Rich T ran: I'm back in love with...

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  • 15 miles
  • 02:11 time
  • 08:42 pace
  • 1702 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Saddle River Park 15.1 mi 02:11 08:42 pace

I'm back in love with running after my best weekend of marathon training yet. Today's 15 couldn't have gone better. First 11 miles were between 8:41 and 9 minutes per (I started off smart and slow). Last four were 8:37, 8:20, 8:26 and a fast last mile of 7:47. Was pumped to see I had that reserve energy to finish strong.

  • Rich T
    Rich T

    Thanks, Amalie. I'm actually going up to Newport this coming weekend, so I'm going to run about 16 or 17 miles of the course if I can. I'll have to give you a report on what we'll be up against come October.

    over 2 years ago Like1 person

  • Kenny B.
    Kenny B.

    That was a great run especially last mile! Wow! Nice job out there!

    over 2 years ago Like1 person

  • Leah M.
    Leah M.

    I think that added encouragement at mile 7 helped too :) Great run!

    over 2 years ago Like1 person

  • Rich T
    Rich T

    Seeing you or the pot smell under the bridge? ;)

    over 2 years ago Like

  • Leah M.
    Leah M.

    I'm going to go with both on this one.

    over 2 years ago Like1 person

  • Justin T.
    Justin T.

    Smart running, Rich. Hope to meet up with you at one of our group runs there one week soon. Runners of Bergen County group on FB for updates.

    over 2 years ago Like2 people

  • Richard V.
    Richard V.

    Rich, that is an absolutely fantastic pace. Excellent running and glad it turned out to be one of your better runs. You are on a roll now. Enjoy the feeling. I feel the same about my run today

    over 2 years ago Like1 person

  • Jen A.
    Jen A.

    Fantastic run and week! I hope I'm feeling that good on my 15 later this week! :)

    over 2 years ago Like1 person

  • Rich T
    Rich T

    Justin, thanks. That would be cool to meet up. I'll check out the page on FB. Richard, thank you as well. You're run was also quite impressive today. I think we're going to do great in our respective marathons. Jen, you'll be feeling great on your 15 this week. I still can't believe you ran almost every day of your vacation. That's most impressive of all.

    over 2 years ago Like

  • Philip O.

    Likey alot!!

    over 2 years ago Like

  • Amalie P.
    Amalie P. Nice Job
    Nice Job:

    Impressive mileage/pace! Are you going to be in the park next week?

    over 2 years ago