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  • 8 miles
  • 01:14 time
  • 947 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Around the neighborhood 4.1 mi 00:39 09:33 pace

    Very easy four-plus before a snowy Ashenfelter 8K on Thanksgiving morning.

    • C T.
      C T.

      Dang! Are easy 4 the secret to a good run on Thursday? - Btw, I might not run it if the weather is not good enough. I am feeling kind of lazy and any excuse is good enough for me. Come to think of it, is that some real pain in my pinky?

      about 13 hours ago Like1 person

    • Rich T
      Rich T

      Lol!!! You made me crack up. Thanksgiving is the perfect day to be lazy.

      about 11 hours ago Like

  2. RUN
    good Rutherford/Wallington/E. Ruth... 4.1 mi 00:35 08:26 pace

    Forget the scheduled rest day when it's 73 degrees out in late November. Miles were 9:04, 8:38, 8:32 and 7:28.

  3. RUN
    Rutherford 4.1 mi 00:48 11:44 pace

    Following the seven, did four more with the wife, Linda Lisanti T. She had some attitude on this run, but pushed through the hurt to finish strong.

  4. RUN
    good Rutherford/Walligton/Passaic 7.03 mi 00:56 07:55 pace

    Solid 7 with friend Jim from Clifton RRC. Some hilly miles in 8:59, 8:02, 7:50, 7:53, 7:51, 7:47 and 7:10.

  5. RUN
    good Around the neighborhood 2 mi 00:22 10:56 pace

    Got home just in time to see the wife laced up and ready to run two miles. Figured, why not join her :)

  6. RUN
    good Saddle River Park 12.3 mi 01:34 07:38 pace

    Felt strong this morning. Kept it quick and steady the entire way. Miles were 8:26, 7:36, 8:05, 7:46, 7:38, 7:29, 7:34, 7:30, 7:32, 7:31, 7:32 and 7:23. Last .3 at 7:01 pace.

    • C T.
      C T.

      Good pace. I think it is time that we meet up again.

      3 days ago Like1 person

    • Rich T
      Rich T

      That'd be great, Christian. Are you running Ashenfelter on Thanksgiving by any chance?

      3 days ago Like

    • C T.
      C T.

      Yes, I am pretty sure. Didn't sign up yet.

      3 days ago Like1 person

    • Rich T
      Rich T

      I'll see you there if you go :)

      3 days ago Like

  7. RUN
    Rutherford/Passaic/Wallington 6.02 mi 00:57 09:30 pace

    Needed a recovery from yesterday's recovery :-) Legs a little beat up.

  8. RUN
    good River Rd. hills 9.03 mi 01:22 09:04 pace

    Lots of hills this morning. Need to start mixing them in with the Poconos Run for the Red Marathon on the horizon.

  9. RUN
    good Around town then Rutherford t... 10.07 mi 01:25 08:28 pace

    A 3.5-mile warmup, followed by 2X (200,300,400,300,200) with same recovery. The 200s were 43,42,41,40 and the 400s were 87,86,85,85. Not sure about the 300s. Then a 3-plus mile cooldown around town.

  10. RUN
    good Rutherford/Lyndhurst 10 mi 01:27 08:42 pace

    Windy, cold 10 miles with my friend, Steve, who was crazy enough to drive down from Jefferson, NJ.

  11. RUN
    good Around town 6.1 mi 01:03 10:14 pace

    Four with the wife Linda Lisanti T. Her longest run to date at 4.08. Then did a couple quick miles on my own.

  12. RUN
    good Saddle River Park 13.1 mi 01:46 08:06 pace

    Nice negative split 13.1 on a beautiful cold morning.

  13. RUN
    good Rutherford/Wallington/E.Ruthe... 6.63 mi 01:01 09:15 pace

    Recovery run with friend, Jazmin. Legs pretty tired.

  14. RUN
    great Rutherford/Lyndhurst/N. Arlin... 10.1 mi 01:14 07:17 pace

    Decided to forgo the track workout for a hard 10-plus. Ran angry after a crummy day at work. First 5K in 21:25. Miles were 6:51, 6:52, 7:04, 8:18 (very tough hill), 7:26, 7:15, 7:16, 7:15, 7:26 and... read more

  15. RUN
    good Around town 5.22 mi 00:51 09:41 pace

    Very easy. Saving it for speedwork tomorrow.

  16. RUN
    good Bogota/Hackensack/Rochelle Park 13.15 mi 01:49 08:16 pace

    Late-morning run after my four with Linda. Kept it steady the entire way on a pretty hilly route. Legs are beat, but a got in a nice 17-plus mile day.

  17. RUN
    good Around town with wife 4.01 mi 00:45 11:18 pace

    Accompanied Linda Lisanti T. on her morning run. She took her longest run to date 3.74 miles and did great on that final uphill. Wondering just how good she could get if she ran three days a week :)

  18. RUN
    good East Rutherford 5.1 mi 00:48 09:29 pace

    Recovery...worked on form...can't think of any other ways to say I ran easy and slow this morning :-)

    • Philip O.

      Guessing it takes a lot of patience, but will be so worth it!

      15 days ago Like1 person

    • Rich T
      Rich T

      I've read about the running slow benefits. Hope it pays dividends when I increase my mileage.

      15 days ago Like

  19. RUN
    good Madison, NJ 2.01 mi 00:18 09:03 pace

    Warm-up and cool-down for the Giralda 10K.

  20. RUN
    good Giralda Farms 10K 6.2 mi 00:43 07:00 pace

    Not too bad for a quite hilly 10K. A 2:21-second PR (43:29). My goal was to go sub-7 pace and it looks as if I hit 7-even, though chip time may eek me out to a 6:59 :) I'll have to check the r... read more