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- 12445 total / 1181 in 2013
Umstead 100 mile 24 Hinson Lake 365 day streak
Rich R. ran: 76 days till the @stl...
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- 6 miles
- 00:45 time
- 07:31 pace
- 608 calories
76 days till the @stlukeshalf day 22 of the @BartYasso Advanced plan. Easy 6 on the treadmill, did my best to keep it easy despite the taunting from Curly.