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  • 19 miles
  • 02:46 time
  • 2271 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rutherford/Lyndhurst 5.07 mi 00:46 08:59 pace

    Recovery

  2. RUN
    Rutherford track 6.2 mi 00:51 08:14 pace

    4x200 (42,42,40,39) one lap then 4x200 (39,38,37,37). 2-mile cooldown at 7:15 pace.

  3. RUN
    Rutherford/Lyndhurst 4.06 mi 00:33 08:14 pace

    Rainy, windy four.

  4. RUN
    Cooldown 0.5 mi 00:04:50 09:39 pace

    Cooldown

  5. RUN
    Paramus/Rochelle Park - Marat... 7.12 mi 00:52 07:18 pace

    7:22,7:17,7:20,7:19,7:15,7:16 and 7:14.

  6. RUN
    Tenafly to Sparkill, NY 16.03 mi 02:10 08:05 pace

    LR w/buddy Bryan

  7. RUN
    Rutherford 7.1 mi 00:58 08:06 pace

    12x1:00

  8. RUN
    Rochelle Park/Paramus 16.01 mi 02:14 08:20 pace

    Long run with a friend.