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  • 3 miles
  • 00:26 time
  • 337 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rutherford- testing out the r... 3.1 mi 00:26 08:28 pace

    Swollen right knee feeling better.

    • Kelly
      Kelly

      what did i miss??

      about 10 hours ago Like

    • Rich T
      Rich T

      Hey Kelly, I haven't run since Saturday. Smashed my knee into something and it became really swollen. Just getting the flexibility back.

      about 9 hours ago Like

  2. RUN
    Rutherford/Lyndhurst 10.01 mi 01:26 08:34 pace

    No energy this morning.

  3. RUN
    Rutherford/Lyndhurst/Passaic 7.05 mi 01:02 08:45 pace

    Easy 7. Legs pretty dead.

    • Azaka R.
      Azaka R. Nice Job
      Nice Job:

      Doesn't look like a dead 7 to me :)

      6 days ago

    • Rich T
      Rich T

      :-) Thanks. It definitely felt dead but the legs came alive a little later. Takes longer to get going the older I get.

      6 days ago Like1 person

  4. RUN
    Recovery 3.1 mi 00:30 09:30 pace

    Easy three.

  5. RUN
    Nutley/Bloomfield 8.04 mi 00:58 07:11 pace

    Somewhat hilly 8-mile progression. Did well, but missed the last mile - 7:37, 7:27, 7:22,7:13,7:05,7:00,6:38 and 6:57.

  6. RUN
    Around town 7.05 mi 01:03 08:52 pace

    Easy 7. Tired after working late.

  7. RUN
    Rutherford/Wallington 8.03 mi 01:06 08:14 pace

    W/u then 3X1 mile on the road with .25 rest (6:41,6:47 and 6:36) then c/d.

  8. RUN
    Rutherford/Lyndhurst 7.03 mi 00:59 08:21 pace

    Easy 7.

  9. RUN
    Around town 6.05 mi 00:53 08:42 pace

    Easy, but seriously humid 6.

  10. RUN
    Saddle River Park 10.15 mi 01:26 08:27 pace

    Ten miles is more than enough today. Brutal.

  11. RUN
    Rutherford/Lyndhurst/Passaic 7.3 mi 00:59 08:07 pace

    Humid 7-plus.

  12. RUN
    Bloomfield/Nutley 9.06 mi 01:13 08:02 pace

    Torturously humid and hot. Attempted tempo. 2 mile w/u then first tempo mile at 6:58 and eighth mile at 6:57. In between a bunch of shit :-)

  13. RUN
    Rutherford/Wallington/Passaic 7.05 mi 00:58 08:17 pace

    Easy, humid 7.

  14. RUN
    Rutherford track 3 X 1 mile 7.31 mi 01:00 08:11 pace

    W/u ... 3 X 1 mile (6:24,6:22,6:21) ... c/d

  15. RUN
    Around town 3.1 mi 00:27 08:35 pace

    Wasn't going to run this morning, but figured something was better than nothing.

    • Kelly
      Kelly

      Sleep in once in a while, will ya?

      17 days ago Like

    • Rich T
      Rich T

      Lol! Not sure I remember how to sleep in. How've you been?

      17 days ago Like

  16. RUN
    Rutherford 5.02 mi 00:43 08:30 pace

    Easy five.

  17. RUN
    River2Sea relay 11.2 mi 01:26 07:41 pace

    Just a brutally humid, painful experience. Yeah, I'd probably do it again :-)

  18. RUN
    Nutley/Bloomfield 10.04 mi 01:23 08:15 pace

    Three-mile tempo (7:02,6:54,6:47). Nice morning.

  19. RUN
    Rutherford track 6x800 7.41 mi 01:01 08:13 pace

    Jumped up to 800s. Felt the extra lap, but pleased with the effort (3:03-3:01).

  20. RUN
    Rutherford/Lyndhurst 7.2 mi 01:00 08:20 pace

    Easy 7.