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  • 34 miles
  • 05:13 time
  • 4308 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rutherford/Wallington 8.02 mi 01:06 08:14 pace

    Little quicker today. Leg still somewhat sore and stiff.

  2. RUN
    Around town 6.03 mi 00:58 09:35 pace

    Still a little soreness in the hamstring, but a little better.

  3. RUN
    Rutherford/Passaic/Clifton 6.03 mi 01:00 09:57 pace

    Still nursing the hamstring.

  4. RUN
    Rutherford track 8.02 mi 01:10 08:41 pace

    12x400

  5. RUN
    Rutherford 6.02 mi 00:59 09:48 pace

    Right hamstring pain. Very slow.

  6. RUN
    Saddle River Park 8.02 mi 01:04 08:00 pace

    Steady 8 w/quick (6:48) finish.

  7. RUN
    Rutherford/Wallington/Lyndhurst 13.13 mi 01:43 07:50 pace

    First 7.1 at 7:30 pace. Last 6 with friends.

  8. RUN
    Rutherford/Passaic 7.34 mi 01:06 09:02 pace

    Felt a bit sluggish this morning.

  9. RUN
    Nutley 10.4 mi 01:25 08:13 pace

    Steady miles.

  10. RUN
    Rutherford/Lyndhurst 7.2 mi 01:09 09:33 pace

    Legs tired. Nice and easy.

  11. RUN
    Rutherford track 8.15 mi 01:08 08:17 pace

    2m w/u, 6x1000, 1m c/d.

  12. RUN
    Wood-Ridge, Hasbrouck Heights 8.02 mi 01:11 08:47 pace

    Easy, hilly 8.

  13. RUN
    Rutherford/Lyndhurst 7.11 mi 01:01 08:32 pace

    Easy 7. Felt good.

    • Kelly
      Kelly

      Nice! I'm suffering from major running envy right now lol.

      11 days ago Like1 person

    • Rich T
      Rich T

      How're you feeling? Still hurting?

      11 days ago Like

    • Kelly
      Kelly

      A little better. I think with a couple more weeks rest I'll be 100%. I'm sure running the marathon prolonged the recovery. I'm antsy to get back out there.

      11 days ago Like

    • Rich T
      Rich T

      Yes, make sure that you're 100% before coming back. No reason to rush it right now. Maybe La Fortaleza would help your recovery 😊

      11 days ago Like

  14. RUN
    Rutherford 12.65 mi 01:42 08:05 pace

    Faster first 8. Last 4+ with friends.

  15. RUN
    Pennington 8.15 mi 01:10 08:37 pace

    Easy 8.

  16. RUN
    Pennington, NJ (visiting pare... 7.04 mi 00:52 07:27 pace

    2m w/u, 4 tempo (6:51,6:49,6:42 and 6:49) +1 c/d.

  17. RUN
    Rutherford/Lyndhurst 8.03 mi 01:11 08:49 pace

    Easy 8.

  18. RUN
    Montclair 9.02 mi 01:17 08:35 pace

    Easy 9 w/friends.

  19. RUN
    Rutherford/Nutley 8.04 mi 01:09 08:35 pace

    Easy 8. Very windy and cold morning.

  20. RUN
    Rutherford 5.44 mi 00:48 08:52 pace

    Easy 5-plus.