cadence. Several out of saddle efforts peaked at close to 95% max HR. Best feeling in legs since my bout with that head cold.

  20. VELO
    good Fitness Center 18.8 mi 01:20 14.1mph pace

    Long warm-up with last 45 minutes at good steady effort for MAF session.