Site:
https://www.facebook.com/groups/WickatunkTC
Miles:
9075 total / 889 in 2012
Goal:

5 miles in 30 minutes and the 5 minute mile The Gibbet 50 Miler 13.1 sub 1:24 in 2012 to qualify for local competive start at NYC 2013

Rich R. ran: Day 16 of the @BartYa...

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  • 9 miles
  • 01:02 time
  • 07:05 pace
  • 1034 calories
  •  
  •  
  • 459 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Knob Hill Loops 8.77 mi 01:02 07:05 pace

Day 16 of the @BartYasso Advanced plan for the @stlukeshalf. Like Bart said "the hilliest loop you can find for the distance, and should not be treated as an "easy" run." Full Moon brought on BEAST mode out there!

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Calories
1034