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  • 9 miles
  • 01:21 time
  • 1108 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rutherford track 5.2 mi 00:45 08:41 pace

    16x100 (20-16)

  2. RUN
    Rutherford 4.03 mi 00:35 08:46 pace

    Still a little sore.

  3. RUN
    Highlands 5.15 mi 00:44 08:35 pace

    Some hilly recovery miles at the shore.

  4. RUN
    2.14 mi 00:22 10:02 pace

    W/u and c/d

  5. RUN
    New Milford 5k (19:59) 3.12 mi 00:20 06:24 pace

    Just snuck in under 20. Gotta work on not dying from 1.5 to 3.

  6. RUN
    Rutherford 1.06 mi 00:08:43 08:13 pace

    Just a few strides before tomorrow’s race.

  7. RUN
    5.05 mi 00:44 08:45 pace

    Tired recovery.

  8. RUN
    Rutherford track 5.1 mi 00:41 08:02 pace

    Warmup then 800 (2:46), 400 (77), 200 (33.8), then 2m cool down.

  9. RUN
    Rutherford/Wallington 8.12 mi 01:03 07:43 pace

    2x2 miles (6:32,6:28) (6:28,6:36)

  10. RUN
    Rutherford 5.1 mi 00:44 08:33 pace

    Tired five.

  11. RUN
    Rutherford track 6.4 mi 00:51 07:59 pace

    12x400 (1:29 to 1:22) then one fast 200.

  12. RUN
    Rutherford/Wallington 10.1 mi 01:18 07:43 pace

    7m tempo (7:10,7:11,7:14,7:17,7:19,7:37,7:58). - crashed
    Then 3m cool down.

  13. RUN
    Rutherford/Lyndhurst 4.36 mi 00:38 08:38 pace

    Easy, humid miles.

  14. RUN
    Rutherford 5.04 mi 00:43 08:37 pace

    Recovery.

  15. RUN
    Rutherford track 6.1 mi 00:47 07:44 pace

    6x800 (3:09,3:09,3:08,3:06,3:05,2:56) and one 200 (35).