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Entries

  1. RUN
    Rutherford/Wallington 7.13 mi 01:04 08:55 pace

    Easy 7. Feeling some annoying lower ab pain.

    • Daniel H.
      Daniel H.

      I wonder if the lower ab feels as if you are the annoying pain.

      3 days ago Like

    • Rich T
      Rich T

      Ha! I actually had to break my 72-day streak today because of so much pain.

      3 days ago Like

    • Daniel H.
      Daniel H.

      72 days of running in a row? That is insane.

      2 days ago Like

  2. RUN
    Nutley/Lyndhurst 7.05 mi 00:56 07:53 pace

    Some quick middle miles.

  3. RUN
    River Roads 7.04 mi 01:05 09:10 pace

    Easy 7.

  4. RUN
    Rutherford 7.26 mi 00:58 07:59 pace

    8x400 (1:33 to 1:25)

  5. RUN
    Rutherford 8.06 mi 01:07 08:20 pace

    Easy 8.

  6. RUN
    Kearny/Newark 8.02 mi 01:06 08:11 pace

    Fun run with buddy, Jim.

  7. RUN
    Rutherford/Lyndhurst/N. Arlin... 12.04 mi 01:37 08:00 pace

    Faster miles at the beginning and the end. Held steady with a friend in the middle.

  8. RUN
    Rutherford/Passaic/Lyndhurst 8.03 mi 01:12 08:59 pace

    Easy 8.

  9. RUN
    Rutherford/Wallington 7.03 mi 00:56 07:57 pace

    2m w/u, 3m tempo (6:34,6:35,6:56), 2m c/d. Last tempo mile a little off pace, but still happy with the effort.

  10. RUN
    Rutherford/Lyndhurst 6.12 mi 00:57 09:21 pace

    Easy 6 w/friends.

  11. RUN
    Around town 8.08 mi 01:05 08:01 pace

    Tough fartlek workout since no track available.

  12. RUN
    Rutherford/Lyndhurst/N. Arlin... 7.22 mi 01:00 08:19 pace

    Very cold 7.

  13. RUN
    Branch Brook Park - Newark 6.03 mi 00:52 08:37 pace

    Easy 6.

  14. RUN
    Saddle River Park 11.36 mi 01:33 08:12 pace

    10 at around 8:15 pace. Last mile at 6:45. Felt good.

  15. RUN
    Rutherford/Nutley 7.04 mi 01:05 09:16 pace

    Easy, snowy 7.

  16. RUN
    Rutherford/Wallington 7.45 mi 00:57 07:42 pace

    Two-mile w/u, two tempo (6:45,6:38), 3+ c/d.

  17. RUN
    Rutherford/Lyndhurst 6.2 mi 00:58 09:19 pace

    Easy 6+

  18. RUN
    Rutherford track 7.17 mi 01:01 08:27 pace

    8x400 (1:35-1:29). Felt a little stale on speedwork.

  19. RUN
    Rutherford E. Rutherford 8.41 mi 01:11 08:29 pace

    Easy 8+ with Jim.

  20. RUN
    Rutherford-ran a late errand 1.41 mi 00:13:18 09:25 pace

    Why not?