Rich
Not well, still trying to get my running legs back...no pain, no gain
- Miles:
- 1666 total / 4 in 2012
- Goal:
Didn't make NYC, so the goal is to qualify for Boston and get the time to do a half Ironman
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Rich logged 1666 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
4.15 mi
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RUN
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RUN
5.01 mi
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RUN
3.1 mi
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RUN
11.2 mi
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RUN
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RUN
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RUN
alright Base loop to Gate 2 14.12 mi 02:10 09:12 pace
The good: The time, somehow.
The Bad: Ipod died 4 miles in, ran out of water at mile 6, refilled at 8, ran out again at 10, refilled at 11 and limped home(slow...jog)..then found a deer tick on me.... read more -
RUN
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RUN
3.37 mi
finally dropping the tally in, aiming for 14 tmrw
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RUN
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RUN
3.61 mi
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RUN
blah Around base 6.25 mi 01:05 10:24 pace
Felt like butt...ran at least 6 miles then wandered through some trails...so somewhere over that..
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RUN
blah 3.61 mi
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RUN
alright dorchester long 2.86 mi
not to bad for a #VFF run, feels like a desert out..really dry today for some reason
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RUN
High school and back, Inner D... 4.02 mi 00:33 08:17 pace
Hot(96, HI 105), and there was a nice thunderstorm the second half to chase me home #whupped
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RUN
bridge and back long 3.81 mi 00:34 09:01 pace
Made it 3 miles before the run walk began, temp of 96 and Heat Index of 112 at the start, def sweat out a few pounds
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RUN
3.61 mi
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RUN
Bridge and back 3.61 mi
Not too bad, had to slow up about .1 miles before the end just due to the cold, but felt much better
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RUN
blah 2.12 mi
still a little under the weather but pushed through
Rich
