Site:
https://www.facebook.com/groups/WickatunkTC
Miles:
9075 total / 889 in 2012
Goal:

5 miles in 30 minutes and the 5 minute mile The Gibbet 50 Miler 13.1 sub 1:24 in 2012 to qualify for local competive start at NYC 2013

Rich R. ran: Day 9 of the advanced...

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  • 8 miles
  • 01:00 time
  • 07:25 pace
  • 966 calories
  •  
  •  
  • 832 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Diabolical Hills 8.13 mi 01:00 07:25 pace

Day 9 of the advanced @BartYasso plan for the @StLukesHalf. The hilliest 8 mile route I could find.

4 months ago via Garmin

Gear
Effort
  • Currently 3/5 Effort.
Weather
Calories
966
  • Evan S.
    Evan S.
    Evan S.

    Great Job! Where do u run when doing hills? I usually just do treadmill.

    4 months ago • Like

  • Aaron E.
    Aaron E.
    Aaron E.

    Got love the hills Rich! Nice 8 and some change!!

    4 months ago • Like

  • Rich R.
    Rich R.
    Rich R.

    @Evan Right around my house. Nolan Road has about 200ft of gain over 1.5 miles with rolling bumps all the way up. Lots of little hills and bumps all around this area. Beacon Hill road is the second highest point in Monmouth county. ( I think Line Road in Holmdel is the highest)

    4 months ago • Like

  • Robert M.
    Robert M.
    Robert M.

    Awesome job. Always an inspiration

    4 months ago • Like

  • Vinny
    Vinny
    Vinny

    Nice run! Hills are my favorite way to mix it up a little...

    4 months ago • Like