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  • 44 miles
  • 06:24 time
  • 5278 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    SRP to Fort Lee 14.1 mi 01:57 08:18 pace

    Really hilly but solid 14.

  2. RUN
    Rutherford/Wood-Ridge/Hasbrou... 8.08 mi 01:10 08:36 pace

    Easy, hillier 8.

  3. RUN
    Rutherford/Lyndhurst 6.04 mi 00:57 09:25 pace

    Recovery.

  4. RUN
    Rutherford/E. Rutherford/Wall... 8.06 mi 01:07 08:16 pace

    4m tempo (6:53,6:55,6:54 and 7:08). Felt that humidity on the last mile. Happy with this effort.

  5. RUN
    Rutherford/Lyndhurst/N. Arlin... 8.05 mi 01:14 09:08 pace

    Easy 8.

  6. RUN
    Rutherford 5.21 mi 00:48 09:14 pace

    Recovery.

  7. RUN
    Nutley/Newark 13.1 mi 01:50 08:24 pace

    Longest run in a while. Felt tough.

  8. RUN
    Rutherford/Wallington 8.02 mi 01:06 08:16 pace

    Four at a little slower than hopeful MP (7:20,7:21,7:20 and 7:16). I'll take it in this humidity and heat.

    • Daniel H.
      Daniel H.

      You would've laughed at the "heat" during the half here. I think I might just be a weak weak man.

      10 days ago Like

    • Rich T
      Rich T

      Ha! You're not weak if you're not used to it. Then again, I grew up being physically and mentally tortured every day of my life. That'll make you stronger.

      10 days ago Like

    • Jill W.
      Jill W.

      so humid- very impressive!

      10 days ago Like1 person

    • Rich T
      Rich T

      Thanks, Jill 😊 Sorry just saw your comment.

      9 days ago Like

  9. RUN
    Rutherford/Wallington 6.12 mi 00:57 09:15 pace

    Easy six.

  10. RUN
    Saddle River Park 7.51 mi 01:02 08:18 pace

    4x4:00 at 6:35 pace.

  11. RUN
    Rutherford 7.07 mi 01:06 09:17 pace

    Easy seven.

  12. RUN
    Rutherford 4.1 mi 00:36 08:47 pace

    Easy four.

  13. RUN
    Saddle River Park 9.1 mi 01:15 08:12 pace

    Steady 8:10/20 pace with last two at 7:30. Not too bad.

  14. RUN
    Rutherford/Wallington 7.05 mi 00:56 08:00 pace

    Four at a very hopeful marathon pace (7:12,7:14,7:15 and 7:09).

  15. RUN
    Rutherford 6.12 mi 00:55 08:57 pace

    Easy six.

  16. RUN
    Rutherford/E. Rutherford 4.21 mi 00:39 09:14 pace

    Recovery run.

  17. RUN
    Lyndhurst track 7.27 mi 01:03 08:40 pace

    2m w/u/5x800/2m c/d.

  18. RUN
    Pennington 6.51 mi 00:55 08:27 pace

    Easy 6+

  19. RUN
    Rutherford 4.17 mi 00:37 08:58 pace

    Easy four.

  20. RUN
    Bogota to Bergenfield 10.3 mi 01:27 08:25 pace

    Hilly 10+ with Rob.