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Richard logged 4933 miles.

Last workout 22 days ago. Help get them back on track!

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  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright 15 mi 03:00 12:00 pace

    Not a run, but an approximation of February's low mileage.

  2. RUN
    good 3 mi 00:29 09:39 pace

    Treadmill @ 4% incline.

  3. RUN
    alright 00:02:19

    Treadmill @ 4% incline.

  4. RUN
    alright 03:39

    Treadmill @ 4% incline.

  5. RUN
    alright 3 mi 00:27 09:00 pace

    Treadmill at 4% incline.

  6. RUN
    alright 3 mi 00:27 09:00 pace

    Treadmill at 4% incline.

  7. RUN
    good Fair Lakes/Park and Ride 3.76 mi 00:36 09:32 pace

    4 miles/37 minutes. Yearly mileage: 542. First run in a week!

  8. RUN
    alright Wooded 3 3.09 mi 00:32 10:23 pace

    3 miles/30 minutes. Yearly mileage: 538. What a slow, hot run.

  9. RUN
    good Hilly Out and Back 5.62 mi 00:53 09:26 pace

    6 miles/ 55 minutes. Yearly mileage: 535.

  10. RUN
    good Fairfax 2014 10k 6.35 mi 01:00 09:26 pace

    6 miles/56 minutes. Yearly mileage: 529

  11. RUN
    good Other 4 4.33 mi 00:38 08:51 pace

    4 miles/36 minutes. Yearly mileage: 523

  12. RUN
    good Wooded 3 3.09 mi 00:31 10:07 pace

    3 miles/31 minutes. Yearly mileage: 519

  13. RUN
    good Wooded 3 3.09 mi 00:31 10:06 pace

    3 miles/31 minutes. Yearly mileage: 516.

  14. RUN
    good Fair Lakes/Park and Ride 3.76 mi 00:34 09:04 pace

    4 miles/36 minutes. Yearly mileage: 513

  15. RUN
    good Fair Lakes/Park and Ride 3.76 mi 00:34 09:04 pace

    4 miles/36 minutes. Yearly mileage: 509.