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  • 49 miles
  • 07:08 time
  • 5519 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Around the neighborhood 2 mi 00:22 10:56 pace

    Got home just in time to see the wife laced up and ready to run two miles. Figured, why not join her :)

  2. RUN
    good Saddle River Park 12.3 mi 01:34 07:38 pace

    Felt strong this morning. Kept it quick and steady the entire way. Miles were 8:26, 7:36, 8:05, 7:46, 7:38, 7:29, 7:34, 7:30, 7:32, 7:31, 7:32 and 7:23. Last .3 at 7:01 pace.

    • C T.
      C T.

      Good pace. I think it is time that we meet up again.

      about 2 hours ago Like1 person

    • Rich T
      Rich T

      That'd be great, Christian. Are you running Ashenfelter on Thanksgiving by any chance?

      35 minutes ago Like

  3. RUN
    Rutherford/Passaic/Wallington 6.02 mi 00:57 09:30 pace

    Needed a recovery from yesterday's recovery :-) Legs a little beat up.

  4. RUN
    good River Rd. hills 9.03 mi 01:22 09:04 pace

    Lots of hills this morning. Need to start mixing them in with the Poconos Run for the Red Marathon on the horizon.

  5. RUN
    good Around town then Rutherford t... 10.07 mi 01:25 08:28 pace

    A 3.5-mile warmup, followed by 2X (200,300,400,300,200) with same recovery. The 200s were 43,42,41,40 and the 400s were 87,86,85,85. Not sure about the 300s. Then a 3-plus mile cooldown around town.

  6. RUN
    good Rutherford/Lyndhurst 10 mi 01:27 08:42 pace

    Windy, cold 10 miles with my friend, Steve, who was crazy enough to drive down from Jefferson, NJ.

  7. RUN
    good Around town 6.1 mi 01:03 10:14 pace

    Four with the wife Linda Lisanti T. Her longest run to date at 4.08. Then did a couple quick miles on my own.

  8. RUN
    good Saddle River Park 13.1 mi 01:46 08:06 pace

    Nice negative split 13.1 on a beautiful cold morning.

  9. RUN
    good Rutherford/Wallington/E.Ruthe... 6.63 mi 01:01 09:15 pace

    Recovery run with friend, Jazmin. Legs pretty tired.

  10. RUN
    great Rutherford/Lyndhurst/N. Arlin... 10.1 mi 01:14 07:17 pace

    Decided to forgo the track workout for a hard 10-plus. Ran angry after a crummy day at work. First 5K in 21:25. Miles were 6:51, 6:52, 7:04, 8:18 (very tough hill), 7:26, 7:15, 7:16, 7:15, 7:26 and... read more

  11. RUN
    good Around town 5.22 mi 00:51 09:41 pace

    Very easy. Saving it for speedwork tomorrow.

  12. RUN
    good Bogota/Hackensack/Rochelle Park 13.15 mi 01:49 08:16 pace

    Late-morning run after my four with Linda. Kept it steady the entire way on a pretty hilly route. Legs are beat, but a got in a nice 17-plus mile day.

  13. RUN
    good Around town with wife 4.01 mi 00:45 11:18 pace

    Accompanied Linda Lisanti T. on her morning run. She took her longest run to date 3.74 miles and did great on that final uphill. Wondering just how good she could get if she ran three days a week :)

  14. RUN
    good East Rutherford 5.1 mi 00:48 09:29 pace

    Recovery...worked on form...can't think of any other ways to say I ran easy and slow this morning :-)

    • Philip O.

      Guessing it takes a lot of patience, but will be so worth it!

      12 days ago Like1 person

    • Rich T
      Rich T

      I've read about the running slow benefits. Hope it pays dividends when I increase my mileage.

      12 days ago Like

  15. RUN
    good Madison, NJ 2.01 mi 00:18 09:03 pace

    Warm-up and cool-down for the Giralda 10K.

  16. RUN
    good Giralda Farms 10K 6.2 mi 00:43 07:00 pace

    Not too bad for a quite hilly 10K. A 2:21-second PR (43:29). My goal was to go sub-7 pace and it looks as if I hit 7-even, though chip time may eek me out to a 6:59 :) I'll have to check the r... read more

  17. RUN
    good Rutherford 3.12 mi 00:36 11:25 pace

    Easy three-plus with the wife, Linda Lisanti T. She had a great negative split. Very proud of her strong finish.

  18. RUN
    good Rutherford/Wallington 5.1 mi 00:49 09:31 pace

    Easy five to work on form again. Think I'm going to buy that "Running using the Pose Method" book. Going all-in on this one.

  19. RUN
    Rutherford/Lyndhurst Ridge Rd. 8.25 mi 01:07 08:08 pace

    Rainy morning. Two-mile warmup, two-mile tempo at 709 and 724 up a long, steady climb, then four miles cooldown.

    • Philip O.

      Great looking hour+, should ease the burden on that couch :0

      16 days ago Like1 person

    • Rich T
      Rich T

      Ha! But man I really miss my couch right now. It's so comfy.

      16 days ago Like

    • C T.
      C T.

      You have some dedication going out on a dark rainy morning. Very admirable!

      16 days ago Like1 person

    • Rich T
      Rich T

      Thanks, Christian. Have to start getting mentally prepared for a long, cold winter :-)

      16 days ago Like

  20. RUN
    good Rutherford/Wallington 7.11 mi 01:02 08:45 pace

    Easy 7 to work on form. Had my gait analyzed last night and, as I suspected, I run like a wind-up toy. I cross my arms in front of my chest, have a slight heel strike, and I barely lift my knees at... read more

    • Tom H.
      Tom H.

      Where did you get analyzed? Something I've been meaning to do as well.

      18 days ago Like1 person

    • Rich T
      Rich T

      Hey Tom, my PT, Doctor Peter Scordilis in Clifton did the analysis. He's a triathlete and low 18s 5k guy so I trust him. He's also studied the Pose Method of running. Think he tried to hide his shock over my form :-)

      18 days ago Like1 person

    • Philip O.

      Yikes, what a mess :) and that's just running on a TM, and it gets worse the more tired you become. Want to see you fix this stuff cos' I do most of the the above plus some other supposed no no's,

      18 days ago Like1 person

    • Rich T
      Rich T

      God, what do I look like when I'm tired then?

      18 days ago Like