Miles:
31043 total / 3971 in 2017
Goal:

Enjoy myself in all I do. Build base in winter months. Ride the following: N24HC, Holland Hundred and ODRAM next summer.

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  • 41 miles
  • 01:02 time
  • 704 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good 41.2 mi 01:02 01:30 pace

    Steady MAF workout at 65%.

  2. FIT
    good Fitness Center 13.5 mi 01:02 04:35 pace

    Steady MAF workout at 65% average

  3. FIT
    blah Fitness Center 10.4 mi 00:52 05:00 pace

    Bailed off the bike at 52 minutes. Nothing felt right tonight.

  4. FIT
    good Fitness Center 14.4 mi 01:06 04:34 pace

    MAF workout at 65%.

  5. FIT
    good Fitness Center 13 mi 01:00 04:36 pace

    Steady MAF at 65%.

  6. FIT
    Fitness Center 13 mi 01:00 04:36 pace

    MAF @ 65%

  7. FIT
    good Fitness Center 15.6 mi 01:12 04:36 pace

    Steady MAF at 65%.

  8. VELO
    Old Mission Hills 40.1 mi 02:58 13.5mph pace

    Forgot to enter this ride as the next day the rear hub went on the bike. Had to order a new rear wheel from Wiggle and not just waiting for it to arrive. Meanwhile, 8 yoga practices scheduled for... read more

  9. VELO
    good Easy Effort East 23.35 mi 01:40 14.0mph pace

    Had not been on the bike for a while due to weather and traveling so just a nice meandering ride and some equal effort pace work on a 1 mile closed course.

    • 26x25
      26x25

      Nice meandering sounds just the job Richard

      about 1 month ago Like

  10. VELO
    good Old Mission Hills 40.21 mi 02:42 14.9mph pace

    Easy warmup and then into the hills about 8 miles out. Temps started at 72 but went up to 92 by the time I got home. The route back from 16 miles on was into a good headwind. I was very happy wi... read more

  11. VELO
    good Suttons Bay and back for 3rd ... 42.5 mi 03:08 13.6mph pace

    Third day in a row riding in the +90-degree heat. When I started, it was 67 degrees but up to 93 when finished. About 8 miles from town on the way back, Judy rode out to ride back with me. We sto... read more

  12. VELO
    good Another Suttons Bay and back ... 40.15 mi 02:56 13.7mph pace

    Heat building up again today so I left a little earlier. Unbelievable how many people were on the Leelanau Trail today. Temps on the trail were 88 but 93 in town. Yesterday set a new all-time hi... read more

  13. VELO
    good Suttons Bay Round trip 38.51 mi 02:53 13.4mph pace

    MAF ride to Suttons Bay and back in the ridiculously high building heat. Averaged\ HR was 97 with a high of 96 degrees near the end. Other than that, a good ride on the Leelanau Trail.

  14. VELO
    good Old mission Peninsula 40 mi 02:36 15.4mph pace

    Good ride out on Old Mission with some very good hill climbing.

  15. VELO
    good Ride To Suttons Bay (almost) 34.08 mi 02:27 13.9mph pace

    Warm and windy morning. I headed through downtown and out the Leelanau Trail towards Suttons Bay. Winds picked up significantly during the first hour. About 17 miles into the ride, I saw what lo... read more

  16. VELO
    good Old Mission out and back 33.2 mi 02:25 13.7mph pace

    Plans got messed up for a long ride so I did an easy one; a very easy one. I kept my HR below 105 the whole way and averaged 89 b/min for the 33+ miles. Fairly flat course with about 420 of eleva... read more

  17. VELO
    Out and back but no hills 27.84 mi 01:50 15.2mph pace

    Comfortable ride after the 50+ miler the day before. (Forgot to enter the data)

  18. VELO
    great Old Mission Lighthouse and back 50.37 mi 03:24 14.8mph pace

    Absolutely one of the most beautiful days of the year so far. I headed up Old Mission Peninsula and climbed some nice hills before going out to the lighthouse. A short stop for water and a chat w... read more

    • 26x25
      26x25

      Superb stuff Richard. Well done out there.

      2 months ago Like

  19. VELO
    Old Mission Marathon Toute 33.02 mi 02:17 14.5mph pace

    A steady MAF ride out and back in some beautiful weather.

  20. VELO
    good Meandering with Judy 14.5 mi 01:06 13.2mph pace

    Fun and easy ride on a beautiful September day with Judy. Out to the East Bay boat launch, enjoying the weather and the company.