Rich R. ran: 76 days till the @stl...

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  • 6 miles
  • 00:45 time
  • 07:31 pace
  • 608 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good NYL Treadmill 6 mi 00:45 07:31 pace

76 days till the @stlukeshalf day 22 of the @BartYasso Advanced plan. Easy 6 on the treadmill, did my best to keep it easy despite the taunting from Curly.

over 1 year ago