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Rich logged 14861 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. Just hit 2034 miles for the year... https://www.strava.com/athletes/rriopel

  2. Hey Dailymile friends. Well you all know of my technical difficulties syncing with dailymile so I have been logging miles on Strava and Garmin connect. Training is going awesome and have logged 175... read more

  3. ARRRGGG!!! Completely frustrated with syncing workouts to Dailymile.com. Well it was fun while it lasted. Going back to just STRAVA and Gamin Connect come follow me over there.

  4. RUN
    HHT 20.5 mi 02:53 08:25 pace

    20 days to go!

  5. RUN
    great Work Treadmill 11 mi 01:26 07:50 pace

    first time wearing a HR monitor in a while, surprised that I did of the miles at 7min pace with HR at MAF

  6. RUN
    good Home Treadmill 11 mi 01:39 08:57 pace

    watched IT training videos, great mental toughness training...

  7. RUN
    great Work Treadmill 10 mi 01:15 07:30 pace

    my home treadmill feels like running in the mud compared to the commercial model at my works gym, I need some maintenance at home

  8. RUN
    great Work Treadmill 11 mi 01:20 07:16 pace

    Surprised at how much faster my work gym treadmill feels compared to my home treadmill.

    • Glenn S.

      Strange how that happens. Kinda like the same mile of a trail being easier on some days.

      10 months ago Like

  9. RUN
    great 50K Around Marlboro 31.2 mi 04:29 08:37 pace

    Nice way to wrap up a 140 mile week!

  10. RUN
    great 20.02 mi 03:06 09:17 pace

    Dobby's the dog's distance PR

  11. RUN
    great Home to Keyport HHT 21.1 mi 02:54 08:14 pace

    Nice to have company of Andrew for the middle 15

  12. RUN
    alright HHT 14.97 mi 02:15 09:03 pace

    rainy and slow

  13. RUN
    good HHT 10.14 mi 01:42 10:04 pace

    sunset run paced by dobby my damn dog, great weather

  14. RUN
    great HHT Ten 10.01 mi 01:14 07:26 pace

    beautiful lunch time run 10 in 1:14:33, lets see if I can make it a triple day!