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  • 59 miles
  • 03:05 time
  • 2100 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Rich T's Photo Rich T
    VELO
    great Gym 20.21 mi 01:00 20.2mph pace

    Pushed it hard on my fake bike this morning. Followed with arms and planking.

    1 day ago
    • Philip O.P
      Philip O.
      Philip O.

      Fake bike but real results I hope. What sort of planking? - not that I want to compete, just curious :)

      about 22 hours ago • Like • 1 person

    • Rich T
      Rich T
      Rich T

      It was fake planking, as well. Feels like everything indoors doesn't really count for some reason. Seriously, it was just the usual elbows on the ground, pushup position plank. It must be good for you because it's quite unpleasant.

      about 16 hours ago • Like

  2. Rich T's Photo Rich T
    VELO
    alright Gym 17.32 mi 01:00 17.3mph pace

    Took it easier this morning on the bike. Also did chest, shoulders, back, abs and legs.

    3 days ago
  3. Rich T's Photo Rich T
    VELO
    good Gym 21.03 mi 01:05 19.4mph pace

    Went crazy today and chose the "rolling hills" option. I really need to buy a real bike and get back outside.

    4 days ago
  4. Rich T's Photo Rich T
    VELO
    good Gym 20.5 mi 01:05 18.9mph pace

    Raised the RPMs and lowered the tension. Wanted to increase the time on the bike. Followed with arms, core and squats.

    5 days ago
    • Philip O.P
      Philip O.
      Philip O.

      Nice morning for the indoor man :)

      4 days ago • Like • 1 person

    • Rich T
      Rich T
      Rich T

      Miss the outdoors. Thinking of saying screw it pretty soon and just going out for a run. Heel pain is staying the same anyway.

      4 days ago • Like

  5. Rich T's Photo Rich T
    VELO
    good Gym 17.6 mi 01:00 17.6mph pace

    Took it easier on the bike, then followed that with chest, shoulders, back, squats and lots of core stuff.

    6 days ago
  6. Rich T's Photo Rich T
    VELO
    good Gym 20.55 mi 01:01 20.2mph pace

    Another stage of Tour De Club Metro is complete. Followed with lots of planking.

    6 days ago
  7. Rich T's Photo Rich T
    VELO
    good Gym 18.33 mi 01:00 18.3mph pace

    Some more indoor cycling, then arm workout, squats and more core.

    9 days ago
  8. Rich T's Photo Rich T
    VELO
    good Gym 20.6 mi 01:00 20.6mph pace

    Another 20-plus. More weights, legs, core.

    10 days ago
  9. Rich T's Photo Rich T
    VELO
    good Gym 20.34 mi 01:00 20.3mph pace

    Felt good. Rpms over 110. Followed with leg workout.

    11 days ago
    • Kenny B.
      Kenny B.
      Kenny B.

      Nice 20 mile ride to nowhere.

      11 days ago • Like • 1 person

    • Rich T
      Rich T
      Rich T

      Haha, that's funny, Kenny. God I can't wait until I can run again. This is so boring.

      11 days ago • Like

    • Philip O.P
      Philip O.
      Philip O.

      Nice bike hour! Can see you keeping some of this routine when you get back to running.

      11 days ago • Like • 1 person

    • Rich T
      Rich T
      Rich T

      Thanks, Philip. I'll definitely keep up the biking, and will probably add more easy, recovery runs to my routine. I'm learning as I get older.

      11 days ago • Like

  10. Rich T's Photo Rich T
    VELO
    good Gym 17.25 mi 01:00 17.2mph pace

    Easy ride this morning, followed by core and arms. Lots of planking today.

    12 days ago
  11. Rich T's Photo Rich T
    VELO
    good Gym 20.01 mi 01:00 20.0mph pace

    Hardest non-running workout so far. Hey, might as well make the most of this stupid injury. Followed with chest, shoulders, back and lots of core.

    13 days ago
  12. Rich T's Photo Rich T
    VELO
    great Gym 20.01 mi 01:01 19.7mph pace

    Cruising this morning. Rpms over 100 the whole time, tension relatively tough. Felt strong, but still miss running. Followed with more weights and core.

    15 days ago
  13. Rich T's Photo Rich T
    VELO
    good Gym 18.5 mi 01:00 18.5mph pace

    Lowered the tension and kept the RPMs over 90 the whole time because I heard that helps runners improve leg turnover. Followed with core and weights.

    16 days ago
  14. Rich T's Photo Rich T
    VELO
    good Gym 19.5 mi 01:01 19.2mph pace

    Day 2 of recumbent bike...yay. Ramped up the tension on the bike and just pressed hard for an hour. Boring, but necessary. Followed it with a lot of core work and weights.

    16 days ago
  15. Rich T's Photo Rich T
    VELO
    good Gym 19.26 mi 01:00 19.3mph pace

    Insomnia workout at the gym. God I hate not being able to run, but I have to make the best of it. Also did a weightlifting circuit and core work. Planning on coming back a stronger runner in June.

    18 days ago
    • Daniel H.
      Daniel H.
      Daniel H.

      How am I supposed to pass you when you do a 19 mile bike ride? Maybe I need to start logging my bike rides on here.

      17 days ago • Like

  16. Rich T's Photo Rich T
    VELO
    alright At the gym 5 mi 00:18 16.7mph pace

    Boring five miles on the recumbent bike while waiting for a sales person at the gym. Finally broke down and decided to possibly take a full month off from running to rest my heel. It's just no... read more

    18 days ago
  17. Rich T's Photo Rich T
    RUN
    good Rutherford 4.25 mi 00:34 07:55 pace

    Quick four through the neighborhood. Miles were 7:59, 8:17, 7:49 and 7:37.

    20 days ago
  18. Rich T's Photo Rich T
    RUN
    good Rutherford, E. Rutherford 5.1 mi 00:41 08:06 pace

    It's been a while since I've run two days in a row during the week. Felt pretty good with just some slight heel tenderness. Miles were 8:18, 8:18, 8:16, 7:58 and 7:43.

    22 days ago
  19. Rich T's Photo Rich T
    RUN
    good Rutherford - River Road 4.17 mi 00:34 08:09 pace

    Was going to take a third consecutive rest day to ease some aches and pains, but it was too nice out to not go for at least an easy four. Miles were 8:22, 8:03, 8:21 and 7:58.

    23 days ago
  20. Rich T's Photo Rich T
    RUN
    alright Saddle River Park 13.1 mi 01:50 08:25 pace

    Kept it around 8:20/8:30 for the first 12, then finished with a 7:47. Just trying to slowly get the mileage back up.

    26 days ago