Site:
https://www.facebook.com/groups/WickatunkTC
Miles:
9075 total / 889 in 2012
Goal:

5 miles in 30 minutes and the 5 minute mile The Gibbet 50 Miler 13.1 sub 1:24 in 2012 to qualify for local competive start at NYC 2013

Rich R. ran: 80 days till the @stl...

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  • 8 miles
  • 00:59 time
  • 07:06 pace
  • 976 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Henry Hudson Tempo 8.26 mi 00:59 07:06 pace

80 days till the @stlukeshalf day 18 of the @BartYasso Advanced plan. Tempo Thursday. I needed a bit more on the warmup today so 20 minute warmup, 30 minute tempo, 10 minute cool down. Did 4.5 miles in the tempo @6:34. Around half way I thought about quitting... got my breath back at the turn around and kept it going. Pretty tough out there with the wind today.

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Calories
976