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Rich logged 97 miles.

Last workout about 7 years ago. Help get them back on track!

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Entries

  1. VELO
    alright 6 mi 00:50 7.2mph pace

    Pulled Luke and Laila in the bike trailer to local lake.

  2. RUN
    5.04 mi 00:45 08:55 pace

    5 mile run with miles 3 & 4 at race pace. Miles 1, 2 & 5 at conversation pace. Ran with Thomas for those 3 miles.

  3. RUN
    3.26 mi 00:28 08:38 pace

    Ran the LSU lake. Had to stop several times due to the heat.

  4. RUN
    3.51 mi 00:36 10:16 pace

    Ran in the park

  5. RUN
    4.02 mi 00:37 09:15 pace

    hot. exhausted before run.

  6. RUN
    2 mi 00:20 10:01 pace

    Easy 2 miles. Ran with Emily. Pushed Luke and Laila in the double stroller.

  7. RUN
    3.12 mi 00:28 09:00 pace

    Very little knee pain. It hurts when I go slow.

  8. RUN
    2.93 mi 00:26 08:47 pace

    No knee pain. Rain with Emily. Pushed Sam in the single stroller. Did a fast finish.

  9. RUN
    2.76 mi 00:28 10:10 pace

    Pushed 2x stroller with Luke and Laila. Ran with Emily. Right knee was sore all day. and now it hurts.

  10. RUN
    1.6 mi 00:13:36 08:29 pace

    Was a part of another run. I accidently hit the wrong button. I pushed Luke and Laila in the 2x jogging stroller. Knee was a little sore. Total run, 3.01 miles with an average pace of 8:32 minutes/... read more

  11. RUN
    1.42 mi 00:12:05 08:30 pace

    Pushed Luke and Laila in 2x stroller in the rain. Was a part of a 3 mile run, put I accidently pressed the wrong button.

  12. RUN
    4.04 mi 00:35 08:43 pace

    106 heat index. Very hot and humid. First two miles I felt great then I crashed when I turned around. Some trail.

  13. RUN
    4.01 mi 00:34 08:35 pace

    Humid. Knees were slightly sore. Stomach was full of party food from Nevil's 10th birthday.

  14. RUN
    Pushed Luke and Laila kn the ... 3.11 mi 00:30 09:32 pace

    Pushed Luke and Laila kn the double jogging stroller. Tan with Emily. Knees were sore during workout

  15. RUN
    3.1 mi 00:28 08:58 pace

    Pushed Luke and Laila in a double stroller around the 2.5 mile LSU lake

  16. RUN
    3.19 mi 00:26 07:59 pace

    Cooler b/c of previous rain. Knee hurt in the beginning but the pain quickly went away.