Miles:
1666 total / 4 in 2012
Goal:

Didn't make NYC, so the goal is to qualify for Boston and get the time to do a half Ironman

Rich Spadaccini ran: on 02/09/10

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 469 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good hamster wheel 4.25 mi

about 2 years ago

Calories
469