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  • 15 miles
  • 02:14 time
  • 1727 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Rutherford track 8.1 mi 01:13 09:00 pace

    Did 10x400 from 1:30 to 1:23.

    • Kelly
      Kelly

      Nice repeats.

      about 6 hours ago Like

    • Rich T
      Rich T

      Thanks, Kelly. Are you doing speedwork yet?

      about 6 hours ago Like

    • Kelly
      Kelly

      No, I'm not. I'll probably throw in some stuff here and there but nothing too structured till September. Being sick and travel set me back a bit. I'm just trying to get some good consistent mileage in there.

      about 5 hours ago Like

    • Rich T
      Rich T

      That's smart. Build the strength up then focus on speed.

      about 5 hours ago Like1 person

  2. RUN
    River Roads 7.1 mi 01:01 08:31 pace

    Easy, but horribly humid, 7.

  3. RUN
    Around town 5.11 mi 00:47 09:06 pace

    Easy five.

  4. RUN
    Nutley to Newark 15.03 mi 02:09 08:33 pace

    Very hot, easy-paced miles. Quick finish.

  5. RUN
    Wood-Ridge/Carlstadt hills 7.32 mi 01:03 08:39 pace

    Easy pace w/some added hills.

  6. RUN
    Recovery run (out of work early) 3.1 mi 00:28 09:02 pace

    Second run of the day. Nice and easy.

  7. RUN
    Rutherford/Lyndhurst 8.1 mi 01:04 07:56 pace

    2m w/u, 3m tempo at HMP (6:48,6:44,6:46), 3m c/d.

  8. RUN
    Rutherford/Passaic 6.1 mi 00:55 09:00 pace

    Rest day miles.

  9. RUN
    Rutherford track 8.28 mi 01:11 08:34 pace

    W/u then 8x400 (88-82) then c/d.

  10. RUN
    Rutherford/Clifton 7.25 mi 01:01 08:24 pace

    Easy 7-plus.

  11. RUN
    Saddle River Park 7.07 mi 01:08 09:38 pace

    Very easy miles.

  12. RUN
    To SRP and back 13.15 mi 01:48 08:14 pace

    Feeling stronger. Numbness in my legs is starting to go away. Last three miles at 7:39,7:28 and 7:21 felt pretty easy. Good signs.

  13. RUN
    Rutherford/Lyndhurst 6.1 mi 00:52 08:29 pace

    Just a tad humid.

  14. RUN
    Easy progression w/friends 8.25 mi 01:07 08:08 pace

    Oooof that humidity was brutal :-)

  15. RUN
    Around town 6.1 mi 00:54 08:51 pace

    Easy, tired miles.

  16. RUN
    Rutherford track 7.02 mi 01:01 08:41 pace

    12x200 (43 to 37).

  17. RUN
    Rutherford/Passaic 6.27 mi 00:54 08:35 pace

    Easy 6-plus.

  18. RUN
    Rutherford/Lyndhurst/Passaic 10.03 mi 01:24 08:24 pace

    Easy 10 w/Jazmin.

  19. RUN
    Montclair 11.02 mi 01:34 08:31 pace

    Fun 11 w/many good running friends.

  20. RUN
    Rutherford/Lyndhurst 6.1 mi 00:50 08:13 pace

    Decided to invade Kelly's neighborhood on this brutally humid morning.