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  • 9 miles
  • 01:17 time
  • 986 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Ridgewood 5K w/Linda 3.14 mi 00:35 11:12 pace

    Really hot for the 5K w/ Linda Lisanti T. Thinking she PR'd, but waiting for the official results.

  2. RUN
    alright Ridgewood 10K 6.27 mi 00:42 06:38 pace

    Felt a little sluggish before this one, but missed a PR by just 11 seconds (41:41). Started off strong, died a bit in the middle, then finished stronger. Miles were 6:25, 6:29, 6:47, 6:56, 6:47 and... read more

  3. RUN
    Nutley 3.31 mi 00:29 08:50 pace

    Easy miles with Nikki and Jazmin. A little shakeout for tomorrow's 10k.

  4. RUN
    good Saddle River Park 12.1 mi 01:39 08:13 pace

    Easy miles with a couple fast ones at the end.

    • C T.
      C T.

      Nice mileage. Sorry I missed you. (I was running around mid-day.)

      2 days ago Like1 person

  5. RUN
    Rutherford track 5.4 mi 00:45 08:23 pace

    Legs feeling a little more life.

  6. RUN
    Around the neighborhood 3.1 mi 00:30 09:40 pace

    Very easy.

    • C T.
      C T.

      Shaking them legs out, eh? Are you running Ridgewood?

      3 days ago Like

    • Rich T
      Rich T

      Yes sir, on both questions. Curious to see what I have at Ridgewood.

      3 days ago Like

  7. RUN
    Nutley 4.14 mi 00:41 09:48 pace

    Easy post-marathon miles. Just a little sore.

  8. RUN
    Pocono Run for the Red Marathon 26.2 mi 03:19 07:35 pace

    9-minute PR (3:18:41), but no BQ. Bittersweet. I think the BQ was mine if the weather had cooperated. Still very happy with the results, considering the brutal humidity and temps.

  9. RUN
    Around town 2.1 mi 00:16 07:47 pace

    Pre-marathon shakeout...7:57 and 7:30.

  10. RUN
    Around town 5.1 mi 00:47 09:07 pace

    Easy 5.

  11. RUN
    Wallington/Garfield - progres... 6.21 mi 00:46 07:23 pace

    Last bit of speed before the marathon. Miles - 8:03,7:42,7:28,7:06,6:58 and 6:48. Very humid morning.

  12. RUN
    good Saddle River Park 10.2 mi 01:18 07:38 pace

    Solid 10 w/friend, Nikki, with quick last 5K. Miles 8:18, 8:10, 8:03, 7:59, 7:56, 7:36, 7:50, 6:47, 6:56 and 6:47.

  13. RUN
    Rutherford/E. Rutherford 5.16 mi 00:47 09:04 pace

    Easy 5.

  14. RUN
    Rutherford track 10.33 mi 01:26 08:22 pace

    W/U, 10x800, then c/d. 800s between 3:05 and 2:59.

  15. RUN
    Around town 5.1 mi 00:48 09:27 pace

    Easy 5.

  16. RUN
    Garfield/Wallington 8.11 mi 01:00 07:22 pace

    Progression run. Miles - 8:01,7:45,7:38,7:25,7:06,6:58,6:56 and 6:34.

  17. RUN
    Ridge Rd. to Harrison and back 18.1 mi 02:22 07:49 pace

    Last longish run before taper. Decided to move a little quicker this time. Kept it between 8:10 and 7:50 until the last six miles, which were 7:25,7:21,7:18,7:27,7:26(hill) and 7:07.

  18. RUN
    Newport Liberty 10K - 2-minut... 6.29 mi 00:42 06:36 pace

    Was shooting for a 40:59, but can't be upset with a two-minute PR (41:31). Miles were 6:25, 6:34, 6:40, 6:43, 6:30 and 6:46.