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  • 3 miles
  • 00:29 time
  • 376 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Around town 3.1 mi 00:29 09:29 pace

    Easy three to work off some of last night's Italian dinner.

  2. RUN
    good Harrison/Kearny 7.19 mi 00:56 07:50 pace

    Sunday breakfast run with the Clifton RRC.

  3. RUN
    great Saddle River Park 14.35 mi 01:49 07:36 pace

    Great run this morning with couple of the guys from the club with a fast finish. After three easier to start, kept it between 7:20 and 7:40 with the last mile at 6:52.

  4. RUN
    good Rutherford/Nutley 7.2 mi 01:06 09:06 pace

    Recovery miles.

  5. RUN
    good Wood-Ridge hills 10.1 mi 01:27 08:36 pace

    Up and down the hills from Route 17 to Wood-Ridge. This one hurt. Last fast mile felt really easy after getting off those climbs.

  6. RUN
    good Hasbrouck Heights/Wood-Ridge 10.4 mi 01:27 08:23 pace

    Hilly 10-plus with a fast finish. Last mile at 7:01.

  7. RUN
    good Wallington/Garfield 8.36 mi 01:03 07:32 pace

    Nice quick morning 8-plus. Miles 7:57, 7:31, 7:37, 7:35, 7:31, 7:27, 7:26 and 7:23.

  8. RUN
    good 2nd run...Around town w/some ... 5.1 mi 00:47 09:15 pace

    Bored sitting around all day so I figured I'd get in a few more miles. Watching the Jets would want to make anyone run out of the house. Worked on form and found some good climbs. Happy to get... read more

  9. RUN
    good River Road - Lyndhurst 7.1 mi 01:15 10:37 pace

    A mile warm-up, then a great 5.15 miles with Linda Lisanti T. A distance PR for her. Then did a quick mile by myself to finish up.

  10. RUN
    good Saddle River Park 14.15 mi 01:52 07:55 pace

    Solid 14 with nice negative splits. First 7 miles at 8:10 pace. Last 7 miles a good amount quicker. Wish I was better at math to figure it out :)

  11. RUN
    good Around town 7.33 mi 01:08 09:19 pace

    Recovery miles with a bonus three with my friend, Nikki, who just gave birth three weeks ago.

  12. RUN
    good River Rd/Ridge Road loop 10.1 mi 01:20 07:56 pace

    Solid 10 on very slippery, dark streets. Kinda makes you feel tough when you're not sure if you're going to slip into oncoming traffic :) Miles were 8:49, 7:27, 8:28, 7:33, 8:41, 7:21, 7:... read more

  13. RUN
    good Hasbrouck Heights/Lodi 11.15 mi 01:36 08:35 pace

    Solid 11-plus with Jazmin. Easy start, then kept it between 8:05 and 8:30 pretty much the whole way, followed by a quicker finish.

  14. RUN
    good Wallington 2.08 mi 00:22 10:41 pace

    Two-plus with the wife, Linda Lisanti T. Very proud of her rapidly-improving pace.

  15. RUN
    good Rutherford/Lyndhurst/N.Arlington 10.22 mi 01:24 08:14 pace

    Very early, very cold, very rainy, somewhat hilly 10-plus with a faster finish. Felt great :)

  16. RUN
    good Around town 3.12 mi 00:28 08:52 pace

    Wasn't planning on running this morning, but woke up with enough time to sneak in an easy three.

  17. RUN
    good Clifton - club's first Bun Run 5.01 mi 00:37 07:28 pace

    Five quick ones on chilly morning. Miles were 7:42, 7:28, 6:59, 7:41 and 7:33.

  18. RUN
    Warm-up and cool-down for Tri... 2.68 mi 00:22 08:14 pace

    One mile warm-up and a relaxed cool-down.

  19. RUN
    good Trinity Reindeer 5K in Caldwell 3.12 mi 00:21 06:36 pace

    Possibly the last race of the year was a tough one, but still happy with a 20:38. First two miles uphill (6:36 and 7:04) then a great gradual downhill on mile 3 (6:17). Think I could have gone sub ... read more

  20. RUN
    good Rutherford/Lyndhurst/Ridge Rd. 8.1 mi 01:01 07:33 pace

    Faster 8 to start off the morning. Miles were 7:31, 7:20, 6:59, 8:23, 6:40, 8:20, 7:43 and 7:31. Always happy to throw in a couple sub-7s in the workout.