Rich R. ran: Two times round the m...

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  • 16 miles
  • 02:17 time
  • 08:20 pace
  • 1960 calories
  •  
  •  
  • 2206 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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great 2x Round the Mountain O&B on Bullock Rd to the Pond back to Camp 16.42 mi 02:17 08:20 pace

Two times round the mountain, double the technical trails and double the giant hill. Long run day so put some miles on out to the end of the dirt roads and back. Jumped in the pond and then back to camp.

10 months ago via Garmin