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  • 22 miles
  • 03:08 time
  • 2413 calories
  • 5 workouts
  • This Week time period


  1. RUN
    Rutherford/Lyndhurst 4.05 mi 00:38 09:25 pace

    Very easy miles.

  2. RUN
    Rutherford/Lyndhurst 6.1 mi 00:46 07:28 pace

    Went a little quicker this morning. Testing the legs. Miles-7:53,7:29,7:06,7:27,7:14 and 7:37.

    • Kelly

      Couldn't make it a 10K? :) When's the next race?

      2 days ago Like1 person

    • Show 2 more comments...
    • Rich T
      Rich T

      Lol! That's a loaded question Kelly. I was seriously burnt out mentally and physically going into Dan's marathon. After a full week of no running, I'm finally starting to feel a little better. Let's go for a run soon. Or at least a Mexican restaurant. I already have the tequila :-)

      2 days ago Like1 person

    • Kelly

      That's good you're taking it easy for now. Let's do both. We can run to a mexican restaurant and uber back lol. jk.

      1 day ago Like

  3. RUN
    5.25 mi 00:44 08:27 pace

    Easy five. Legs felt a little better this morning.

  4. RUN
    Rutherford 4.03 mi 00:35 08:39 pace

    Easy 4.

  5. RUN
    Rutherford 3.06 mi 00:25 08:16 pace

    Easy 3.

  6. RUN
    First run in a week - needed ... 2.25 mi 00:20 08:57 pace

    Ran to Stop & Shop to return a redbox movie. Good excuse to get out there for the first time in a week. Felt stale, but that's expected.

    • Daniel H.
      Daniel H.

      Nice job holding off one more day. I think I am giving myself this next week off, but you never know.

      6 days ago Like

    • Rich T
      Rich T

      Thanks. Yeah, it was definitely a smart move. I was thinking of even taking today off, but I think it was comedian Dana Carvey who said "if I only ran when I didn't feel pain, then I'd never run."

      6 days ago Like

  7. RUN
    Utah Valley Marathon 26.36 mi 04:12 09:33 pace

    Paced my friend, Daniel H., in his first marathon. Most impressive was he RAN all 26.2.

  8. RUN
    Orem, UT 2.02 mi 00:18 08:42 pace

    Pre-marathon shakeout with Daniel H., who's feeling confident.

  9. RUN
    Rutherford 3.5 mi 00:27 07:46 pace

    Little quicker turnover for the marathon Saturday. Should be a good time pacing Daniel H. in his first marathon at Utah Valley.

  10. RUN
    Rutherford/E. Rutherford 5.1 mi 00:40 07:50 pace

    Testing out the hamstring at a little quicker of pace. Still tight but better.

  11. RUN
    Nutley 5.04 mi 00:46 09:06 pace

    Easy 5 w/friend, Jazmin.

  12. RUN
    Florham Park 8.19 mi 01:06 08:05 pace

    Easy first four, quicker last four. Hips better, left hamstring still a bit tender.

  13. RUN
    Rutherford/Garfield 6.2 mi 00:54 08:41 pace

    Easy 6. Left hamstring still sore.

  14. RUN
    Nutley 6.02 mi 00:55 09:07 pace

    Easy six with friend, Jazmin.

  15. RUN
    Rutherford/Lyndhurst 5.02 mi 00:41 08:14 pace

    Easy 5. Finally got a little motivation to get out there this morning.

  16. RUN
    Pennington, NJ 12.02 mi 01:45 08:42 pace

    Easy, very humid 12 by the parents. Some rolling hills and trails.

  17. RUN
    Rutherford/trails 7.04 mi 00:58 08:11 pace

    Man, it's muggy out. Easy 7 felt a little tougher today.

  18. RUN
    Nutley w/Jazmin 6.01 mi 00:57 09:26 pace

    Easy with a good friend.

  19. RUN
    Around town 3.1 mi 00:27 08:40 pace

    Easy three.