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  • 67 miles
  • 05:51 time
  • 4557 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great 33 mi 02:10 15.2mph pace

    snow on the ground; road indoors. Two more snow days coming this week.

  2. RUN
    great at 24 hour fitness 3.1 mi 00:45 14:30 pace

    fast walk training for Georgetown to Idaho Aprings

  3. FIT
    great at gym 5.43 mi 01:05 11:58 pace

    burned 842 calories!

  4. RUN
    great at 24 hour fitness 13.1 mi 02:52 13:07 pace

    first time at this distance for about 18n months, felt great

    • Ken
      Ken

      Nice run. I admire your ability to stay on a machine that distance!

      23 days ago Like

    • Richard B.
      Richard B.

      The day after retiring, I did 26.2 on a treadmill and went brain dead.

      23 days ago Like

  5. RUN
    great at 24 hour fitness 12.6 mi 02:45 13:05 pace

    great, training for Georgetown to Idaho Springs Half marathon.

    • Ken
      Ken

      Excellent! Going the other direction would really be a slog :)

      30 days ago Like

    • Richard B.
      Richard B.

      It would. Have you run it before?

      30 days ago Like

    • Ken
      Ken

      No...just driven it countless times...back in the day before the Interstate and tunnel.

      30 days ago Like