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  • 31 miles
  • 04:27 time
  • 3657 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rutherford/E. Rutherford 8.2 mi 01:13 08:51 pace

    Easy birthday miles with Jazmin 😊

  2. RUN
    Rutherford/Wallington 7.15 mi 00:59 08:14 pace

    W/U three-mile tempo (7:24,7:15,7:11) C/D.

  3. RUN
    Rutherford/E. Rutherford 5.11 mi 00:49 09:29 pace

    Easy, rainy 5.

  4. RUN
    Rutherford/road and track 7.1 mi 00:58 08:11 pace

    Some speedwork.

  5. RUN
    Rutherford 3.02 mi 00:29 09:27 pace

    Easy three.

  6. RUN
    Morristown 2:15 HM pacer 13.16 mi 02:13 10:07 pace

    Crossed the finish in 2:14:33. A tiny bit too quick.

  7. RUN
    Rutherford/Nutley 7.22 mi 00:58 08:05 pace

    Steady 7.

  8. RUN
    Rutherford 5.02 mi 00:44 08:50 pace

    Felt a bit better.

  9. RUN
    Rutherford/Lyndhurst 4.27 mi 00:40 09:15 pace

    Morning miles.

  10. RUN
    Rutherford 4.03 mi 00:37 09:16 pace

    Being cautious.

  11. RUN
    Rutherford 4.1 mi 00:37 09:06 pace

    Easy four. Left side better, right side still funky.

  12. RUN
    Rutherford 3.03 mi 00:29 09:33 pace

    Some side tenderness--kept it easy.

  13. RUN
    Rutherford/Kearny 12.17 mi 01:37 07:57 pace

    Steady, rainy miles. Felt pretty good.

  14. RUN
    Rutherford/Lyndhurst 5.06 mi 00:44 08:41 pace

    Easy five with a friend.

  15. RUN
    Rutherford/Wallington 7.61 mi 01:00 07:53 pace

    Progression-8:30 to 6:55.

  16. RUN
    Rutherford 7.1 mi 01:03 08:56 pace

    Easy, tired 7.

  17. RUN
    Rutherford-road and track 7.11 mi 00:59 08:16 pace

    Road fartleks then track 400s.

  18. RUN
    Rutherford 5.02 mi 00:45 09:00 pace

    Easy five.

  19. RUN
    Rutherford-Hackensack-Hasbrou... 12.1 mi 01:39 08:08 pace

    Longest run in months. Good hills. Decent pace.

  20. RUN
    Rutherford/E. Rutherford 5.11 mi 00:46 08:56 pace

    Easy five.