Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 28 miles
  • 03:54 time
  • 3012 calories
  • 4 workouts
  • This Week time period


  1. RUN
    Rutherford track 8.34 mi 01:09 08:19 pace

    W/u then 12x400 (from 92 to 82 seconds) then c/d.

  2. RUN
    Rutherford/Passaic 6.4 mi 00:56 08:44 pace

    Easy, very humid 6-plus.

  3. RUN
    Rutherford/Wallington-flat route 7.2 mi 00:55 07:34 pace

    First progression run in a while. Not bad. Miles were 8:09,7:57,7:38,7:26,7:14,7:14 and 7:00.

  4. RUN
    Rutherford/Passaic 6.3 mi 00:54 08:34 pace

    Some nice morning miles w/Jazmin, Nikki and Jess.

    • C T.
      C T.

      NIce miles this morning. - Good to see you yesterday. I think I might have to teach you how to lay off running for a little to let the body heal. I'm becoming really good at it :-)

      3 days ago Like

    • Rich T
      Rich T

      Haha! I...must....keep...going. I'm just following coach's and PT's orders. They tell me to stop and I'll stop. There's a lot of beer out there that needs to be consumed.

      3 days ago Like1 person

    • Richard V.
      Richard V.

      Well done

      3 days ago Like1 person

  5. RUN
    Nutley 5.3 mi 00:50 09:30 pace

    Easy miles w/friend Anthony.

  6. RUN
    alright Saddle River Park 10.1 mi 01:19 07:51 pace

    Left knee still a bit stiff, but happy with this effort. Solid last five miles at 7:47, 7:34, 7:24, 7:14 and 7:11.

  7. RUN
    River Rd./Rutherford 6.3 mi 00:56 08:48 pace

    Easy miles w/friends Nikki, Jazmin and Jim. Knee feeling ok.

  8. RUN
    20x200-leg feeling better 6.21 mi 01:00 09:42 pace

    W/U 20x200 from 43-36 seconds then c/d. Just happy the left leg is feeling a bit better this morning.

  9. RUN
    Rutherford 7.1 mi 01:07 09:22 pace

    Slow, but just felt good to run after a week off. Just some minor knee stiffness. Will keep an eye on it.

  10. RUN
    Rutherford track 0.25 mi 00:02:15 09:00 pace

    Just one lap to test the left knee/inner quad. Felt pretty decent. Will resume training tomorrow :-)

  11. RUN
    President's Cup 5k 3.1 mi 00:21 06:36 pace

    Another crummy 20:30. Just can't figure out the 5k.

  12. RUN
    Rutherford 3.2 mi 00:23 07:10 pace

    Quick three to test the left knee for tomorrow's 5k. Miles 7:33,6:48 and 7:11.

    • C T.
      C T.

      Pace and knee look good to me. - Will see you tomorrow probably.

      18 days ago Like

    • Rich T
      Rich T

      See you in 11 hours, Christian :-)

      17 days ago Like

  13. RUN
    Lyndhurst/Nutley 10.18 mi 01:26 08:24 pace

    Humid 10 with Nikki and Jazmin. Left knee has been a little funky so keeping an eye on that.

    • Daniel H.
      Daniel H.

      You shouldn't keep your eyes on your knees when you are running. You might hit something.

      20 days ago Like

  14. RUN
    Wood-Ridge/Hasbrouck Heights 8.11 mi 01:06 08:09 pace

    Some good hills with faster second half.

  15. RUN
    Rutherford/Lyndhurst/Nutley 10.12 mi 01:28 08:38 pace

    Easy 10 w/4X300 with friend, Nikki. Always happy to steal some speedwork with early-morning running friends.

  16. RUN
    Rutherford/Nutley/Passaic 11.1 mi 01:41 09:07 pace

    Enjoyable early-morning run with friends.

    • C T.
      C T.

      Runs like this are one of the reasons why we stay in shape, right?

      25 days ago Like1 person

    • Rich T
      Rich T

      Definitely. Great friends, conversation, running. Can't beat that.

      25 days ago Like

  17. RUN
    Wallington/Garfield 8.67 mi 01:13 08:26 pace

    Ran my friend's progression pace. 9:10,9:05,8:50,8:28,8:20,7:59 and 7:10. Then a 1.5-mile cooldown.

  18. RUN
    Rutherford/E. Rutherford 7.11 mi 00:52 07:18 pace

    Some quick morning miles. 8:20,7:08,7:22,6:37,7:18,6:54 and 7:22.

  19. RUN
    Rutherford/Lyndhurst 8.25 mi 01:11 08:39 pace

    Fun, hillier miles with friends.