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  • 9 miles
  • 01:26 time
  • 1177 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Saddle River Park-Puerto Rico... 12.5 mi 01:54 09:07 pace

    Easy miles with the group.

  2. RUN
    Rutherford/Wood-Ridge/Lodi 10.1 mi 01:27 08:38 pace

    Easy somewhat hilly 10 with Rob.

  3. RUN
    Rutherford 6.03 mi 00:54 08:56 pace

    Easy six

  4. RUN
    Rutherford/Wallington 8.06 mi 01:02 07:44 pace

    3m tempo (7:18,6:43,6:42)

  5. RUN
    Rutherford 8.31 mi 01:10 08:26 pace

    8x400 (1:34-1:27). Cold and windy.

  6. RUN
    Bogota/Ridgefield Park 10.25 mi 01:28 08:33 pace

    Easy 10 with Rob and Bianca.

  7. RUN
    Rutherford 5.63 mi 00:46 08:07 pace

    Moderate 3m tempo (7:21,6:54,6:52).

  8. RUN
    Rutherford 4.01 mi 00:40 09:57 pace

    Legs tired.

  9. RUN
    Leonia track 7.53 mi 01:08 08:59 pace

    3x400/300/200/100

  10. RUN
    Piermont - Tenafly 12.02 mi 01:35 07:52 pace

    Solid 12. Little slower at the end than I wanted but I’ll take it.

  11. RUN
    Rutherford 4.43 mi 00:40 09:01 pace

    Easy 4+

  12. RUN
    Rutherford 5.08 mi 00:41 08:08 pace

    Fast two miles (6:34,6:16). Didn’t know I had those paces in me.

  13. RUN
    Pennington 5.05 mi 00:46 09:00 pace

    Easy five.

  14. RUN
    Pennington, NJ 7.12 mi 01:01 08:30 pace

    15x200 (42-39)