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  • 34 miles
  • 04:55 time
  • 4045 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rutherford/Passaic 5.05 mi 00:47 09:20 pace

    Easy miles.

  2. RUN
    Nutley/Bloomfield 7.1 mi 00:50 07:00 pace

    Strong 7-plus. Miles 7:39,7:19 (tough uphill), 6:54,6:55,6:54,6:28 (downhill) and 6:34.

  3. RUN
    Second run 3.07 mi 00:29 09:20 pace

    Easy three.

  4. RUN
    Around town 6.02 mi 00:53 08:50 pace

    Easy 6.

  5. RUN
    Rutherford track - Fartlek wo... 7.04 mi 01:01 08:38 pace

    W/u then Fartlek workout (1 minute on/1 minute jog), then c/d. Paces from 6:15 to 5:30.

  6. RUN
    Rutherford/Lyndhurst 6.1 mi 00:56 09:07 pace

    Easy six. A couple with my friend, Jess.

  7. RUN
    Around town 5.3 mi 00:47 08:51 pace

    Easy 5-plus.

  8. RUN
    Rutherford/Carlstadt/Hasbrouc... 10.11 mi 01:17 07:38 pace

    Everything felt fast and easy today. Even the hills. Miles-8:07,8:15,7:48,7:46,7:34,7:18,7:17,6:53,7:36 and 7:33.

  9. RUN
    Rutherford/Lyndhurst 7.5 mi 01:02 08:17 pace

    Steady miles W/friends.

  10. RUN
    Rutherford/E.Rutherford/Walli... 7.03 mi 00:54 07:41 pace

    Two w/u, three tempo (6:48,6:54,6:51), two c/d.

  11. RUN
    Around town 5.02 mi 00:45 08:55 pace

    Easy five.

  12. RUN
    River Roads 7.25 mi 01:02 08:36 pace

    Easy 7.

  13. RUN
    Around town 4.02 mi 00:36 08:59 pace

    Rainy and easy.

  14. RUN
    Rutherford 5.1 mi 00:44 08:33 pace

    Easy five.

  15. RUN
    Wood-Ridge/Rutherford/Kearny/... 11.28 mi 01:27 07:42 pace

    Solid negative split. Miles 8:44,7:54,8:08,7:44,7:26,7:44,7:38,7:23,7:17,7:38 and 7:11.

  16. RUN
    River Roads - Rutherford/Lynd... 7.03 mi 01:01 08:42 pace

    Easy 7.

  17. RUN
    Nutley-couple quick miles in ... 6.06 mi 00:50 08:13 pace

    Two w/u, two faster (6:33,6:39) and two c/d.

  18. RUN
    Around town 4.1 mi 00:35 08:39 pace

    Easy four.

  19. RUN
    Wood-Ridge - tough hills but ... 6.26 mi 00:56 08:56 pace

    Still working on getting stronger by adding in some steep hills.

    • C T.
      C T.

      When will you learn that hills don't get you stronger ;-)

      17 days ago Like

  20. RUN
    Rutherford/Lyndhurst 6.14 mi 00:54 08:45 pace

    Regular old six miles.