Richard Cabreros rode: recovery spin. 20 min...

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  • 15 miles
  • 01:00 time
  • 15.3 pace
  • 549 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
24.68 km 01:00 15.3mph pace

recovery spin. 20 min easy, 10 min mod, 10 min easy, 10 mins mod, 10mins easy.

10 months ago