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  • 14 miles
  • 02:09 time
  • 1675 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Snowy Rutherford track 10.17 mi 01:31 08:56 pace

    Snowy, slippery track 8x800 (3:08 to 3:03). Tough footing. Good workout.

  2. RUN
    Around town 4.07 mi 00:38 09:20 pace

    Easy four.

  3. RUN
    Rutherford/Wallington 6.35 mi 00:53 08:21 pace

    Easy 6.

  4. RUN
    Branch Brook Park LR 16.05 mi 02:10 08:05 pace

    Easy effort LR. Felt great.

    • C T.
      C T.

      Nice to hear that this is easy effort for you :-)

      3 days ago Like1 person

    • Rich T
      Rich T

      Thanks, Christian. Felt really comfortable out there. A great sign :-)

      3 days ago Like1 person

    • Azaka R.
      Azaka R. Great Performance
      Great Performance:

      You're a tough one! Excellent run!!

      3 days ago

  5. RUN
    Around town-snowy 6.05 mi 00:59 09:40 pace

    Easy, snowy 6.

  6. RUN
    Rutherford track 10.01 mi 01:27 08:38 pace

    9x600 from 2:15 to 2:06.

  7. RUN
    Around town 6.04 mi 00:57 09:23 pace

    Easy 6.

  8. RUN
    Ridge Road/River Road 10.55 mi 01:16 07:14 pace

    Hard progression. Self-imposed punishment for my crappy 22 this weekend. Miles were 7:51,7:42,7:35,7:23,7:10,6:53,6:42,6:37,6:34 and 6:39. Just missed mile 10.

  9. RUN
    Nutley 6.44 mi 00:59 09:13 pace

    Easy 6-plus. Still feeling kinda crummy.

    • Amalie P.
      Amalie P.

      For feeling crummy, looks like a pretty decent run though. Hope ya feel better!

      10 days ago Like

    • Rich T
      Rich T

      Thanks, Amalie :-) All ready for the Spring soon.

      10 days ago Like1 person

    • Azaka R.
      Azaka R.

      We both started feeling sick together n it looks we are gonna bounce back same time...U motivate me to push through no matter what! Great job!

      7 days ago Like1 person

    • Rich T
      Rich T

      That is really sweet, A :-) Thank you!

      7 days ago Like1 person

  10. RUN
    Rutherford to SRP and back 22.1 mi 03:04 08:19 pace

    Steady then bonk. Really bad chills and fever after this one.

    • Tom H.
      Tom H.

      Bonking sucks, did you take in any fuel? I went without anything today and like right at 2 hours everything started shutting down, sucks

      11 days ago Like

    • Show 3 more comments...
    • Azaka R.
      Azaka R.

      :) you're welcome...I know what u mean..I've done the same when training for a marathon...hot bath, rest, and some good sleep are in order!

      10 days ago Like

    • Rich T
      Rich T

      I also just realized I wrote a "but" stupid. Lol

      10 days ago Like1 person

  11. RUN
    Nutley 6.02 mi 00:58 09:38 pace

    Easy 6.

  12. RUN
    Ridge Road - hillier progression 10.33 mi 01:16 07:18 pace

    Strong, hillier progression while feeling a little sick. Miles 7:46,7:40,7:36,7:24,7:18,7:02,6:51,6:48, 6:36 and 6:41.

  13. RUN
    River Road 6.01 mi 00:56 09:18 pace

    Easy miles.

  14. RUN
    Icy Clifton roads 9x600 betwe... 9.33 mi 01:28 09:26 pace

    Hilly, icy speedwork on the streets.

  15. RUN
    Rutherford 6.05 mi 00:54 08:58 pace

    Easy, slippery 6.

  16. RUN
    Rutherford/Lyndhurst/N. Arlin... 14.03 mi 01:53 08:03 pace

    LR in before the snow. Nice 20-mile day.

  17. RUN
    Around town 6.06 mi 00:58 09:31 pace

    Easy 6.

  18. RUN
    Progression route 9.47 mi 01:10 07:20 pace

    Strong progression...miles 7:53,7:44,7:39,7:28,7:17,7:04,6:47,6:44 and 6:29.

  19. RUN
    River Rd. Lyndhurst 6.02 mi 00:57 09:28 pace

    Easy 6.

  20. RUN
    Around town, then Rutherford ... 9.23 mi 01:21 08:47 pace

    Freezing track workout...12x400 between 1:27-1:23.