Richard
Sunny day, but quite windy at White Rock Lake
- Site:
- http://richardb10001.com
- Miles:
- 41870 total / 4425 in 2018
- Goal:
fitness - reduce body fat percent to 19.0.
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Entries
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VELO
great 26.67 mi 02:04 12.9mph pace
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FIT
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VELO
great 17.2 mi 01:00 17.2mph pace
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VELO
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VELO
great Around downtown dalla 10 mi 01:30 6.7mph pace
Great. The event is called Cranksgixing where cyclists go to grocery stores and purchase food for homeless people for Thanksgiving
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VELO
great 20 mi 01:15 16.0mph pace
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VELO
24 mi 01:44 13.8mph pace
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VELO
good 24 mi 01:42 14.1mph pace
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FIT
great 6 mi 01:05 10:50 pace
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walk
great 6.5 mi 02:00 18:27 pace
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VELO
great 25.43 mi 01:49 14.0mph pace
lots of headwind on the way back
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FIT
good 6 mi 01:10 11:39 pace
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VELO
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VELO
great 24 mi 01:30 16.0mph pace
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FIT
good 6 mi 01:05 10:50 pace
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FIT
5 mi
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VELO
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FIT
great 5 mi 02:00 24:00 pace
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VELO
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VELO
Richard
