Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 389 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright 00:02:19

    Treadmill @ 4% incline.

  2. RUN
    alright 03:39

    Treadmill @ 4% incline.

  3. RUN
    alright 3 mi 00:27 09:00 pace

    Treadmill at 4% incline.

  4. RUN
    alright 3 mi 00:27 09:00 pace

    Treadmill at 4% incline.

  5. RUN
    good Fair Lakes/Park and Ride 3.76 mi 00:36 09:32 pace

    4 miles/37 minutes. Yearly mileage: 542. First run in a week!

  6. RUN
    alright Wooded 3 3.09 mi 00:32 10:23 pace

    3 miles/30 minutes. Yearly mileage: 538. What a slow, hot run.

  7. RUN
    good Hilly Out and Back 5.62 mi 00:53 09:26 pace

    6 miles/ 55 minutes. Yearly mileage: 535.

  8. RUN
    good Fairfax 2014 10k 6.35 mi 01:00 09:26 pace

    6 miles/56 minutes. Yearly mileage: 529

  9. RUN
    good Other 4 4.33 mi 00:38 08:51 pace

    4 miles/36 minutes. Yearly mileage: 523

  10. RUN
    good Wooded 3 3.09 mi 00:31 10:07 pace

    3 miles/31 minutes. Yearly mileage: 519

  11. RUN
    good Wooded 3 3.09 mi 00:31 10:06 pace

    3 miles/31 minutes. Yearly mileage: 516.

  12. RUN
    good Fair Lakes/Park and Ride 3.76 mi 00:34 09:04 pace

    4 miles/36 minutes. Yearly mileage: 513

  13. RUN
    good Fair Lakes/Park and Ride 3.76 mi 00:34 09:04 pace

    4 miles/36 minutes. Yearly mileage: 509.

  14. RUN
    good Colin 5 5.3 mi 00:49 09:16 pace

    5 miles/47 minutes. Yearly mileage: 505.

  15. RUN
    good Fairfax 3 Miler 3.06 mi 00:28 09:12 pace

    3 miles/27 minutes. Yearly mileage: 500.

  16. RUN
    good Wooded 3 3.09 mi 00:30 09:42 pace

    3 miles/30 minutes. Yearly mileage: 497

  17. RUN
    good Fair Lakes/Park and Ride 3.76 mi 00:35 09:13 pace

    4 miles/36 minutes. Yearly mileage: 494

  18. RUN
    good Fair Lakes/Park and Ride 3.76 mi 00:35 09:22 pace

    4 miles/36 minutes. Yearly mileage: 490

  19. RUN
    good Hilly Out and Back 5.62 mi 00:51 09:03 pace

    6 miles/54 minutes. Yearly mileage: 486