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  • 15 miles
  • 02:22 time
  • 1831 calories
  • 2 workouts
  • This Week time period


  1. RUN
    Around the neighborhood 6.1 mi 00:57 09:22 pace

    Some more easy miles.

  2. RUN
    Around town 9.1 mi 01:24 09:16 pace

    Easy run no. 1 of the day.

  3. RUN
    Wood-Ridge hills 8.2 mi 01:07 08:09 pace

    Hill day.

  4. RUN
    SRP 14.15 mi 01:55 08:05 pace

    Nice easy 14.

  5. RUN
    Wallington/Garfield 9.15 mi 01:07 07:19 pace

    Strong progression run plus fast mile 2. Miles 8:41,6:24,8:08,7:28,7:20,7:00,6:54,6:53 and 6:39.

  6. RUN
    Around town 6.1 mi 01:01 09:56 pace

    Very easy 6.

  7. RUN
    Rutherford track 9.1 mi 01:15 08:15 pace

    W/U then 8x800 (3:10,3:05,3:09,3:05,3:05,3:06,3:04 and 3:03) then c/d.

  8. RUN
    Orlando, FL - surprisingly st... 22.67 mi 03:18 08:43 pace

    Felt pretty strong despite the 80 degree temps and 91% humidity. Last two miles the fastest at 7:41 and 7:45. Big confidence builder on this one.

    • Rich T
      Rich T

      Also a PR mileage week at 91-plus :-)

      9 days ago Like

    • Show 2 more comments...
    • Tom H.
      Tom H.

      Great work, Rich! Looks like you are adapted to the heat. Cutting back this week before the final push or keeping the miles up?

      7 days ago Like1 person

    • Rich T
      Rich T

      Thanks, Tom. Cutback to around 50, then I'm guessing a really big week before the taper begins. Getting used to these big mileage weeks finally.

      7 days ago Like1 person

  9. RUN
    Orlando, FL. Sorry, Christian... 11.11 mi 01:37 08:45 pace

    Easy miles in Florida. Ended up being a slow progression run.

    • C T.
      C T.

      I knew you'd post your runs anyway :-) Just so you know, we are having an awesome moring for running.

      10 days ago Like

    • Rich T
      Rich T

      Now you're just being bitter :-) Off to the Magic Kingdom today, then 22 miles tomorrow morning. Woo hoo!

      10 days ago Like

    • Richard V.
      Richard V.

      Nice easy progression. Take some time to enjoy the vacation

      9 days ago Like1 person

  10. RUN
    Orlando, FL ... I'm melting d... 9.1 mi 01:26 09:28 pace

    Easy 9 and 2.5 with the wife, Linda Lisanti T.

    • Daniel H.
      Daniel H.

      Florida vacation? Down there for a race?

      11 days ago Like

    • Show 3 more comments...
    • C T.
      C T.

      I am getting upset reading your short running report as if I was in Florida myself. Why don't you stop posting your runs while you are there, or else pretend you are running in Montreal?

      10 days ago Like1 person

    • Rich T
      Rich T

      Just for you, Christian, I'll discontinue my posting down here.

      10 days ago Like1 person

  11. RUN
    Orlando, FL - too hot down he... 5.32 mi 00:47 08:51 pace


    • C T.
      C T.

      You already ran this morning in better temps. Why do you subject yourself to FL weather?

      11 days ago Like1 person

    • Rich T
      Rich T

      I guess I just wanted to remember what it was like to run in hot temps. I'm over it already :-)

      11 days ago Like1 person

  12. RUN
    Rutherford-around neighborhood 9.1 mi 01:19 08:38 pace

    W/U then 7x800 then C/D. 800s starting from 3:12 to 3:05. Coach's orders were from 3:15-3:05 so I'm on target. Had to get this done really early before catching a flight to Florida.

    • C T.
      C T.

      Nice workout. - Enjoy running in the heat.

      12 days ago Like

    • Rich T
      Rich T

      Ha! Thanks, Christian. Have to do a 22 miler on Sunday. Should be fun acclimating to the 90-degree heat.

      12 days ago Like1 person

    • C T.
      C T.

      I don't like running down there. Boring and too warm.

      11 days ago Like

    • Rich T
      Rich T

      Ridiculously boring :-/

      11 days ago Like

  13. RUN
    Ridge Road route 8.2 mi 01:15 09:10 pace

    Easy 8.

  14. RUN
    Around town - Recovery run 5.18 mi 00:49 09:26 pace

    Easy 5.

  15. RUN
    Wallington/Garfield 9.43 mi 01:13 07:43 pace

    Crappy progression run. Felt a little nauseous throughout the entire run and failed to hit my paces. Miles 8:31,8:04,8:02,7:41,7:24,7:22,7:12,7:22 and 7:00.

  16. RUN
    Around town-slow run no. 2 4.11 mi 00:39 09:29 pace

    Easy 4 in the beautiful weather.

  17. RUN
    Rutherford/Lyndhurst 7.11 mi 01:04 08:58 pace

    Easy 7-plus. Slow run no. 1 of the day.

  18. RUN
    Wood-Ridge hills 8.42 mi 01:10 08:18 pace

    Got 971 feet of elevation in 8-plus miles. Tough hill day. Attacking the downhills to get ready for the Pocono Marathon, which has many steep descents, I've heard.

  19. RUN
    Nutley to Branch Brook Park 14.5 mi 01:59 08:10 pace

    Nice and easy 14-plus with friend, Jim. Threw in a couple quicker miles to keep it interesting. Brutal winds.

  20. RUN
    Wallington/Garfield 9.2 mi 01:09 07:31 pace

    Progression run. Miles 8:26,8:04,7:51,7:39,7:21,7:09,7:01,6:59 and 6:42.