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  • 67 miles
  • 09:30 time
  • 7364 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Central Park-NYC 24.03 mi 03:34 08:54 pace

    Not sure this was smart after a 15k race Saturday and a marathon in two weeks. But got it done.

  2. RUN
    Clinton w/u and c/d 2.02 mi 00:19 09:19 pace

    Warmup and cooldown.

  3. RUN
    Clinton 15k 9.36 mi 01:04 06:47 pace

    With the way I've been feeling lately, I'm very happy with this. Especially for a mildly hillier course. Miles were 6:26,6:46,6:48,6:57,6:50,6:48,6:53,6:50 and 6:59. Last .36 at 6:36 pace.

    • C T.
      C T.

      Congratulations! That's a great pace especially at the end when it is uphill.

      1 day ago Like

    • Rich T
      Rich T

      :-) Thanks Christian. That last mile is a bear. I think my 1:03:38 may be a PR. Gotta look.

      1 day ago Like1 person

    • Tom H.
      Tom H.

      Really solid job, Rich! Pulling this off while not feeling 100% bodes well for Pocono!

      1 day ago Like

    • Rich T
      Rich T

      Thank you, Tom. I had no idea if I'd run 8 mm or 6:30 mm. I'm glad I was closer to the 630s.

      1 day ago Like1 person

  4. RUN
    Rutherford 6.02 mi 00:57 09:23 pace

    Easy 6.

  5. RUN
    E. Rutherford hills 1,500 fee... 9.05 mi 01:21 08:57 pace

    These hills better pay off.

  6. RUN
    Rutherford/Lyndhurst 7.03 mi 01:00 08:31 pace

    Tired legs 7.

  7. RUN
    Rutherford track 9.06 mi 01:16 08:23 pace

    8X800 (3:08 to 3:00).

    • C T.
      C T.

      Nice pacing.

      5 days ago Like

    • Rich T
      Rich T

      Thanks, Christian. I think I was slacking for the first three with 3:08s because once a few people showed up at the track my times dropped quickly.

      5 days ago Like

  8. RUN
    Rutherford/Lyndhurst 6.01 mi 00:53 08:45 pace

    Insomnia 6...good news is I was home by 4:58 a.m. to see the London Marathon kick off.

  9. RUN
    Hasbrouck Heights/Hackensack 18.03 mi 02:42 08:57 pace

    Nightmare of a run. Totally burnt.

  10. RUN
    Rutherford/E. Rutherford 6.03 mi 00:57 09:30 pace

    Easy six.

  11. RUN
    Second run-easy 3.03 mi 00:28 09:05 pace

    Dead legs. Nice and easy.

  12. RUN
    Hills-1,300 feet elevation 8.03 mi 01:06 08:15 pace

    Stronger and faster than last week's hills :-)

  13. RUN
    Rutherford/Lyndhurst 6.03 mi 00:55 09:04 pace

    I enjoyed this run.
    An old man in a wheelchair asked if I could push him to church. It turned out to be almost a mile away and all uphill. He had his feet lifted the whole way like a kid.
    Also di... read more

    • C T.
      C T.

      Nice guy :-) Looks like you are being rewarded for your kindness and your pf isn't acting up.

      11 days ago Like

    • Rich T
      Rich T

      Ha! Thanks, Christian. It actually has felt better :-)

      11 days ago Like

    • Daniel H.
      Daniel H.

      You sure the old man wasn't doing the fartleks? Hiyoooooooooooooooo!!!

      11 days ago Like1 person

    • Rich T
      Rich T

      Ha! He actually may have.

      11 days ago Like

  14. RUN
    Rutherford track 9.1 mi 01:20 08:47 pace

    14X400 from 1:30 to 1:23.

  15. RUN
    Rutherford/E. Rutherford 4.5 mi 00:35 07:45 pace

    Playing hooky to watch the Boston Marathon miles.

    • C T.
      C T.

      Please explain how you are playing hooky AND running 4.5! :-)

      13 days ago Like

    • Rich T
      Rich T

      Lol! Easy. No one I work with lives near me :-)

      13 days ago Like

  16. RUN
    Rutherford-just enjoying the ... 3.01 mi 00:30 09:52 pace

    Easy three to burn calories and enjoy the beautiful weather.

  17. RUN
    Lyndhurst 6.12 mi 00:53 08:42 pace

    Easy 6.

  18. RUN
    Seriously hungover 22 miler -... 22.01 mi 03:05 08:23 pace

    Kept it steady. Too much tequila last night for a progression finish. Threw up all over my new Hoka Tracers on mile 20.

    • Daniel H.
      Daniel H.

      Drinking tequila the night before a 22 miler isn't a smart thing to do? Hmmm. I had no idea.

      15 days ago Like

    • Rich T
      Rich T

      Si, es muy estupido. Thank God (or Brigham Young) that Utah has strict liquor laws.

      15 days ago Like

    • Azaka R.
      Azaka R.

      22.01 hungover miles?! Looking at the pace and distance, I would say u found the perrrfect preworkout...and throwing up is good detox....I'm pretty sure the throwing up part is the only reason that pace isn't in the 7s!!!

      15 days ago Like

    • Rich T
      Rich T

      Ha! And thanks for recognizing the .01 😊 My blood alcohol level was maybe .04

      15 days ago Like1 person

  19. RUN
    Rutherford/E. Rutherford 6.06 mi 00:56 09:16 pace

    Easy w/some more hills.

  20. RUN
    Around town 4.01 mi 00:33 08:19 pace

    Recovery.