Sweet Pace! AND the track tonight!? No wonder you're getting so FAST! on a workout

Nice workout. I can barely walk up and down the stairs today. :P on a workout

First Place!!! That's awesome Rich! Congrats on the win!!!!!!!!!!!!!!!! on a workout

Way to go, Rich! Great accomplishment. And this is only the first of your fir... read more

Amazing Run Rich! Congratulations on winning! on a workout

INCREDIBLE!!! Congrats on First Overall. I can't even imagine that. I love... read more

Very cool! Way to go:) on a workout

The airport was hopin' this AM! on a workout

Blistering pace!! on a workout

Great PR, Rich, and a super result. Fast! on a workout

great race. congrats on the pr ! on a workout

Great run!!! on a workout

Oh my gosh, congratulations! What a phenomenal race! on a workout

That a baby great race Bro!! on a workout

Well done Rich! Shows that your training and racing are gelling as you get m... read more

Amazing!!! on a workout

Wow two workouts today?? NICE!! on a workout

Seriously. Nice job. It's been a while! Way to stay motivated. on a workout

Nice speed, Rich! on a workout

Great pace as usual! on a workout

Dang! on a workout

2-a-day bonus Rich! Make miles while it's spring :-) on a workout

Way to go, Rich. This shows how strong you are to be able to do 50K with no r... read more

Wow! Congratulations on an incredible accomplishment! on a workout

Amazing on a workout

Rich, finishing a 50k is a phenomenal feat regardless of time, especially if ... read more

Still a great accomplishment Rich, nice job! on a workout

Now there's a time I'm striving for! on a workout

as Mickey tells Rocky in Rocky 5..."Get up you son of a bitch!" Now get ou... read more

I miss following your training! Hope to see you soon. Miss reading what you ... read more

Matrix! Are you okay? You can't be out when I'm just getting back in. I need ... read more

9 days ago?! Say it ain't so!! Not sure what's keeping you away but I hope yo... read more

Oh no, you're not getting sick, are you? on a workout

Nire work Rich. on a workout

Considering your recent stomach issues, I'd advise staying away from the File... read more

Awesome job knocking out those hills! The wind was rough...probably worse whe... read more

It would be cool if you could put a count down timer on your home page for wh... read more

great hill 'peats on a workout

WOW! Kick-butt pace! on a workout

headstand push ups sound insane. Actually all of that sounds insane. ;) on a workout

Solid bro on a workout

Very nice! on a workout

You and Runfasterdaddy are my Hero's! I tried pushing my middle son on a thr... read more

I bet you'll lose the last 5lbs in your sleep! on a workout

Amazingly fast 800s! on a workout

That is awesome!! I couldn't run that fast if my ass was on fire...haha! Gr... read more

Very inspiring! Nice! on a workout

Ouchie! Nice workout! on a workout