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  • 8 miles
  • 01:10 time
  • 955 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rutherford 3.42 mi 00:32 09:24 pace

    Still in pain, but don't want to get too fat :-) Hopefully not in too much pain later.

  2. RUN
    Lyndhurst track 4.11 mi 00:37 09:06 pace

    Slowly recovering from injury.

  3. RUN
    Rutherford 3.16 mi 00:24 07:34 pace

    Quick three. Seriously tired of being injured.

  4. RUN
    Rutherford - 2+ test run 2.43 mi 00:23 09:18 pace

    Still some pain in lower ab. Damn.

  5. RUN
    Rutherford/Wallington 7.13 mi 01:04 08:55 pace

    Easy 7. Feeling some annoying lower ab pain.

    • Daniel H.
      Daniel H.

      I wonder if the lower ab feels as if you are the annoying pain.

      about 1 month ago Like

    • Rich T
      Rich T

      Ha! I actually had to break my 72-day streak today because of so much pain.

      about 1 month ago Like

    • Daniel H.
      Daniel H.

      72 days of running in a row? That is insane.

      about 1 month ago Like

  6. RUN
    Nutley/Lyndhurst 7.05 mi 00:56 07:53 pace

    Some quick middle miles.

  7. RUN
    River Roads 7.04 mi 01:05 09:10 pace

    Easy 7.

  8. RUN
    Rutherford 7.26 mi 00:58 07:59 pace

    8x400 (1:33 to 1:25)

  9. RUN
    Rutherford 8.06 mi 01:07 08:20 pace

    Easy 8.

  10. RUN
    Kearny/Newark 8.02 mi 01:06 08:11 pace

    Fun run with buddy, Jim.

  11. RUN
    Rutherford/Lyndhurst/N. Arlin... 12.04 mi 01:37 08:00 pace

    Faster miles at the beginning and the end. Held steady with a friend in the middle.

  12. RUN
  13. RUN
    Rutherford/Wallington 7.03 mi 00:56 07:57 pace

    2m w/u, 3m tempo (6:34,6:35,6:56), 2m c/d. Last tempo mile a little off pace, but still happy with the effort.

  14. RUN
    Rutherford/Lyndhurst 6.12 mi 00:57 09:21 pace

    Easy 6 w/friends.

  15. RUN
    Around town 8.08 mi 01:05 08:01 pace

    Tough fartlek workout since no track available.

  16. RUN
    Rutherford/Lyndhurst/N. Arlin... 7.22 mi 01:00 08:19 pace

    Very cold 7.

  17. RUN
  18. RUN
    Saddle River Park 11.36 mi 01:33 08:12 pace

    10 at around 8:15 pace. Last mile at 6:45. Felt good.