Site:
https://www.facebook.com/groups/WickatunkTC
Miles:
9075 total / 889 in 2012
Goal:

5 miles in 30 minutes and the 5 minute mile The Gibbet 50 Miler 13.1 sub 1:24 in 2012 to qualify for local competive start at NYC 2013

Rich R. ran: Day 11 of the advance...

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  • 8 miles
  • 00:59 time
  • 07:06 pace
  • 972 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Henry Hudson Tempo 8.24 mi 00:59 07:06 pace

Day 11 of the advanced @BartYasso plan for the @StLukesHalf. Just like last week only a mile longer out and back tempo workout. 2 miles easy. 4 miles at half mary race pace (6:38) then another 2 easy. It was tough to stay at pace but I think the Garmin may have been a bit off, It sure did feel like I was moving at tempo but the watch was saying otherwise.

4 months ago via Garmin

Calories
972
  • Greg S.P
    Greg S.
    Greg S.

    Tough to know whether "feel" or the Garmin is right some days. Nice job on the HMP tempo work, looking strong nonetheless.

    4 months ago • Like

  • Tom S.
    Tom S.
    Tom S.

    6:38 pace - sweet!

    4 months ago • Like

  • Aaron E.
    Aaron E.
    Aaron E.

    Great pace!! Your going to rock the half
    Rich!!

    4 months ago • Like